All Episodes

222. Temet Nosce / Self Knowledge - Zoe

221. Respectful Coaching - Dr. Galli

220. Having a Breakdown? - Kristina

219. 2021 - Dr. Detling

218. Paralysis by Analysis - Zoe

217. Stories, Part IV - Dr. Galli

216. Have Heart - Kristina

215. Ordinary - Dr. Detling

214. Busy Doesn't Mean Productive - Justine

213. P3 Thinking - Dr. Galli

212. Reinvent Yourself - Kristina

211. Choose Your Hard - Dr. Detling

210. Sometimes Things Just Don't Work Out - Justine

209. In Support of Vulnerability and Humility - Dr. Galli

208. UVWXYZ - Kristina

207. The Ocean - Dr. Detling

206. Can't Be Everything to Everyone - Justine

205. Gaze - Dr. Galli

204. MNOPQRST - Kristina

203. The 4 P's of Building Confidence - Dr. Detling

202. Trying vs. Doing - Justine

201. Stories, Part III - Dr. Galli

200. EFGHIJKL - Kristina

199. COVID Brain - Dr. Detling

198. What Are You Fueling Yourself With? - Justine

197. Feel - Dr. Galli

196. ABCD - Kristina

195. 100% - Dr. Detling

194. Importance of Preparation - Justine

193. Are You Hardy? - Dr. Galli

192. Hunt the Good Stuff - Dr. Detling

191. Namaste - Justine

190. Stories, Part II - Dr. Galli

189. Pay Your Rent - Kristina

188. Building Your House - Kristina

187. Mistakes - Dr. Detling

186. Advocate for Yourself - Justine

185. Stories - Dr. Galli

184. Go Go Go Mentality - Kristina

183. Grit - Dr. Detling

182. Sit with Winners - Justine

181. What If... - Dr. Galli

180. Dealing with Flaws - Kristina

179. Responsibility vs. Accountability - Dr. Detling

178. Let Go to Grow - Justine

177. White Belt Mentality - Dr. Galli

176. Waiting - Kristina

175. Train for the Bad Days - Dr. Detling

174. Freeze (3 of 3) - Justine

173. Flight (2 of 3) - Justine

172. Fight (1 of 3) - Justine

171. Positive Gossip - Dr. Galli

170. Why Me? - Kristina

169. Neuroscience of Gratitude - Dr. Detling

168. The Countdown - Dr. Galli

167. Your Response - Kristina

166. Canceled Season - Dr. Detling

165. Finding Your Path to Greatness - Dr. Galli

164. The 5 P's - Kristina

163. Perfectionism - Dr. Detling

162. Who Can Help? - Justine

161. Plodding - Dr. Galli

160. Goal Setting Pros and Cons - Kristina

159. Nervous vs. Excited - Dr. Detling

158. Listening to Respond vs. Understand - Justine

157. Getting Comfortable with Discomfort - Dr. Galli

156. Misconceptions About Confidence - Kristina

155. Proving vs. IMproving Yourself - Dr. Detling

154. Meditation and Emotional Control - Justine

153. Cognitive Flexibility - Dr. Galli

152. Peak Performance - Kristina

151. Get Outside - Dr. Detling

150. Garden Work - Justine

149. Power of Positive Emotions - Dr. Galli

148. Reward Effort, Not Results - Kristina

147. Active vs. Passive Confidence - Dr. Detling

146. Mental Performance and Photography - Justine

145. Frustration - Dr. Galli

144. Attune to the Environment - Kristina

143. Turning Difficulties into Opportunities - Dr. Detling

142. Shrinking vs. Growing - Justine

141. Gen Z - Dr. Galli

140. Motivational Techniques - Kristina

139. 2020 Isn't Canceled - Dr. Detling

138. Leadership and Progress - Justine

137. Asking Good Questions - Dr. Galli

136. What Motivates You? - Kristina

135. The 4 F's - Dr. Detling

134. Cocky vs. Confident - Justine

133. The Power of Words - Dr. Galli

132. Burnout - Kristina

131. Next Play Mentality - Dr. Detling

130. Choke - Justine

129. Building Resilience - Dr. Galli

128. Quantifying Pain - Kristina

127. Push Back Against the Pain - Dr. Detling

126. The Last Dance - Justine

125. Tips for Performing Under Pressure - Dr. Galli

124. Biggest Critic - Kristina

123. Forgive Yourself - Dr. Detling