PODCAST · education
Before Breakfast
by iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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1000
How to play big, with Tara Mohr
Tara Mohr, author of Playing Big, shares how to deal with feedback and try new ideasSee omnystudio.com/listener for privacy information.
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999
Put down the duckie
To pursue a goal, try scaling down some other activitiesSee omnystudio.com/listener for privacy information.
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998
No roadblocks without detours
In a team, anyone saying no needs to offer other suggestionsSee omnystudio.com/listener for privacy information.
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997
Second Cup: Let your ideas ripen
Sometimes great ideas aren't workable just yetSee omnystudio.com/listener for privacy information.
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996
Second Cup: Ask for stories, not advice
Experts are most helpful when explaining the choices they madeSee omnystudio.com/listener for privacy information.
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995
Where plus who
Make memories by combining special experiences with special peopleSee omnystudio.com/listener for privacy information.
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994
Give it 3-6 months
Experiment to see if you want to stick with something long-termSee omnystudio.com/listener for privacy information.
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993
Solving puzzles, with A.J. Jacobs
Author and podcast host A.J. Jacobs shares how puzzles keep our brains sharpSee omnystudio.com/listener for privacy information.
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992
Follow up on free information
When someone mentions somehting important in passing, circle backSee omnystudio.com/listener for privacy information.
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991
Know the odds
Understanding how likely something is can help you make better choicesSee omnystudio.com/listener for privacy information.
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990
Second Cup: Plan your travel portfolio
The case for planning more than one trip at onceSee omnystudio.com/listener for privacy information.
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989
Second Cup: You need a busy basket
A listener suggests an idea for screen-free entertainmentSee omnystudio.com/listener for privacy information.
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988
Send show notes for life
One way to stretch the fun of gathering well into the futureSee omnystudio.com/listener for privacy information.
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987
Leave space for opportunity
Reduce your mental load, so you can pursue big breakthroughsSee omnystudio.com/listener for privacy information.
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986
Get more done as a team, with Ron Friedman
Ron Friedman, author of Superteams, shares strategies for better collaborationSee omnystudio.com/listener for privacy information.
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985
Track your media
Become a more mindful consumer of everything you watch and readSee omnystudio.com/listener for privacy information.
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984
Make space for possibility converstions
You can have good boundaries while still allowing new people and ideas to reach youSee omnystudio.com/listener for privacy information.
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983
Second Cup: What does it cost to be you?
A smart way to think about your financial goalsSee omnystudio.com/listener for privacy information.
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982
Second Cup: Clean for yourself
Maintaining a functional home is about being kind to your future selfSee omnystudio.com/listener for privacy information.
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981
Ten percent more
Making a little more time feel usable can help you get more doneSee omnystudio.com/listener for privacy information.
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980
Would you be excited to do it tonight?
How to know if you want to add something into your lifeSee omnystudio.com/listener for privacy information.
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979
Make good things last, with Eric Ries
Eric Ries, author of Incorruptible, talks about how to stay focused on a missionSee omnystudio.com/listener for privacy information.
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978
Start planning something big
Today is a great day to start planning a big projectSee omnystudio.com/listener for privacy information.
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977
When it hasn't been your year
Don't get stuck in a bad story -- there's plenty of time to turn the year aroundSee omnystudio.com/listener for privacy information.
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976
Second Cup: Notice your free time
Acknowledge the leisure time that exists, so you can savor itSee omnystudio.com/listener for privacy information.
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975
Second Cup: Smile at 10
Give yourself guidelines for how you'll interact with peopleSee omnystudio.com/listener for privacy information.
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974
Make it plain
Let people know why you are doing or asking thingsSee omnystudio.com/listener for privacy information.
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973
Find a role model
Emulate someone you admire when faced with difficult choicesSee omnystudio.com/listener for privacy information.
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972
How to keep learning, with Helen Tupper
Helen Tupper, co-author of Learn Like a Lobster, shares tips for building a resilient careerSee omnystudio.com/listener for privacy information.
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971
Consider all the meeting dimensions
Plan better meetings by thinking about length, cadence, attendees, and agendaSee omnystudio.com/listener for privacy information.
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Zoom out
Time feels more abundant when viewed through a broader lensSee omnystudio.com/listener for privacy information.
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969
Second Cup: Go see someone
A quick visit can have a big happiness payoff.See omnystudio.com/listener for privacy information.
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968
Second Cup: Begin by thinking about the end
When you start a project, think about how you'll wrap it up.See omnystudio.com/listener for privacy information.
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967
Look back at the year
Use graduation season to reflect on the past few monthsSee omnystudio.com/listener for privacy information.
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966
The matchbox and the billboard
How to be intentional about achieving big goalsSee omnystudio.com/listener for privacy information.
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965
How to be OK with uncertainty, with Simone Stolzoff
Simone Stolzoff, author of How to Not Know, shares tips for building our tolerance for uncertaintySee omnystudio.com/listener for privacy information.
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964
Don't wait until after work
If you work long hours, using mornings is the key to making life feel betterSee omnystudio.com/listener for privacy information.
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963
Inject moments of delight
Make any meeting just a little bit betterSee omnystudio.com/listener for privacy information.
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962
Second Cup: Feedback is about the person giving it
Everyone likes different thingsSee omnystudio.com/listener for privacy information.
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961
Second Cup: Enjoy your efficiency dividend
Over time, work will take less timeSee omnystudio.com/listener for privacy information.
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960
Take it outside
Celebrate spring by taking your breaks outsideSee omnystudio.com/listener for privacy information.
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959
Make a movie of your desired habit
Make sure you can picture the actions you'll need to takeSee omnystudio.com/listener for privacy information.
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958
A simple path to time abundance
Laura shares her favorite strategies for moving beyond a sense of time scarcitySee omnystudio.com/listener for privacy information.
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957
Make it easy to strike up a conversation
Making your interests visible invites people to connectSee omnystudio.com/listener for privacy information.
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956
You've already won the lottery
Having time to manage is a gift. So what do you plan to do with it?See omnystudio.com/listener for privacy information.
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955
Second Cup: Reflect before you connect
Think about what you'd like to discuss with friends and familySee omnystudio.com/listener for privacy information.
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954
Second Cup: Plan in a different place
Shift your location to shift your mindsetSee omnystudio.com/listener for privacy information.
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953
Know what you're into
List what you enjoy to make your leisure time betterSee omnystudio.com/listener for privacy information.
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952
Let time do its job
Patience can be a superpower in a distracted worldSee omnystudio.com/listener for privacy information.
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951
Finding your purpose, with Tom Rath
Tom Rath, author of What's the Point?, shares how to make work more meaningfulSee omnystudio.com/listener for privacy information.
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ABOUT THIS SHOW
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
HOSTED BY
iHeartPodcasts
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