All Episodes

3.29 - Interview with Coach Hillary

3.28 - The Parent, Athlete, Coach Triangle Part 3 - Coach Stephanie

3.26 - The Athlete, Parent, Coach Triangle Part 1 - Coach Stephanie

3.25 - Interview with Coach Stephanie Jones-Morin

3.24 - The Science of Perfect Timing - Dr. Nick Galli

3.23 - Preparing for Goals - Dr. Nick Galli

3.22 - A Process Approach to Perfection - Dr. Nick Galli

3.21 - Interview with Dr. Nick Galli

3.20 - The Cognitive Triad - Coach Amanda

3.19 - Attachment - Coach Amanda

3.18 - The Different Spaces of Sport Psychology - Coach Amanda

3.17 - Interview with Coach Amanda Johanson

3.15 - Coaching in the Real World: Kelvin Sampson

3.14 - Adapting your Coaching Style - Coach Josh

3.13 - Interview with Coach Josh

3.12 Emotional Control - Coach Lucas

3.11 - Locus of Control - Coach Lucas

3.10 - Controlling the Narrative - Coach Lucas

3.8 - You're the parent, what can YOU do? - Coach Kristina

3.7 - Let Your Brain Take the Lead - Coach Kristina

3.6 - Let Your Body Take the Lead - Coach Kristina

3.5 - Interview with Coach Kristina Struthwolf

3.3. Go Neutral - Dr. Nicole Detling

2.1 - Dr. Nicole Detling Interview

68. Self-Criticism in Sport - Coach Kristina

67. Performance Curse Words - Dr. Nicole Detling

66. Keeping Sports Fun - Coach Becky

65. Motivation for Non-Aggressive Athletes - Coach Stephanie

64. What Do You Do When Nobody Is Watching? - Coach Hillary

63. Transitioning Out of Sport - Coach Josh

62. Be Scared and Do It Anyways - Coach Chelsea

61. Using Anxious Thoughts to your Advantage - Coach Amanda

60. Raising your Confidence Floor - Dr. Nick Galli

59. When to do Mental Training - Coach Kristina

58. Goals vs. Systems - Dr. Nicole Detling

57. Neurodivergent Athletes - Coach Becky

56. Name the Fear - Coach Stephanie

55. A Lot of Information at One Time: Tips to Understand - Coach Hillary

54. Real World Leaders: Gregg Popovich - Coach Josh

53. Magic Button Thinking - Coach Chelsea

52. Different Sectors of Psychology

51. Interview with Ashley Samson - Dr. Nick Galli

51. Pushing Boundaries Consistently - Coach Kristina

49. Clarify the Cliche 4 - Dr. Nicole Detling

48. Enjoying the Journey - Coach Becky

47. Communicating with Coaches - Coach Stephanie

46. Earning Respect as a Leader - Coach Josh

45. Finding the can, When you can't - Coach Hillary

44. Wear the Expensive Perfume - Coach Chelsea

43. Psychological Safety - Coach Amanda

42. The Importance of Feeling your Emotions - Coach Josh

41. Interview with Will Stanley - Dr. Nick

40. Changing Habits - Coach Kristina

39. Clarify the Cliche 3 - Dr. Nicole Detling

38. Does Your Team Believe? - Coach Becky

37. Lighting your Fire - Coach Josh

36. Leadership Lessons 3: Addressing Conflict - Coach Stephanie

35. Leadership Lessons 2: Vocal Leadership - Coach Stephanie

34. Leadership Lessons 1: Value Behaviors - Coach Stephanie

33. What I Wish I Had Heard - Coach Stephanie

32. The Importance of Sleep - Coach Hillary

31. Underrated - Coach Chelsea

30. Starting Something New - Coach Amanda

29. The Introverted Performer - Dr. Nick

28. Developmental vs. Natural Athletes - Coach Kristina

27. Clarify the Cliche Pt. 2 - Dr. Nicole

26. Preparing for the Toughest Matchup - Coach Becky

25. Coaching Toddlers! - Coach Josh

24. Attacking the Summer - Coach Josh

23. The Importance of Being Prepared - Coach Hillary

22. Interview with Joni David - Coach Chelsea

21. Reflective Goal Setting - Coach Josh

20. Interview with Dr. Andrea Becker - Dr. Nick

19. How to be Exceptional - Coach Kristina

18. Clarify the Cliche pt. 1 - Dr. Nicole Detling

17. Family in our Teams - Coach Becky

16. Is Anger Okay in Sport? - Coach Hillary

15. Success and Failure - Coach Josh

14. HeadStrong Minnesota - Coach Josh

13. Self-Fulfilling Prophecy - Coach Chelsea

11. Little Things are the Big Things - Dr. Nick

10. Reasons to Trust - Coach Kristina

9. You win or you learn, or do you? - Dr. Nicole

9. The Most Underrated Mental Tool - Coach Josh

8. One Small Change - Coach Becky

7. Pain Management in Endurance Athletes

6. The Importance of Meditation - Josh

5. Interview with Renee Kindler

Interview: Dr. Nick Galli interviews Ian Quinn of US Speedskating

3. How to Use Feedback - Kristina

2. The Psychology of Habit Formation - Dr. Nicole

1. Podcast Relaunch & Damar Hamlin

527. Moments - Dr. Nick

526. Build Confidence - Coach Kristina

525. Anxiety Part 2: Reaction - Coach Josh

524. Anxiety Part 1: Acceptance - Coach Josh

523. Don't Quit - Coach Hillary

522. Focusing on what you Control - Coach Amanda

521. Is It No One or Is It Just Someone? - Coach Chelsea

520. The Space between Awful and Awesome - Dr. Nick