All episodes

Discerning Between Fear and Instincts

YOU have a choice!

Just Do It Mantra

Mondays Mindfulness Series: Cultivating Kindness

Depression…How Awareness, Acceptance and Action can Conquer the Beast

Mondays Mindfulness Series: What is...How to...and Why be Mindful???

Mindfulness Mondays Series: Spiritual Mindfulness

Mindfulness Mondays Series: Box Breathing

Mindfulness Mondays Series: Finding YOUR Rhythm

Mindfulness Mondays Series: Cultivating Optimism

Mindfulness Mondays Series: Mindfulness with Nature

Change and Control

5 Minute Mindfulness with the rain, birds and frogs

10 minute Mindfulness Breathing Practice

Untamed- Reviewing the Writings of Glennon Doyle and Breaking Free of the Cage

The Up, the In and the Out- Talking with Community Pastor Gretchen Cannon (EOCRC Series)

100 Miles of Hope and the Origin of Eastern Oklahoma County Resource Center (EOCRC)

Be Ultra Living Fundraiser for EOCRC

Book Club: Chapter 11 What If? by David Goggins

Book Club: Chapter 10 The Empowerment of Failure by David Goggins

The Strength Within...What Does Yours Look Like?

Book Club: Chapter 9 Uncommon Amongst the Uncommon by David Goggins

Book Club: Chapter 8 Talent Not Required by David Goggins

Book Club- Can't Hurt Me by David Goggins Chapter 7 The Most Powerful Weapon

Book Club- Chapter 6 It's Not About the Trophy by David Goggins

Updates and the Real Talk on Insecurities

Book Club- Can't Hurt Me by David Goggins Chapter 5: Armored Mind

Book Club- Can't Hurt Me by David Goggins Chapter 4: Taking Souls

Book Club- Can't Hurt Me by David Goggins Chapter 3: The Impossible Task

Book Club_ Can’t Hurt Me by David Goggins Chapter 2

Book Club- Can't Hurt Me by David Goggins Chapter 1

Steady and Consistent Burn

Be Ultra Empowerment

CHANGE with a side of Dopamine

COVID, Chickens and No Office Space...My first week as an entrepreneur

Leaving a Secure Job During the Pandemic

Write Your Own Ending

The Notice

Own The Dash-Inspiration from Dakota Meyer on the Jocko Podcast and The Joe Rogan Experience

Don't Just Settle

Get Yourself Unstuck

Marie Lets the Spirit Guide The Lazy W Farm to Create Connection and Peace

What’s your Plan B_...How about ACCEPTANCE

Managing Grief through COVID-19

Life and Truth of COVID-19 with Jessica Vasa

Real Talk on the Grieving Process for COVID-19

Sit Back and Relax with the Frogs

Capitalize on Your Time to Get Ahead of the Curve

Managing Depression with Exercise

Anxiety, Uncertainty and Stress...Here are a few tips to manage the stress of COVID-19

Acceptance and Mindfulness

How to Manage the Fire Within

BULL Cool Down with Me- Feel the Feelings

BULL Cool Down: Broken Femurs that Have a Story to Tell 21 Years Later

Combat Caregiver Stress

BULL Cool Down with Carly, Liz, Stacia and Nikki

Be Mindful with Jessica Vasa

BULL Cool Down with Tammy

Call To Action

#Truth

Talking to Scott Jones about my Goals for BUL

When Your Body Can't Do What Your Mind Wants

Change

Burned Out by YES

Lauren Jones talks about Injury, Recovery and Gratitude

Challenge Your Potential

Lauren Jones is Changing Women's Lives with Life's 2 Short Fitness

Leaving 2019 with Some Humble Pie and an Open Heart

Put the D in Discipline for 2020!

Talking with Jessica Vasa about Motherhood, Digging Deep and Grace

Avoid Holiday Stress

Be Ultra Living Values

Come Alive!

Fear

Interview with Amanda Gautier- Cornea Eating Amoebas, Blindness and Overcoming Cancer

Be Thankful

Psychology of Food-Fuel Your Body

Mental Toughness

Pay It Foward

Slay the Anxiety Dragon

Shit or Get Off the Pot

Superhero Powers

Check Yourself Before You Wreck Yourself

Balance

Ambassador of Your Strength

Face the Fear