Before Breakfast

Founder of Ask Proxy Christine Landis shares how to delegate the little things to spend time on what matters mostSee omnystudio.com/listener for privacy information.

How to make sure you put your brilliant insights into actionSee omnystudio.com/listener for privacy information.

You can build close professional relationships while keeping a good work/life balanceSee omnystudio.com/listener for privacy information.

Some single use items can be used more than onceSee omnystudio.com/listener for privacy information.

Embrace a little wildness, even as summer endsSee omnystudio.com/listener for privacy information.

You can gather with other readers, even if you haven't all read the same bookSee omnystudio.com/listener for privacy information.

Keep everything that goes out the door with you in one placeSee omnystudio.com/listener for privacy information.

Practicing physician Adam Sandell, author of the Great Work newsletter, shares how to manage intense schedulesSee omnystudio.com/listener for privacy information.

 Pay more attention to places where you're more likely to make mistakesSee omnystudio.com/listener for privacy information.

If you can feed your family in a few minutes, it's easier to get out the doorSee omnystudio.com/listener for privacy information.

Anything that's visible is part of your home's decorSee omnystudio.com/listener for privacy information.

Plan in downtime after an intense timeSee omnystudio.com/listener for privacy information.

An easy way to remember a not-quite-daily habitSee omnystudio.com/listener for privacy information.

Focus your volunteer efforts on a cause you'll be motivated to stick withSee omnystudio.com/listener for privacy information.

Psychologist Elizabeth Dunn and climate scientist Jiaying Zhao show how joyful decisions can save the planetSee omnystudio.com/listener for privacy information.

Knowing what you'll need to master can help you prepare for the unknownSee omnystudio.com/listener for privacy information.

A slip-up while building a habit can be an occasion to get curiousSee omnystudio.com/listener for privacy information.

Banish imposter syndrome by focusing on serviceSee omnystudio.com/listener for privacy information.

Sometimes, variety is over-ratedSee omnystudio.com/listener for privacy information.

Be ready to have fun, whatever the occasionSee omnystudio.com/listener for privacy information.

How to make sure the dishes never pile upSee omnystudio.com/listener for privacy information.

YNAB founder and author of Never Worry About Money Again Jesse Mecham shares tips for feeling financially soundSee omnystudio.com/listener for privacy information.

Save some easy wins for when you'll need an energy boostSee omnystudio.com/listener for privacy information.

Consider the downstream consequences of things that feel satisfying in the momentSee omnystudio.com/listener for privacy information.

Make it more enjoyable for people to meet your expectationsSee omnystudio.com/listener for privacy information.

Make getting dressed easier by taking pictures of what you ownSee omnystudio.com/listener for privacy information.

Squeeze a little adventure into a trip you're going to take anywaySee omnystudio.com/listener for privacy information.

Score some extra travel time by working remotelySee omnystudio.com/listener for privacy information.

Ruby Ryba, author of How to Stop Scrolling, shares how to spend less time on your phoneSee omnystudio.com/listener for privacy information.

Plan ahead to take others with youSee omnystudio.com/listener for privacy information.

Even if it's annoying in the moment, a picture will shape the memories laterSee omnystudio.com/listener for privacy information.

Be patient; many problems will work themselves outSee omnystudio.com/listener for privacy information.

Everyone wastes time, so make sure your wasted time is funSee omnystudio.com/listener for privacy information.

Make decisions easier by comparing new options to your defaultSee omnystudio.com/listener for privacy information.

How to draw better boundaries around conversations that tend to drag onSee omnystudio.com/listener for privacy information.

Co-author of The Thought Leadership Handbook Peter Winick shares how to become known for your big ideasSee omnystudio.com/listener for privacy information.

How to spend time with difficult peopleSee omnystudio.com/listener for privacy information.

One way to stay responsive, but still get things doneSee omnystudio.com/listener for privacy information.

Create occasions for saying helloSee omnystudio.com/listener for privacy information.

Get more activity, and more variety, by exercising twice a daySee omnystudio.com/listener for privacy information.

Compliments, praise, and gratitude are always welcomeSee omnystudio.com/listener for privacy information.

Turn down the volume on emails by sending fewer messagesSee omnystudio.com/listener for privacy information.

Ryan Hawk, author of The Price of Becoming, shares the compounding practices of high-performersSee omnystudio.com/listener for privacy information.

Life is lived in ordinary moments, so figure out what practicing success looks likeSee omnystudio.com/listener for privacy information.

Make sure you're spending time getting better at the right thingsSee omnystudio.com/listener for privacy information.

Body doubling can build relationships and help you focusSee omnystudio.com/listener for privacy information.

Feel more relaxed any day of the weekSee omnystudio.com/listener for privacy information.

Reset for the week with friends and family, rather than your to-do listSee omnystudio.com/listener for privacy information.

Like an orchestra, your team should align before big performancesSee omnystudio.com/listener for privacy information.

Jia Jiang, author of Easy Discipline, explains how to make progress toward your goalsSee omnystudio.com/listener for privacy information.