All Episodes

122. Stop Sweeping It Under the Rug - Justine

121. The Confidence Fire - Dr. Galli

120. Be the Exception - Kristina

119. Small Changes - Dr. Detling

118. Little By Little - Justine

117. Defuse Your Thoughts - Dr. Galli

116. Put Money In Your Bank - Kristina

115. Forget About Goals - Dr. Detling

114. Energy Bus - Justine

113. Self-Compassion - Dr. Galli

112. Be Stronger Than Your Fears - Kristina

111. Gratitude and Your Brain - Dr. Detling

110. Grounding in 3-2-1 - Justine

109. Overcoming Pain - Dr. Galli

108. Injury: Nutrition Aspects (3 of 3) - Beth Wolfgram

107. Injury: Physical Aspects (2 of 3) - Kyle Leato

106. Injury: Mental Aspects (1 of 3) - Dr. Detling

105. Analyze then Execute - Kristina

104. Failure is a Moment - Justine

103. Music - Dr. Galli

102. Think Like a Baby - Kristina

101. Pandemic Stress Management - Dr. Detling

100. Walk Your Walk - Justine

99. Energy - Kristina

98. Stress of Covid-19 - Dr. Detling

97. Tribute to Kobe and Mamba Mentality - Justine

96. What Makes a Super Elite Athlete - Dr. Galli

95. What Super Elite Athletes Do - Dr. Galli

94. Super-Elite Thinking - Dr. Galli

93. Crossing the Line - Kristina

92. Mental Contrasting - Dr. Detling

91. Learn to Say No - Justine

90. Put Success on Repeat - Kristina

89. Realities of Scholarships - Dr. Detling

88. Priorities, If It Matters You'll Make Space For It - Justine

87. Dealing With Conflict - Dr. Galli

86. Think Outside the Box - Kristina

85. Every Superhero Has An Origin Story - Dr. Detling

84. Figure Out The Price Of Success, Then Pay It - Justine

83. Small But Important - Dr. Galli

82. Comfort Zones - Kristina

81. 5 Languages of Love - Justine

80. Flipping the Switch - Dr. Galli

79. Thought Awareness - Kristina

78. Creating Happiness - Dr. Detling

77. Failure Is Not An Option - Justine

76. Good Enough - Dr. Galli

75. A Change in Perspective - Kristina

74. The Power of the Pause - Dr. Detling

73. Working through Fear - Justine

72. Catch Them Doing Something Right - Dr. Galli

71. Aligning the Goals of Parents and Athletes - Kristina

70. MLK Tribute - Dr. Detling

69. Reflection and Goal Setting - Justine

68. Learning from Rocky, Part II - Dr. Galli

67. 3-2-1 Method - Kristina

66. Get Comfortable Being Uncomfortable - Dr. Detling

65. Journaling - Justine

64. Learning From Rocky - Dr. Galli

63. Stay On Track - Kristina

62. One Word - Dr. Detling

61. Social Support - Justine

60. It's About Behavior - Dr. Galli

59. Holiday Episode - Kristina

58. Year in Review - Dr. Detling

57. Self-Reflection Challenge - Justine

56. Naming Your Little Devil - Nick

55. Driving - Kristina

54. Intention Leads to Attention - Nicole

53. Criticism and the Haters - Justine

52. Slow Down - Nick

51. Music - Kristina

50. One Thought - Nicole

49. Failure - Justine

48. The Car Ride Home - Nick

47. Practice Performing - Kristina

46. You Find What You Look For - Nicole

45. The Better You Get, The Harder It Gets - Justine

44. Embracing Expectations - Nick

43. Nerves - Kristina

42. Shake It Off and Step Up - Nicole

41. Self Talk and Communication - Justine

40. "Don't" Thinking vs. "Do" Thinking - Nick

39. Grade of Execution - Kristina

38. Motivation Destroyers - Nicole

37. Sleep and Recovery - Justine

36. Waking Up Full of Awesome - Nicole

35. The "What If" Game - Nick

34. Controllables - Kristina

33. Respond-ability - Nicole

32. Bucket Fillers - Justine

31. Focus Under Pressure - Nick

30. Descriptive Words - Kristina

29. Self Talk - Nicole

28. Swallow the Frog - Justine

27. Mental Check-Ins - Nick

26. Quote of the Day - Kristina

25. SENS - Nicole

24. Importance of Reflection - Justine

23. Preparation for Competition - Nick