All Episodes

Let's roll through some stop signs this week, shall we?

The pros and cons of a workout buddy

Don't Half-Ass Your Snack

When eating veggies is hard

Why its good to break your routine

A therapist's insight in to being healthy as a busy parent

Simple Strategy: Break your Exercise Rules

Simple Strategy: Do this ONE small thing

Simple Strategy: When you can't get to the grocery store

Guest Episode: A Mindfulness Box for Kids

Simple Strategy: Getting out of your head and in to your body

Guest Episode: Everyone has a superpower with Steph Kimmel

Simple Strategy: Move and Chat

Special Guest: Hypnotist Frank Perri talks habit change and how to find the right words to describe how you feel

Simple Strategy: Healthy with shortcuts

Special Guest Ada Okafor: Being an Upstander while balancing all.the.things

Simple Strategy: You have permission

Special Guest Carlee Myers helps us stress less

Simple Strategy: Let go of Perfection

Perinatal Mental Health: Upcoming IN PERSON event in Delco

Guest Episode: Setting boundaries with therapist Ashley Funk

Guest Episode: Jess Feldt, life coach for working moms

What kind of person joins The Refresh

The Day After Mother's Day

Simple Strategy: When you are in a rush... what happens in your mind?

Special Guest Michal Naisteter and I Discuss: Finding your Match and your Community

Simple Strategy: Put it where you see it

Simple Strategy: Using the freeze (When good enough is good enough)

BONUS MotherShiT episode: Is the Pandemic Over or not?

Simple Strategy: Your workout SHOULDN'T look like everyone else's

Simple Strategy: Eating Healthily while Parenting a Toddler

I'm Back, Baby ;)

Introducing: Our MothershiT

Guest Episode, SweatWork: Network while you sweat

Are you happy with how you feel about your wellness? A conversation with guest expert, Erica Drewry

Body image and your wellness after baby, with Special Guest Robin Hornstein

When a life coach and a dietitian & fitness trainer get together to chat. Tune in for special guest Sarah Plowman.

Simple Strategy: Eating the Rainbow

Simple Strategy: Prioritizing Protein

Guest Episode, Self Care means so many different things. Mom, entreprenuer, diversity equity and inclusion practitioner, Brandyn Campbell, joins me.

Simple Strategy: Using the same ingredients for them AND for me (Nutrition)

Two nutritionists talking about diet culture, body image and more. Special guest, Cristina Hoyt.

Simple Strategy: Balancing your Snacks (Nutrition)

Guest Ashley Reid and I chat about being fitness pros turned moms turned mom focused fitness pros.. Did you catch that!?

Simple Strategy: When technology forces you to take a pause (Mindset)

Special guest therapist Rachael Socha tells us what every new parent needs to hear.

Simple Strategy: When playing with your kid starts to feel like a workout (Fitness)

Simple Strategy: Take Advantage of Transitions (Mindset for fitness or nutrition)

Guest Bo Zhao and I discuss how to manage allll the baby & kid gear!

Guest Episode: Working Parents this one is for you! Lori Mihalich-Levin from Mindful Return and I discuss work/life/family balance

Guest Episode: Kate Jesuele and I about our personal AND professional experiences with prenatal fitness. What it's like to be both!

Simple Strategy: Moving your body for just a minute or so (Fitness)

3 Pandemic Parents who found a way to feel BETTER

Meet Anna, our newest staff trainer and dietitian-to-be

Simple Strategy: Find your Gateway Water Bottle

Guest Episode: Crafting with kids, mom guilt vs. shame, being a momprenuer...Steph Kimmel and I cover it all!

Guest Episode. Making movement fun for kids and adults with gymnastics classes

Guest Episode: Therapist Aimee Wood and I discuss "Pandemic Fine"

Guest Episode. How one mom found her wellness flow while balancing a pandemic newborn, a toddler, a business and a full time day job.

Meal prep kinda sucks… but meal prep PREP can help

Balance your body while you balance your mind, or is it the other way around?

What the heck is The Refresh anyway?

Picky Eaters... You? Your Partner? Your Kids? Let's talk. - A Wednesday Thought

The menu is lying to you. Avocado is not a protein.

How to WANT to do the thing that makes you feel healthier - A Wednesday Thought

So your friend is going on a diet... and it's making you second guess yourself

Kids and Vegetables -- A Wellness Wednesday Thought

Habits You Need to Change During the Pandemic - A Wednesday Thought

Eating the rainbow, and just moving - A Wednesday thought

When your body and mind are both stressed - A Wednesday Thought

Part Five: Multi-Episode Mini Series - Having a Healthy Family

Part Four Multi-Episode Series: Balancing your body, your plate and your mind

Part Three: Multi-Episode Series - When TIME is the issue

Part Two: Multi-Episode Series - Simple Solutions for Feeling Your Best

Part One: Multi-Episode Series - A sneak peak in to The Refresh

A Sneak Peak inside The Refresh

Welcome to Be Well with Beth