All Episodes

Second Cup: Try something bucket list adjacent

Is there a yes in that no?

Stretch the cadence

Make life more sustainable, with Kathy Oneto

You always have options

Before you finish that first cup

Second Cup: Build in travel time, even on Zoom

Second Cup: Your head is a lousy office

Be ready to ride the wave

Split your shifts

How to be happier, with Cassie Holmes

Focus your leisure time

Know what you do best

Second Cup: Keep track of others' big days

Second Cup: Make a good day (almost) perfect

What if we cheered first?

Keep the old

How to be courageous, with Jenny Wood

Sweat it out to get it out

Clear is kind

Second Cup: Take a hobby-themed vacation

Second Cup: If you can't work, plan

Could you finish?

Knowing is less than half the battle

How to be emotionally fit, with Dr. Emily Anhalt

Notice and embrace one-on-one time

Celebrate with others, and as you wish

Second Cup: You could just do it now

Second Cup: If you do nothing else

Chase rainbows

Consider me a friend

Managing up, with Melody Wilding

Consolidate your meetings

Reduce your toggling tax

Second Cup: Let 'Best of' lists guide you

Second Cup: For not to

Don't curb your enthusiasm

Today isn't the only day

How to tell your story, with Lisa Camooso Miller

Choose your Joneses

Plug into an existing group

Second Cup: Something active, something creative

Second Cup: 1000 gestures

You don't have to branch out

Look to the past to shape the present

Productive procrastination, with Jorge Cham

Plan and reflect together

Don't contaminate your leisure time

Second Cup: Don't waste your life on your phone

Second Cup: Productivity doesn't always look productive

Snail mail delights

Put it all the way away

Combat time anxiety, with Chris Guillebeau

You might not need a system

Have fun without the fuss

Second Cup: Now or later?

Second Cup: How not to forget your habits

Brain write before you brainstorm

The day isn't over after dinner

Pivoting, with Cedric Thompson Jr.

Make decluttering a habit

How not to become a couch potato

Second Cup: Transform your negative self-talk

Second Cup: Make your calendar your to-do list

You'l move in the right direction over time

Don't compare your inside to others' outsides

Tech and networking tips, with Molly Beck

Beware of procrastivity

Don't assign it if you won't do it

Second Cup: Invest this in your memory bank

Second Cup: You'll regret it (and that's OK)

Store things wisely

Visualize a specific date

How to read the classics, with Emily Kwilinski

What can I own, not how can I help

Set quarterly goals

Second Cup: Make time for you a habit

Second Cup: Like all but 20 percent

Track downtime at work

Micro-adventures make downtime more fun

Try tiny experiments, with Anne-Laure Le Cunff

A better way to clear the decks

Celebrate little holidays

Second Cup: Re-assess your safety nets

Second Cup: Make a moonshot map

More please

Everything is research

How to be less anxious, with Olga Khazan

Keep a one-line idea list

Ask for more convenient appointments

Second Cup: Use name tags

Second Cup: Laugh out loud

Choose your alarm sound

Life administration is real work

Manage your team (and life) better, with Sabina Nawaz

How to spring clean your calendar

Why you should spring clean your calendar

Second Cup: Efficiency isn't everything

Second Cup: When you're too tired to read

Have fun with freebies