All Episodes
Be Known: the Podcast — 116 episodes · page 1 of 2
122. "Clear is Kind. Unclear is Unkind."
121. The Five Trauma Responses
120. What We Need to Feel Safe
119. Self-compassion vs. Compassion for Others
118. Stop Apologizing for Taking Up Space
117. Grieving Someone Who's Still Living
116. When Relationships Fail
115. When People Don't Understand Your Boundaries
114. What All Humans Need
113. "Help Me Understand"
112. From the Archives of Our Favorites--Picket Fences and Good Boundaries
111. The Process of Forgiveness (and why it's hard)
110. What Forgiveness Is and What It Isn't
109. The Most Generous Interpretation
108. A Season of the Unseen
107. Reflections on 2023
106. Honor What's It's Taken You to Survive
105. Permission to Name What You Want
104. The Four Cs of Communication
103. The Knowledge of Good and Evil
102. Pursuers and Withdrawers
101: We All Process Differently
100. Cheers to 100 Episodes!
99. When Someone's Story Bumps Up Against Your Own
98. Not All Connection is Created Equal
97. A Gentle Reminder
96. Reactive Boundaries vs. Proactive Boundaries
95. Felt Safety vs. Actual Safety
94. Retell the story you've told yourself (about yourself)
93. Grace is for the things we don't know
92. What I'd Wish I'd Known About Friendship When I Was Younger
91. God Hears (A Blessing)
90. Boundaries Can Heal the Nervous System
89. What to Do When Your Friend Gets Married with Mary B. Safrit
88. Parent Yourself
87. See the Inner Child
86. Find the Light (A Meditative Practice)
85. Practicing Empathy
84. On Celebrating Relationships and Dating Yourself
83. How Your Story Affects Your Relationships
82. Relational Wholeness
81. Endings and Beginnings
80. Reflections on 2022
79. Respect the Autonomy of Others
78. Developing More Secure Attachments
77. On Attachment Styles and the Journey to More Secure Attachments
76. How to Know When to Walk Away
75. Be Intentional
74. When You Expect Too Much of Yourself
73. How to Practice Genuine Apology
72. Make Space for Interruptions
71. Fighting the Lies Modesty Culture Taught Us
70. Handling Unmet Needs with Grace
69. When the Truth Hurts
68. When Our Anger at the World Consumes Us
67. Five Practices for When Your Friends Leave with Mary B. Safrit
66. How to Repair Your Damaged Relationship with Yourself
65. When Someone's Boundaries Hurt Me
64. So, What About Emotional Boundaries?
63. Living with Someone Else's Consequences
62. When It Feels Like God Isn't Listening
61. A Prayer for Lent
60. Grace vs. Enabling
59. When Safe People are No Longer Safe
58. Everything is Redeemable
58. How I Lost My Faith
56. How to Speak the Truth in Love
55. When Someone You Love is Grieving
54. Pay Close Attention
53. Take a Step
52. When Gratitude Becomes Avoidance
51. For When the Church Has Told Us to be Quiet
50. Reflecting on Turning 50
49. All You Need is Love
48. Reach Out and Touch
47. Show Grace to Those Who Aren't Well
46. Have Good Boundaries with Your Time
45. The Dangers of Oversharing
44. When You Can't Forget
43. Safe People
42. The Need for Recognition
41. Know the One Who Made You
40. The Risks, Responsibilities, and Rewards of Vulnerability
39. Build Emotional Awareness
38. Three Things Every Relationship Needs
37. When a Friend Holds a Grudge
36. Respect Others' Boundaries
35. Feel What You Feel
34. Tell Your Story
32. For When We Doubt
31. When Your Words Don't Change Anything
30. Take Care of Your Heart
29. The Boundaries of Jesus
28. What is My Responsibilty?
27. Cultivate Authentic Community
26. When You Don't Have Good Community
25. You are Not Your Relationship Status
24. Practice Active Listening (final)
23. Jessica Hottle // On Communication in Relationships
22. What Good Relationships Are Made Of