Episodes
-
Discerning Between Fear and Instincts
Take some time to reflect on the things, thoughts and situations that cause you fear. Use the resource provided on my website at www.beultraliving.com to process your instincts and help you make solid decisions to complex issues when your mental health may be a little shaky from stress, distress…
more -
YOU have a choice!
I want to discuss the importance of our ability to choose. The privilege of choice allows us to develop superior problem solving skills, critical thinking abilities, it nurtures internal belief systems and allows us to master coping mechanisms. The ability to choose is something we DON'T want to...
-
Just Do It Mantra
The quickest way to get things done...JUST DO IT!! There is no life hack here. You just simply need to be disciplined to get things done.
-
Mondays Mindfulness Series: Cultivating Kindness
Utilize this practice to set your intentions for kindness. Prepare your mind and body...Visualize the act of kindness...Follow through with contributing positivity.
-
Depression…How Awareness, Acceptance and Action can Conquer the Beast
Using the 3 A's technique to manage depression and many other uncomfortable feelings and issues is a great strategy for life. It takes work but its worth it!
-
Mondays Mindfulness Series: What is...How to...and Why be Mindful???
Here is an introduction to mindfulness with some take away mantras to help you through your week.
-
Mindfulness Mondays Series: Spiritual Mindfulness
Listen to this mindfulness practice to connect with your spirit.
-
Mindfulness Mondays Series: Box Breathing
Practice this breathing technique so that you can implement it for many different situations including reducing stress, preparing for conflict, decompressing, getting ready for bed, anxiety and more.
-
Mindfulness Mondays Series: Finding YOUR Rhythm
Sit back, close your eyes and cultivate your mind, body and spirit rhythm with this mindfulness practice.
-
Mindfulness Mondays Series: Cultivating Optimism
Sit back, relax and practice being present and cultivating optimism for your day and week.
-
Mindfulness Mondays Series: Mindfulness with Nature
This is my new mindfulness series to help you become more present in your everyday life.
-
Change and Control
Instead of wishing things would go "back to normal" lets make adjustments in our mindset to better manage where we are.
-
5 Minute Mindfulness with the rain, birds and frogs
Sit back and relax for 5 minutes to ignite your hearing sense and visualize all the noises your hearing.
-
10 minute Mindfulness Breathing Practice
Use this Mindfulness Practice anytime you need help bringing awareness to your day!
-
Untamed- Reviewing the Writings of Glennon Doyle and Breaking Free of the Cage
We review the book 'Untamed' by Glennon Doyle and discuss the cheetah story. This story will send shivers down your spine because its applicable to so many people living a life of conformity, obligation and fear. Join in to find out ways you can start breaking your chains.
-
The Up, the In and the Out- Talking with Community Pastor Gretchen Cannon (EOCRC Series)
This interview is the the Grace Church Community Pastor, Gretchen Cannon. She is the kind of leader that walks the walk and tells you what you need to hear. I've been inspired by her commitment to living through the Spirit of Jesus. This podcast will encourage you to step up and take action in…
more -
100 Miles of Hope and the Origin of Eastern Oklahoma County Resource Center (EOCRC)
Listen in to hear the origin story of the Eastern Oklahoma County Resource Center and hear how it's changing lives in my community and all of Eastern Oklahoma County. Check out www.eocrc.org for more information. Stay tuned for the links on how you can donate to the fundraiser I've created...100...
-
Be Ultra Living Fundraiser for EOCRC
I will be doing a fund raiser for the Eastern Oklahoma Community Resource Center on February 24th, 2021. I will run 100 miles in the community to raise awareness to the EOCRC, the importance of community connection and personal empowerment. Stay tuned for more information about this fundraiser…
more -
Book Club: Chapter 11 What If? by David Goggins
This is the last chapter of our book review podcast. Please buy the book Can't Hurt Me by David Goggins or buy it on Audible. This book has been a great tool in obtaining life strategies for improvement. This chapter discusses how emotional pain can fuel us as well as break us down. It also...
-
Book Club: Chapter 10 The Empowerment of Failure by David Goggins
We are reviewing the book Can't Hurt Me, Master Your Mind and Defy the Odds by David Goggins. This chapter discusses our relationship with failure and how we can use failure to propel us into our deep seeded inner greatness...only if we are willing to feel the discomfort of failure and not allow…
more -
The Strength Within...What Does Yours Look Like?
Define your own strength and lean on it to overcome life's struggles. www.beultraliving.com Be Ultra Living on FaceBook
-
Book Club: Chapter 9 Uncommon Amongst the Uncommon by David Goggins
We review the book Can't Hurt Me by David Goggins. This week we discuss the themes in Chapter 9, Uncommon Amongst the Uncommon. These themes include a relentless pursuit for inner greatness, not settling for mediocrity, always looking for ways to grow and the importance of leaders building their...
-
Book Club: Chapter 8 Talent Not Required by David Goggins
Chapter 8 review of David Goggins' book Can't Hurt Me. This chapter is so great because it talks about the one thing that I see hindering most people in their pursuit of their goals...wasting time!
-
Book Club- Can't Hurt Me by David Goggins Chapter 7 The Most Powerful Weapon
This chapter of the book discusses your personal governor, perceived limits, dissecting the quitting mind and understanding Goggins' Law of Nature. These strategies will help you tap into your inner greatness.
-
Book Club- Chapter 6 It's Not About the Trophy by David Goggins
We are reviewing Chapter 6 of the book Can't Hurt Me by David Goggins. This chapter has us looking at all the achievements and struggles we have overcome in our life to use them as fuel to move forward.
-
Updates and the Real Talk on Insecurities
Updates on Be Ultra Living and my venture toward entrepreneurship. If you are having feelings of insecurities or self doubt...you ARE NOT alone. I have been struggling with these feelings and talk to women every day who struggle with insecurities, self doubt and many other uncomfortable feelings....
-
Book Club- Can't Hurt Me by David Goggins Chapter 5: Armored Mind
We are reviewing David Goggins' book Can't Hurt Me: Master Your Mind and Defy the Odds. Chapter 5 focuses on mental toughness, visualization, a calloused mind, redirecting your internal negative thought loops and focusing on the things in your life that you CAN change. Please join in the book…
more -
Book Club- Can't Hurt Me by David Goggins Chapter 4: Taking Souls
We explore Chapter 4 of the Can't Hurt Me book by David Goggins. This chapter discusses mindset, mental toughness, set backs, perspective and "taking souls". Join in the review and accept the challenge of chapter 4 to excel in your life and become your best!
-
Book Club- Can't Hurt Me by David Goggins Chapter 3: The Impossible Task
We are reviewing David Goggins book "Can't Hurt Me: Master Your Mind and Defy The Odds". This chapter goes through what David Goggins defines as the "Impossible Task". The themes of this chapter include disappointment, FEAR, passive living, crossroads, hope and living with passion. David takes us...
-
Book Club_ Can’t Hurt Me by David Goggins Chapter 2
We are doing a book club on David Goggins book Can't Hurt Me: Master Your Mind and Defy the Odds. In Chapter 2- Truth Hurts we discuss the different themes in the chapter including, loneliness, loss, confusion, shame, devastation, desperation, determination and drive. We are participating in…
more -
Book Club- Can't Hurt Me by David Goggins Chapter 1
Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins We will review each chapter for 11 weeks. This weeks theme is over trauma and how we can move through trauma and use the experiences we've had in our lives to ignite empowerment.
-
Steady and Consistent Burn
Today I provide an update on my move from working a 9am-5pm to working 24/7 as an entrepreneur.
-
Be Ultra Empowerment
Today's podcast is a reflection of a wise psychiatrist named Viktor Frankl. He is a Holocaust survivor and provides insight on how we can manage through difficult times in life by managing our minds.
-
CHANGE with a side of Dopamine
I discuss some research that was completed by Andrew Huberman, PhD who runs a neurobiology lab at Stanford University. These are easy tactics that you can add to your daily life to improve your mood and mindset. Become EMPOWERED!
-
COVID, Chickens and No Office Space...My first week as an entrepreneur
I am sharing my journey as I navigate this new world of entrepreneurship. Follow me on SM at Be Ultra Living on FaceBook or be.ultra.living on Instagram. Check out my website at www.beultraliving.com.
-
Leaving a Secure Job During the Pandemic
My friend Scott Jones, from Becoming Ultra, interviews me to discuss my decision to leave the VA Medical Center to start my own business. Follow Scott Jones and his Becoming Ultra project on www.becomingultra.com and listen to his podcast at Becoming Ultra. He also has another great podcast…
more -
Write Your Own Ending
This podcast covers some of the reasons I made the decision to leave the VA Medical Center to focus on building Be Ultra Living. I share some of the struggles that a person of service to others goes through and the importance of self care. My brother, Shawn Proffitt is also a person of service as...
-
The Notice
I wanted to share my experiences with you guys and document this process of leaving a government job to pursue my own business with Be Ultra Living.
-
Own The Dash-Inspiration from Dakota Meyer on the Jocko Podcast and The Joe Rogan Experience
Check out these two podcasts with Dakota Meyer on the Jocko Podcast and The Joe Rogan Experience. I loved the perspective Dakota provided and wanted to share it with you so that we can all be influenced positively to make a difference.
-
Don't Just Settle
Don't Just by Roy T. Bennett...today we reflect on how much we are doing and how much we are not doing. Think about the parts of life that you are slacking on and make a commitment to go ALL IN!
-
Get Yourself Unstuck
Start taking steps to get out of that hole!! You CAN do this!
-
Marie Lets the Spirit Guide The Lazy W Farm to Create Connection and Peace
Marie is a amazing human and she shares intimate parts of her life that have helped shape her current life style at The Lazy W Farm where she and her husband offer connection and community. Marie's book recommendations: Code Red by Lisa Lister Return to Love by Marianne Williamson The Book of Joy...
-
What’s your Plan B_...How about ACCEPTANCE
Jenn Thompson on Instagram @agazelle74 Follow me on Instagram @be.utlra.living Face Book at Be Ultra Living www.beultraliving.com
-
Managing Grief through COVID-19
Here are some tips on how to better manage the ever changing world we are in now...Be safe and healthy!
-
Life and Truth of COVID-19 with Jessica Vasa
Listen in as I talk with my friend, Jessica Vasa about the wild life we are all trying to navigate with COVID-19...Follow Jessica's blog on www.todaywasmeaningful.com or Instagram @todaywasmeaningful_
-
Real Talk on the Grieving Process for COVID-19
Let's talk about the unfortunate state of grief that COVID-19 will be placing on a lot of people. There is no right way to go through the stages of grief but it's important to stick together and not go through this alone. Loss is inevitable with this horrible virus...make sure to love on your...
-
Sit Back and Relax with the Frogs
Take the time to think of all the things that make you happy...all the small things the make life enjoyable are what will help in times of uncertainty.
-
Capitalize on Your Time to Get Ahead of the Curve
This is your opportunity to have that extra time you have been waiting for...COVID-19 wasn't the break you were looking for but non the less its important to manage the things we do have control over so that when we are hit with uncontrollable situations we are better equipped.
-
Managing Depression with Exercise
I've been using exercise and running to help fight off and manage depression, stress and anxiety for years. Listen in for some tips!
-
Anxiety, Uncertainty and Stress...Here are a few tips to manage the stress of COVID-19
COVID-19 is creating a lot of anxiety and stress...Be prepared but don't panic, spread the love and use your strength to be a positive contributor.
About this show
The Be Ultra Podcast provides tips and motivation to improve your mental, physical, spiritual and emotional well-being. We explore ways to tap into your inner greatness to become the inspiration you were born to be.
Hosted by
Scott
Categories