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Before Breakfast — 1,000 episodes · page 10 of 10
Second Cup: Do the tough stuff first
It doesn't have to be fancy
Make it an easy yes
Make boundaries positive
Say no for a while
Respond even if you can't answer
Second Cup: How to get more ideas
Second Cup: Stay afloat when life is overwhelming
Make produce an easy snack
Never waste a transition
Make little bets
Make your days fulfilling, not just filled
Give it a name
Second Cup: How to stop being late
Second Cup: Plan a mini-adventure today
Family travel doesn't need to mean the whole family
None feels different from one
What might I have forgotten?
You are probably not the only one
What's the tax on your time?
Second Cup: How not to forget your habits
Second Cup: Spring blooms are worth the bother
What do I need to know?
Tell me something good
Check in on the easy ones
Leave room for opportunity
Don't turn a 30-minute task into an hour-long one
Second Cup: The paradox of the junk drawer
Second Cup: Let go of meeting FOMO
Better tools make tasks more fun
Take the stress out of dinner
Talk side by side
Know what you're paying for
Memorize something
Second Cup: Make time for friends
Second Cup: Plan something fun for Sunday night
Try a one-off book club
What did I move forward today?
Honor the person introducing you
Mind your manners online
Make a someday/maybe list
Second Cup: How to Spend Less Time on Email
Second Cup: Be kind to your future self
Schedule some low-key days
Listen to yourself
Loop for understanding
Make shallow questions deeper
Scroll better
Second Cup: Give yourself a bedtime
Second Cup: How to quit the snooze button
Carry-ons let you carry on
Play every day keeps the doldrums away
Would you pay full price?
A little extra closes the gap
Choose interruptible work when you'll be interrupted
Second Cup: Repeat what’s successful
Second Cup: Give praise that works
You don't have to schedule calls
Develop a taste for quality
Good ideas take time
Last minute can work
Anniversaries aren't just for romance
Second Cup: What to stash in your car
Second Cup: Practice friendship skills
Grab moments of rest
You don't need more time
Say good job
Read a short book
Make a memory this week
Second Cup: Cope with being overwhelmed
Second Cup: Don't let criticism sting
Frame It
You can grill in the rain
On this day
Plan for a smooth re-entry
Magic is just labor, hidden well
Second Cup: Don't just drop hints
Second Cup: Little ways to say 'I love you'
Learn a great karaoke song
Reshape a memory
Say 'I love you' more often
What do you think we can do about that?
Exercise your social muscles
Second Cup: How busy people can meet someone special
Second Cup: Plan a great weekend for free
This is not a real emergency
Ask for the slideshow
Get it all down
Aim for a focused half an hour
Life is worth the bother
Second Cup: How busy people can meet someone special
Second Cup: How busy people can meet someone special
Honk if you passed P-chem
Upgrade your background music
Make a little extra on Sundays
Go with the closer one
A video is worth 1000 words
Second Cup: Re-read an assigned book
Second Cup: Stay motivated when progress is slow
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