All Episodes

Stop Defending Yourself. Start Understanding Her. l EP. 104 l

What If Fixing Your Marriage Isn't Even The Goal? l EP. 103 l

The Power of Authenticity (Why Your Marriage Changes When You Stop Performing) l EP. 102 l

The Brutal Mid-Year Marriage Audit Every Husband Needs l EP. 101 l

From Roommates To Deeply Connected: My Wife's Perspective w/ VERY SPECIAL guest - my wife Liv l EP. 100 l

5 Marriage Mistakes Good Men Make Without Realising It l EP. 99 l

The Real Problem Isn't What Your Wife Is Saying l EP. 98 l

5 Signs Your Wife Is Emotionally Checking Out (Most Men Miss Them) l EP. 97 l

The Story You're Telling Yourself Is Keeping You Stuck l EP. 96 l

Indecision Is Destroying Your Marriage (& How To Change That) l EP. 95 l

Why Changing Your Marriage Feels Harder Before It Gets Better l EP. 94 l

Why Your Marriage Keeps Repeating the Same Patterns l EP. 93 l

Why Working Less Won’t Save Your Marriage (the work:life balance BS) l EP. 92 l

Why Your Wife Stops Opening Up To You ( Healthy Conflict In Marriage (Part 2)l EP. 91 l

What Healthy Conflict Actually Looks Like In Marriage (AKA How Grounded Men Handle Arguments Without Defending or Withdrawing) l EP. 90 l

Why You Keep Having the Same Argument — Even When You’re Trying to Handle It Better l EP. 89 l

“I Know What To Do… So Why Haven’t You Changed?” l EP. 88 l

Why Your Wife Stopped Trusting You (And It’s Not What You Think) l EP. 87 l

The Three Parts Of You Destroying Your Marriage l EP. 86 l

3 Things Every Man Needs to Know About His Marriage (That Nobody Talks About) l EP. 85 l

If I had 6 months to save my marriage, this is what I'd do l EP. 84 l

From Nice Guy to Grounded Leader (And What Changed in My Marriage) l EP. 83 l

The 5 Identities Keeping High-Performing Men Stuck l EP. 82 l

The Real Reason She Feels Unheard (And Why You Don’t Even See It) l EP. 81 l

Define it Or You'll Never Have It - Masculinity, Presence & Leadership in Marriage l EP. 80 l

Nice Guy Lies, Ego Traps & The Beliefs Holding Your Marriage Back l EP. 79 l

Stop Tolerating Mediocrity in Your Marriage: The Standards High-Performing Men Avoid l EP. 78 l

You Don’t Need to Fix Your Marriage. You Need to Fix These 3 Things. l EP. 77 l

Why You’re Still Reactive After Breathwork, Ice Baths & Nervous System Work l EP. 76 l

Why High-Performing Men Avoid Conflict At Home: The Real Reason Hard Conversations Feel Scary (Control, Certainty, Marriage) l EP. 75 l

Why Resentment, Reactivity, and Frustration Are a Result Of YOUR beliefs - Not Other Peoples Actions l EP. 74 l

The Successful Man Trap: Why Smart, Disciplined Men Stay Stuck in Their Marriage l EP. 73 l

Why the hardest-working men struggle most at home l EP. 72 l

Being a Nice Guy Isn’t the Problem — This Is (And How Grown Men Evolve Out of It) l EP. 71 l

48 Hours to Stop Reacting and Start Feeling Solid Again As A Man l EP. 70 l

Why ‘Being Calm’ Feels Fake (And Why Your Wife Can Tell) l EP. 69 l

Money Won’t Fix Your Marriage If You Can’t Handle This One Thing (& It's The ONLY Way To Measure A Man) l EP. 68 l

Why “Putting Her First” Is Ruining Your Leadership l EP. 67 l

Stop Calling It a Projection and Start Owning Your Shit l EP. 66 l

Why She Feels Like the Man — And It’s Killing Attraction. Millionaire Nice Guy Alex Eubank Case Study l EP. 65 l

Stop Avoiding Conflict Like a Nice Guy (Handle It Like a Grounded Man) l EP. 64 l

Why Nice Guys Struggle to Make Decisions (And How It’s Killing Attraction in Their Marriage) l EP. 63 l

F*ck Your Goals. Set Your Standards (Or 2026 Will Look Exactly Like 2025) l EP. 62 l

If I wanted to STOP being a nice guy in 2026. I'd do this. l EP. 61 l

Avoiding Conflict Is Destroying Your Marriage (And You Don’t Even See It) l EP. 60 l

Her Mood Shouldn’t Control Yours — And If It Does, Listen to This l EP. 59 l

You're Killing Desire, Connection, and Masculine Confidence By Avoiding This One Thing l EP. 58 l

Your Marriage Won’t Break From Fighting — It Will Break From Avoiding the Truth l EP. 57 l

You Can’t Lead Your Wife… Because You're Not Even Leading Yourself. l EP. 56 l

Reactive, Burnt Out & Overstimulated? Here’s WTF Nervous System Regulation Really Means l EP. 55 l

When Helping Becomes Control: The Hidden Need Beneath Kindness l EP. 54 l

You Only Feel Valuable When You’re Productive — That’s the Problem l EP. 53 l

Redefining Masculinity: The Words That Are Keeping Men Weak l EP. 53 l

Why You SHOULD Take Things Personally (If You Actually Want to Grow) l EP. 52 l

3 Game-Changing Shifts That Transformed My Relationship (Without Needing Her to Change) l EP. 51 l

The Hidden Reason Your Wife Doesn’t Trust You Anymore (Hint; She's Sees Right Through You) l EP. 50 l

Evolving Beyond the Nice Guy: Emotional Awareness and Control l EP. 49 l

Make radical change FAST by learning this one skill. If all your self‑improvement still isn’t working, you’re fixing the wrong thing. l EP. 48 l

How to Stop Being Triggered & Reactive All the Time (Without Becoming a Doormat) l EP. 47 l

The ONLY 3 Futures of Every Nice Guy (Pick Wisely) l EP. 46 l

If You’re Only Growing to Save the Marriage, You’re Not Growing at All - The 6 Phases To Evolve No One Talks About l EP. 45 l

Why Nice Guys Never Get What They Want (And What Respected Men Do Instead) l EP. 44 l

Why Being a Nice Guy Isn’t Enough (and What She’s Actually Waiting For) l EP. 43 l

The Truth About Leading Your Relationship - She Won’t Just Hand You the Reins — Why Leading as a Man Requires Earning It l EP. 42 l

Why Being ‘Easygoing’ & 'Agreeable' Is Slowly Destroying Your Marriage l EP. 41 l

4 Uncomfortable Lessons Every Nice Guy Needs to Learn (If He Wants to Grow Up) - This Is What Changed My Life (And Why Most Men Never Learn It) l EP. 40 l

The 5 Core Beliefs Every Nice Guy Has To Overcome If He Wants To Evolve l EP. 39 l

The Reason She’s Pulling Away (And Why Being ‘Nicer’ Isn’t Working) - Chasing Her Validation Made You Weak — And What to Do Instead l EP. 38 l

Why Hustling Harder Was Making Me a Worse Father & Slowing Down Felt Like Weakness — That Was Wrecking My Marriage l EP. 37 l

5 Nice Guy Habits That Almost Destroyed My Marriage (& what to do about them) l EP. 36 l

The 3-Step Cure to Nice Guy Syndrome (Without Becoming Everything You Hate) l EP. 36 l

The Death of the Nice Guy: Why Doing Everything Right Is Making You Invisible l EP. 35 l

The Belief That’s Burning You Out: Why Hard Work Alone is Costing You Everything l EP. 34 l

Transforming Burdens into Opportunities; Use this mindset to reduce stress, take action, learn faster & level up l EP. 33 l

Maximising the performance of your mind & body; Unlocking your Highest Potential l EP. 32 l

Master this 1 tool for better health, relationships, performance & success in EVERY area of your life l EP. 31 l

The Pressure of Fatherhood: Expectations and Realities. Showing up as the best father & role model l EP. 30 l

#1 Mistake Fathers Make That Sabotages Their Family Connection. How do you measure your success as a father, husband & man? l EP. 29 l

The traits killing men in love, success & happiness, don't be a nice guy! l EP. 28 l

3 ways we beat depression in weeks! - A Better Client Story l EP. 27 l

How to know when to rest without ruining your momentum - An essential mindset for High Performers l EP. 26 l

Using your breath to perform your best with less stress l EP. 25

How I stay fit & disciplined as a dad running a business l Ep. 24 l

Beating the “all or nothing” mentality to make progress 365 days a year Ep. 23

How to get the BEST sleep of your life - do this TODAY Ep. 22

"Fuck your emotions" - how you show up matters Ep. 21

Emotions are infectious diseases + Coaching Journey Q&A Ep. 20

Taking more action is actually KILLING your progress - Ep. 19

How I beat Epilepsy (& 3 tools you can use to manage stress) - Ep. 18

Everything in life has a cost.. use this frame work to decide how you want to pay - Ep. 17

The no.1 trait you NEED to be a successful Dad & Business Owner - Ep. 16

The 3 step process to breaking out of a rut - Ep. 15

How to have Unstoppable Energy (even as a parent running a business) - Ep. 14

Having the Confidence & Power to be Your Authentic Self - Ep. 13

This is the reason you haven't (& won't) achieve your goals - Ep. 12

Finding the magic of mushrooms & the story of Primal Energies - Ep. 11

Who they want you to be needs to die BEFORE you can grow - Ep. 10

Confidence & How to not give a F*ck - Be Better Podcast Ep. 09

What is the most optimal state for productivity? - Be Better Podcast Ep. 08

How Winners Handle Stress - Be Better Podcast Ep. 07

Optimal vs Realistic Sleep Routine - Be Better Podcast Ep. 06

3 Relationship tools that 10X our marriage - Be Better Podcast Ep. 05

Handling Stress Like a Boss - Be Better Podcast Ep. 04

Finding confidence in Uncertainty - Building an indestructible character Ep. 03

What I wish I knew 10 years ago - How to Be Better. Faster! Ep. 02

The Be Better. Mindset Ep. 01