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All Episodes

Becoming Intuitive with Meg & Maggi — 100 episodes

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Title
1

Peace, Who? : How Anxiety Hijacks Our Best Moments
2

Authenticity Is Power/ How Self Trust Moves Us Closer to Our Authentic Selves
3

Mental Health x Self Trust | A New Chapter Begins
4

The End of an Era, New Beginnings, and Trusting Ourselves to do Hard Things

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5

Trust Yourself… But Only After a Snack (and Maybe a Nap)

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6

Stop Waiting for Someday: Momentum Doesn’t Wait for Motivation and Neither Should You

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7

If You're Always Asking for Advice... This One's For You.

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8

PART 2 - The #1 Strategy to Build Self-Trust: Practical Ways To Exercise More And Actually Enjoy It

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9

The #1 Strategy to Build Self-Trust: How Exercise & Doing Hard Things May Be Exactly What We Need

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10

Religion & Politics: Trusting Ourselves to Go Deep with People Who Believe Different Things

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11

105. Managing Anxiety and Panic: What To Do and Why What You’ve Tried Isn’t Working (Follow-up to Episode 104)

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12

104. Talking Ourselves Through Anxiety, Discomfort, and Intrusive Thoughts: How to Sit With the Most Difficult Feelings and Come Out the Other Side

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13

103. Trusting Ourselves in Unfamiliar Territory: How to Curate Safe Environments and Reach New Goals

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14

102. How to Enjoy More of Your Life: Embracing Mindful Consumption and Intentionality with Our Favorite Things

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15

101. The Journey Towards Authenticity: Navigating the Pressure to Perform vs. Just Being Ourselves

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16

100. Loving Beyond the Surface: How to Unlock the Full Potential of Valentine’s Day (OUR 100TH EPISODE & 4 YEAR ANNIVERSARY!)

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17

99. Navigating Self-Trust in Close Relationships: How to Not Lose Ourselves Around Those We Love Most

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18

98. Unlocking Self-Trust: The Essential Starter Pack

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19

97. Ins and Outs for 2025: Self-Trust Edition (SEASON 4 PREMIER)

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20

96. Maggi’s in Middle School, Meg’s an Infant, and Our Plans for the New Year - SEASON FINALE!

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21

95. Real Talk & Wellness Check: How Are We All Really Doing? Exploring the Winter Arc and Handling Holiday Expectations

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22

94. Curating Cozy Vibes: The Best Ways to Utilize Rest as We Move Toward Winter

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93. Protecting Your Own Peace - How to Have the Holiday You Desire

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92. Navigating Travel Season: Our Favorite Tips for Making Healthy Decisions While on the Go

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25

91. Life Off Our Phones

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90. How to Say No Without Being a ***

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27

89. Enjoy Life More by Fully Committing to Yourself

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28

88. It Shouldn't Be This Hard: Trusting Ourselves in the Healthcare System

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29

87. WE'RE BACK! New Season, New Name, Same Trust For Ourselves

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30

86. Our Last Episode: How to Trust Yourself to Make Hard Decisions

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31

85. Fall Self-Care Practices We (Still) Love

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32

84. How to Prevent Burnout: Tangible Tools to Lower Stress, Cultivate Awareness, and Make the Small Moments Feel Really Big

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33

83. Showing Up on the Hard Days: How to Get Through to the Other Side of a Funk

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34

82. Here’s Your Permission Slip

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35

81. Stop Saying Things You Don’t Believe: Effective Tips to Lean Into the Season Change, Create a Positivity Bias, and Trust Your Gut Instead of Your Conditioning

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36

80. How to Say No, Why it's so Hard, and How to STOP Second Guessing Yourself

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37

79. The Way We Were Living Wasn’t Working - Food & Diets, Work Schedules, and Setting Boundaries to Stop People Pleasing

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38

78. We Changed Our Name! What to Expect from Becoming Intuitive with Meg & Maggi

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39

77. Support Yourself to De-Stress and Live in the Present Moment with Katie Stoeckeler

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40

76. To Rest or Not To Rest

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41

75. How to Get Out of Your Head and Beat the All-or-Nothing Battles in Your Brain

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42

Episode 74. Chasing Happiness is Overrated

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43

Episode 73. (PART 2) - Spirituality, Religion, and Controversial Conversations

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44

Episode 72. (PART 1) - Spirituality, Religion, and Controversial Conversations

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45

Episode 71. Living Our Lives by Design with Ebony Hardiman

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46

Episode 70. Just a Reminder - New Year, New Me is Still Bullsh!t

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47

Episode 69. Finding Our 6th Sense, Intuition, and Inner Knowing Through the Lens of Nature and Regenerative Agriculture with Doniga Markegard

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48

Episode 68. Living Well on a Budget: Prioritizing Your Physical, Mental, and Spiritual Health Without Breaking the Bank

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49

Episode 67. Finding Harmony in Our Health with Danielle Tallman

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50

Episode 66. Story Time - College Core Memories Unlocked

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51

Episode 65. How to Support Others Without Losing Yourself

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52

Episode 64. Healing Our Inner Child, Breaking Generational Patterns, and Evolving into the Person You are Destined to Be with Evelyn Huynh

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53

Episode 63. The All-or-Nothing Approach Doesn’t Work - Why It’s So Hard to Make Changes That Last

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54

Episode 62. How to Empower, Advocate for, and Prioritize Ourselves Every Day with Cortney Larson

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55

Episode 61. Body Image Battles, Breakups, and Life in Your 20s

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56

Episode 60. Choosing Your Hard When it Comes to Your Morning, Your Mood, and Your Money

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57

Episode 59. Living with the Intention to Thrive with Jonnie Agresta

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58

Episode 58. Sorry, Not Sorry - Stop Apologizing For Everything

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59

Episode 57. It’s Not Too Late to Change Your Mind

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60

Episode 56. Creating Habits To Get Your Shit Together With Cosmos Fitzpatrick
61

Episode 55. Grocery Shop With Us… What We Value In Our Food

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62

Episode 54. Choosing Words For The Life You Want

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63

Episode 53: Wellness In Every Sense Of The Word

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64

Episode 52. Being Our Own Advocate, Standing Up For Ourselves, And So Much More

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65

Episode 51. MOTIVATION...where'd you go? How to Navigate Seasons of Feeling Unmotivated, Uninspired, or Feeling Down

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66

Episode 50. 1 Year Anniversary! + The One Where One Of Us Is Married And One Of Us Is Single On Valentine’s Day

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Episode 49. Romanticizing Every Day & Inviting More Joy Into Our Lives

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68

Episode 48. Manifestation, Showing Up As Our Whole Self, Radical Rituals, And More With Kim Fischer

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69

Episode 47. Take Your Power Back… Setting Boundaries With Social Media And Technology

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70

Episode 46. How To Reach Your Health & Fitness Goals In A Sustainable Way

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71

Episode 45. Manifestation, Goal Setting, And Getting Into The Energy Of What You Want

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72

Episode 44. New Year New Me Is Bullsh!t

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73

Episode 43. So, How Did It Go? Rest And Reflection After The Holidays

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74

Episode 42. Staying True To You During The Holidays

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75

Episode 41. Mindfulness, Surrender, And Breaking Generational Patterns With Kyle The Grateful

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76

Episode 40. Choosing A Career That Sets Your Soul On Fire

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77

Episode 39. How To Use HIIT When You're Short On Time

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78

Episode 38. Navigating Food & Family During The Holiday Season
79

Episode 37. Break Free From Who Other People Want You To Be

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80

Episode 36. Grace vs. Discipline, Rest vs. Work... How To Trust Yourself

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81

Episode 35. How To Unlock The Power Of Your Period
82

Episode 34. No, You’re Not Crazy (Leaning Into The Luteal Phase)
83

Episode 33. How To Optimize Your Ovulatory Phase
84

Episode 32. Energy, Exercise, And Food During The Follicular Phase
85

Episode 31. Fall Self-Care Practices We Love
86

Episode 30. How To Become The Most Confident Version Of Yourself
87

Episode 29. Set Your Body Up For Success Using Circadian and Infradian Rhythms
88

Episode 28. How To Choose The Right Supplements For You
89

Episode 27. Body Positivity vs. Body Neutrality... Which One Should We Be Striving For?
90

Episode 26. 20 Q's with Meg
91

Episode 25. How To Make Mindfulness An Easy Part Of Your Day
92

Episode 24. How To Get Your Best Night Of Sleep Yet
93

Episode 23. Things People Don't Tell You About Your Journey Towards Intuitive Eating - Meg's Story
94

Episode 22. 10 Underestimated Summer Travel Hacks [Summer Series Ep. 4]
95

Episode 21. Fun Summer Inspired Recipes [Summer Series Ep. 3]
96

Episode 20. Outdoor Movement & Workouts.. How To Choose The Best Workout For You This Summer [Summer Series Ep. 2]
97

Episode 19. Our Summer Self-Care Routines [Summer Series Ep. 1]
98

Episode 18. Intuitive Eating vs. Diets, Resistance Training vs. Cardio... Q&A with Coach Maggi

99

Episode 17. Brain Dumping, Scheduling, and Planning - How to Finally Rid Yourself of Those Spinning Thoughts
100

Episode 16. Procrastination, Having Fun, and How to Make it All Work For You