All episodes

310: Slow is the new fast: The philosophy of slow

309:Beyond Discipline: How Nutrition & Hormones Unlock True Performance w Maggie Awad

308: Hiding in the Prep Work: When Preparation Becomes Avoidance

Habits that make you unshakable in a chaotic world

Leading with Safety: What Attachment Theory Teaches Us About Trust and Influence w Jessica Baum

305. How to create breakthrough conversations

304: Beyond Performance w Paleta

303:Leadership Under Pressure with 20x National Championship Coach Amanda Gaines | University of Minnesota Dance

302: Love Without The Mask with Tori Gordon

301: Coaching Insights and Lessons from 4x National Championship Dance Coach w Bre Acosta

300: Championship Mentality w Eric Nicksick

299: How to Protect Your Brand & Business with Attorney Andrea Sagar

298: 100 Miles in 36 hours: How it went, what I learned

297: Mastery, Not Status

296: Control vs Curiosity: Strategies for building an 8 figure business w Giovanni Gubbels

295: Building a Non-anxious life – Dr. John Delony

294: Lessons, Mindsets and Strategies from Steve Jobs

293: What there is to learn from The Quietest Place on Earth with Emma Orfield Johnston

292. Building a Winning Culture and Team w Steve Tashjian

291: We unconsciously recreate what is familiar until we choose something better.

290: Everyone Drifts, Few Shift.

289: 6 reasons inconsistency happens

288: 3 things that prevent most people from greatness

287:The Magic of Surrender with Kute Blackson

286: The mindsets, behaviors, and habits that destroy relationships with Dr. Katherine Hertlein

285. Arguing is pointless, try this instead.

284: Quotes to live by

283: ‘Brain Endurance Training’ – A concept from the book Endure

282: Influence: Fundamentals for leading your team

281: How to Re-Wire from Survival to Greatness with James Silvas

280: Developing Staying Power w Justin Hibbert

279: 2024: Courage > Confidence

278: Keeping Adult Friendships Strong: Navigating Long Distance, Marriage, Kids, and Career Changes

277: Battle-Tested Strategies and Exercises for Being Your Best with Dr. Mark Guadagnoli

276: Key Principles for Building a Top 1% Physique with Michael Sheedy

275: Transcendent Leadership: Moving from “Not enough” to Peace w  Carissa Johnsen

274: Utilizing Breath for Recovery, Transformation, and Performance with Samantha Skelly

273: A 23-year Career Shifted Overnight: How A Breakdown led to a Breakthrough with Nick Motycka

272: Winning the Inner Game w James Silvas

271:Defeat Inconsistency, Procrastination, and Laziness with this Strategy

270: Moving Off Grid: Building a Regenerative Community Homestead w Chase Spillman

269: How do I increase my effectiveness with and in my meetings?

268: Sobriety, Adversity and lessons learned from the service industry w Lance Essihos

267: How do I Increase Employee Retention? Q/A Series

266: Rising to your potential and shattering Average W James Silvas

265: Optimize to Materialize with Branden Collinsworth

264: Breathwork, Recovery & Pushing Limits with Cam Macdougall

263: The Pain Stops When the Truth Starts w Jake Kauffman

262:The Power of Bad: How the Negativity Effect Rules Us & How We Can Rule It w John Tierney

261. Connection, Intimacy & Sex with James & Amanda Silvas

260: From Homeless to Hero: Redesigning your Life with Michael Unbroken

259: Attention Men: What is your vision and purpose? w Jeddy Azuma

258: Join the Top 1% of Successful People with These Peak Performance Habits

257. Improving your relationship with Time with Matt Gottesman

256. Partners In Business & Life: Do These Fundamentals to Avoid a Breakdown w Ryan & Shannon Matson

255: 3 Communication Strategies for Marriage, Relationships & Parenthood with Amanda Silvas

254: A simple framework to help you GROW consistently

252: Let Your Presence be your legacy w Tori Gordon

251: Pivoting a conversation that has gone off track w James Silvas

250. How To Prepare for a hard conversation w James Silvas

249: 3 conversations your Mind is having during hard conversations

248: How to start, scale, and sell an 8-figure business with Solomon Airhart

247:The Mindset behind building a $50M dollar International business with Giovanni Gubbles

246: Strategies to Understanding Wealth Creation with Christopher J. Mackin

245. Szn 6: 5 Hard things leaders must face and become skilled at to succeed

244. Breaking the Cycle: How to Overcome People Pleasing and Find Your Own Voice

243: Balancing Being a Parent & High Performer with Nike Trainer Betina Gozo Shimonek 

242. A helpful framework for navigating comparison and working through life’s 3 big gifts.

241. How to work through self-doubt as you continue to grow

240. Why we hit plateaus and strategies to work through them

239.  5 Effective strategies for better listening

238. Journey to Manhood: Embracing Self-Discovery with Marquez Haynes. 

237. An Unconventional Approach to Human Connection with Celinne DaCosta

236. 7 strategies for creating and keeping strong relationships

235. 7 signs you’ve outgrown your relationships

234. 6 Figure Summer with Adam Webb

233. From A Broke Student to a 7-Figure Sales Leader with Steven Cohen

232. What to avoid when dealing with a problem

231. 7 strategies to help minimize anxiety and stress

230. 8 Examples of an unhealthy Ego and what to do about it 

229: How to live in alignment with Diamandia Lingos

228: What the Top Athletes in the Game do Differently with Jesse K. Wright

227:Inside the Mind of the Bare-Knuckle Fighting Champion, Christine Ferea

226: Blood, Sweat, and Tears: Building a Business From the Ground Up with Jodi Stabile

225. Training Mind-Body connection for maximum impact with Alex White  

224. The Magic of Breathwork with Ben Holt

223: How to avoid burnout and not let perfectionism take over your life with Christine Bar Noel

222: Intellectual Ignorance, Cancel Culture and Breaking the Norm with Branden Collinsworth

221: Fear Series: Navigating Imposter Syndrome

220: Fear series: How to navigate the fear of success

219. Fear Series: How to navigate the fear of failure

218. Fear Series: Fear of Rejection and what to do about it

217. Stop waiting for permission and take initiative with Paola Ucelo

216. Creating systems, finding talent and delegating tasks with Brian Donovan

215. 5 Ways The Ego Destroys Your Success

214. From 6 figures in debt to a 7 figure business w Melissa Dlugolecki

213. How to manage complacency, entitlement, and Ego on your team w Dr. Payal Sharma

212.How to break through limiting beliefs, release control and live free w John Kempf

211. Peru Insights + Releasing Control

210: How to be consistent part 4/4: Delayed Gratification + Keystone Habits