All Episodes

The Odyssey: What Odysseus can teach us about suicide prevention

When Your Job Retriggers Childhood Trauma

Ceasefire From Intrusive Thoughts

Hope Is Not a Mood, It's a Decision

Crying in the Car: Why Men Tear Up After “Good” Conversations

How to Be Unhappy in a Whole New Way

Do you want to be happier or less miserable?

4 A.M. and the Miracle of Love

Celebrating our flops, failures and f*ck-ups

The Story Is More Valuable Than the Footage

How to vent

How to have a gardener mindset for suicide prevention

The Drake Passage: Staying on the Ship When the Waves Hit

Burnout: How to stay connected to what you love

How to pour into self

SPOILERS: DEVIL WEARS PRADA 2

How to resist the urge to blow my life up

How to stay sane when the price of everything is going up

Interrupting thoughts vs suppressing emotions

Don't compare and despair - study!

Leading through anxiety and depression

Are you "touch starved?"

BYKY is going on hiatus

Why “They’d Be Better Off Without Me” Is a Distortion, Not a Truth

Scapegoat: Why Families Need a Fall Guy

The truth about loneliness, depression and despair

Poverty and suicidality

How to cope with the four types of emotional distress

What to do when meditation feels unbearable

How to cope with a high high and low low

Power of Purpose

"Red" Isn't Red: Why is it so hard to describe what we're feeling?

How to Unburden Yourself: The difference between talking, venting and unburdening

PAIN OF EMBARRASSMENT

THE ONE THING THAT KEEPS YOU FROM BREAKING

3 Phases of Emotional Regulation

Suicidality and coping with the grief of losing a parent

Why We Feel Wired, Tired, and Empty—and How to Refuel Right

Creativity to Connection to reduce suicidality

Why the Mind Races (and the Bladder Waits)

When Life Hurts: Why Admiration Still Matters

Why We Look for Validation in the Hardest Places

The Thought That Saved Me

How to start your day: effort vs ease

Fighting for a life (not just for your life)

Testosterone, Tears, and the Truth About Teenage Heartbreak and Suicidality

With Both Hands: The Forgotten Power of Full-Body Living

The misunderstanding of STONER and maybe people like us (contains spoilers)

Your "Why Not" List: A Life-Saving Tool for Mental Health and Suicide

Brilliance and Breakdown: Mania, Music, and Mental Health

6 Beautiful Questions to disrupt negative feedback loops

Floating, Not Fleeing: When the Ocean Calls You to Stay

THE COST OF WHAT YOU DIDN'T SAY

Seven Life Saving Strategies for Suicidal Urges

THE POWER OF ZERO: REDEFINING WORTH AND CONNECTION

8 Strategies to Reduce Our Suicidal Urges

Truth about touch, sex and connection

Lauren Henry Brehm: Suicide attempt, OCD and Autism Spectrum Disorder

I See You: A Story About the Mailman and Me

Storm and Story: The Difference Between Emotions and Feelings

Talking to Feel: Pillow Talk, Couch Talk, and Kitchen Talk Reimagined

Dissecting a Suicide Note - John Barnett

Jess Feliciano: From suicide attempts to loving myself

Suicidality and why we isolate

Tony Stark: 3 suicide attempts

Hope begins in the morning

Effects of menopause and andropause on suicidal ideation

WARBODY: A MARINE SNIPER AND THE HIDDEN VIOLENCE OF WARFARE

Three "F's" of mental health: Fantasize, Frame, Follow Through

Four types of mental health responders

Misunderstandings, Mistakes & the Lone Wolf Myth

Suicide prevention and the risks of being in love

The joy of feeling anger

Five musical notes of mental health

Suicidality and headaches

Benefits of prepaying for our mental health

Valentine's Episode: Five musical notes of a relationship

Empathy Fatigue

Random episode (four mental health tidbits)

How to revamp yourself

Dissecting a suicide note

Finding the joy in going "Oops!" instead of "Ugh!"

What is RSFC and what is it's link to suicidality?

The joy of seeing others as drunk, distracted, dysfunctional or destructive

Dr. Eran Magen - Divorcing Dads and Suicide

The 2Share Method of telling an empowering story

Brooke Feldman: Self-Love

Pain, Purpose and a 2 hour car ride

Three "S" of Suicide (Shock, Shame, Secrecy)

Self-cutting to self-loving

Brian Reisinger - Land Rich, Cash Poor (Farmer Suicides)

Dr. Duygu Balan: Managing anxiety in the workplace

Five qualities to seek for a relationship that lasts

What keeps us alive when contemplating suicide?

3 potential factors driving us to suicidality and how to combat them

How to cope when feeling TRAPPED internally and externally

Power of Sending and Receiving Notes

Improve Study Habits: A Comprehensive Approach to Deepening Knowledge

Build social connection through handshakes, high-fives and hugs

What are three meaningful things that happened today?

What to do before, during and after a therapy session

Can Newness lead to Loneliness?

Meaningful Dinner Conversation Questions

What is calculated vulnerability?

7 Ways to Activate All Brain Regions

Effects of Growing Up Too Fast and How to Mitigate Them

Nicholas Stewart: Facts about sleep fitness

Paul Osincup: THE HUMOR HABIT

Cheating on the relationship

Pat Broe: How to destimulate our brain, embrace authenticity and find our passion

Types of pressure

Dr. Amelia Kelly & Gina Marie Cavalier: Surviving Suicide From a Lived Experience

Luke Fernandez: Suicide attempt, sugar addiction, IVF and being a superhero

Enemies vs Bullies: How our enemies can help us learn and grow

Exploring ennui, nostalgia, embarrassment, anxiety and envy with "Inside Out 2"

Power of 'asking,' 5 Personality types of children of alcoholics, 3 Takeaways from Couples Therapy

3 Wishes and lessons from an ESCAPE ROOM

Carrie Bailey: Nutrition for your mind and body

Choice vs Chance and What Increases Suicidality?

Food Fatigue, Saying 'Yes,' and Impossible Climbs

Holding Hands, Saying 'Sorry,' and staying connected

David Woods Bartley: Suicide attempter, childhood rape survivor, 2x Ted Talker

Breaking the Stigma: Embracing Financial Help and Strengthening Relationships

Do Overs: Why First Impressions Don't Last

Building resilience, enhancing relationships and finding joy in the journey

Love, Success, Suicide: 5 Lessons from "The Seven Husbands of Evelyn Hugo"

Nick Howland: How to reduce veteran suicides

Kevin Baker: How to help teens cope with anxiety, body image issues, academic pressure and boredom during summer break

Lessons from Gabor Maté, Bruce Springsteen and Vincent Van Gogh

Alessandra Seggi: Youth, suicide and why connections don't make relationships

How to regain our emotional range of motion

Dr. Karen Doll: How to be at ease, forgive, find motivation

How do we go from self-sabotage to self-care

Giovanni Dienstmann: 3 pillars of discipline and 5 buckets of meditation

3 Rules of Managing Emotional Pain

Bruce Schutter: How to manage bipolar, alcoholism and anxiety disorder

What to do when we feel like our life is a waste?

Three parts of getting our needs met

Jeremy Stalnecker: Be 100% responsible for your 10%, PTSD and why your identity is internal, not external

Samuel Swidzinski: Win The War With Bipolar

Listener email: Coping with living abroad and addiction

How to speak up for our needs, wants and expectations

Random Episode: Addiction, Small Talk, Meditation and Loss

Rediscover Your Love Of Music

Alreen Haeggquiest: Fueling Triumph From Trauma

Embracing Spontaneity: Navigating the Thin Line Between Spontaneity and Impulsivity

Lessons from Britney Griner's "Coming Home" and why "hope" may not be your best strategy

How to show up with confidence and get unstuck.

What to do after we escape the pain of suicidal ideation?

Miss USA and the 7 signs you should quit your job

Michael Amster: THE POWER OF AWE: overcome burnout & anxiety, ease chronic pain, find clarity & purpose

Random Episode: Exploring the layers of the earth, our bodies and the people around us

Daily JERMS: Journal, Exercise, Read, Meditate and Self-Talk

How preservatives affect your health and your growth

Storytelling for pain management

STEVE SIMPSON - suicide, abuse and dysfunctional living to surviving and thriving

Five take aways from the book, "Swimming To Antarctica" by Lynne Cox

Emotional Pain: Ice Packs vs Painkillers

Remembering vs ruminating about our day

Filling the void: Why do I feel like nothing I do is ever enough?

Emily Drake: How to find your voice at work and home

Cross country running and how standing in line for tacos gives us a sense of purpose

KEVIN LEPINE - Surviving bullying, depression, addiction and suicidal thoughts

Darren Nordin: Trauma, Transitioning and Triumph

Suicidality and it's relationship to time and space

Katrina Brees - How Donna's Law can help prevent suicides

UNLOCK THE POWER OF SLEEP

EDIT B KISS: How to release emotional traumas and find a fulfilling life

Morning Routine That Outshines Caffeine

Sussi Matson:The Power of Wisdom Writing: Transforming Personal Pain into Profound Wisdom

Are you enduring or engaging your days?

Wendy Beth: From wanting everything "to go black" to being "deliciously happy"

How our identity can help us overcome feelings of guilt and loss

Arnita Craighead: You matter and your life matters

How to achieve embodied and disembodied experiences without using MDMA and Ayahuasca

THAIS GIBSON: Attachment styles and 21 days to reprogramming our beliefs

Balancing Life and Mortality: Memento Mori and Memento Vivere

Julie Barr (pt2): Fear of aging, addiction, codependence and why the questions and answers aren't in the same place.

{explicit} Nadia Vaeh: "Zoom in on the good parts of yourself"

{Explicit} Paul Gilmartin: "I just want to feel something intense"

Dr. Raymond Nourmand: How to calm your child when they feel anxious or angry

Bored: How to keep the conversation going in a long-term relationship

Gabriella Alziari: Inner-child healing and co-creating our life

How To Stop The Mental Chatter and Ruminating Thoughts at Night

Human Virus

Play: Reduce pain, pressure and build belonging and purpose

Katie Beecher: Is anyone listening? Does anyone care?

Emotional Infidelity and why your kids won't be better off without you

Why is gambling so addictive and how do we treat it?

How to seek delight in our everyday lives

Scent, Smell and Suicide: How the smell of pancakes can save our life

Alex Korb PhD: Wellbeing, switching modes and why Michael Jordan didn't dunk from half court

Pros and cons of "acting as if" and how to create our future self

Jera Johnston: "It feels like a culture of one."

Medications linked to sleep disturbances and suicidal ideations

Why do I say, "Yes," when I really want to say, "No?"

Trigeminal Neuralgia - The Suicide Disease

{explicit} Sara Stanizai LMFT: Imposter syndrome, building a life and learning the language of your body

"I made $250,000. Why do I still feel like shit?"

The importance of recovery

It's not about WHO is at risk for suicide, but WHEN you're at risk for suicide

How blame can keep us in pain

Random Episode: Scrolling our minds, fighting the flu, 5 reflection questions and what's better than cake?

Michele Rosenthal: Dissociation, vaping, and three levers to get you back on track

Lisa Biggs: Finish the story to heal your life

Five Techniques for Disrupting Mental Health Patterns and Cultivating a More Fulfilling Life

BRIAN STOKES: ECT, KETAMINE, SAFETY PLANS AND WHY WE NEED TO KEEP ADDING TO OUR TOOLBOX.

5 Webinar Questions Answered: How to cope with loneliness,

Do New Year's festivities bring increased suicide risk?

Random episode: Venison; Activated Charcoal; What alcoholics should be aware of; Flaky people,

Benefits of comfort for mental health

Dr. Jessica Revill: Autism, suicide and why grief is an amputation

Financial stress, suicide and how to claw our way back

Values and Principles: Foundations for how to live life

Salience: How to remind ourselves of what's important

Electrolytes, Life at 100 and Emotional Corsets

2 factors contributing to teen suicide and their antidotes

How to cope with feeling excluded, left out

Bernard J. Owens: Suicide attempts, adultification of children and rediscovering joy and playfulness

How to recover from experiences of humiliation

The truth about sobriety

How to manage conflict at home during the holidays

Pretox & Preset: How to take care of yourself during the holidays

Stevon Lewis: This might be the antidote to imposter syndrome

HEIDI BARTLE: From suicidal and silent to empowered and liberated

Carmen Margazi: Stressed, stuck and want to move forward

Reframing pain and value

20 minute guided meditation for serenity

Sherrell Moore: Cons of meditation and why "Movement is the soundtrack of our lives"

How to go from feeling empty and hollow to feeling whole and connected.

Dr. Mary C. Lamia: Heartbreak, rebound relationships and the true definition of being needy

10 Ways to Improve Your Sleep according to Dr. Peter Attia's book, "Outlive."

How communicate more effectively at home and at work

Stephanie Samuels M.A., MSW, LCSW: Cops, Suicide and the "DREAM TEAM" for brain health

Chapter Review "OUTLIVE: The Science & Art of Longevity" by Dr. Peter Attia

Tracy McCubbin: How to declutter emotionally, physically, financially and digitally

Scary movie favorites, benefits and how to watch without being scared

How To Have Something To Look Forward To: Setting Goals, Travel, Visualization and more!

6 Ways To Regain Agency In Our Life

Fall Back In Love By Setting Boundaries

How does art and eye gazing build intimacy, trust and connection in two minutes?

Kelly Mackin: Meditation, authenticity and an avatar for overcoming stress

Why Is It So Painful When Someone Doesn't Repay Us?

How to go from disempowered to empowered and from powerless to powerful.

Morning Routine That Outshines Caffeine

Randy Crabtree: Stroke, Suicidal Thoughts and why "It can't be depression, I have it so great!"

5 QUESTIONS TO "CHECK-IN" WITH YOURSELF/PARTNER EVERY 3 MONTHS

How to BLOCK pain and BOOST pleasure

Nadine Crocker: Suicide survivor to beast mode and why "We don't have to be our biggest mistakes"

Sophie Medlin: Diet, weight loss and how to reward yourself without food

Book Review: "STRAY" by Stephanie Danler

Interventions for going from suicidal ideations to life promotion in children/adolescents

Emotional Driving Is Distracted Driving: How do we calm ourselves

How to grow from our suicidal ideations and experience

Ilona Globa: Belonging, Inattentive Disorder and Why Authenticity Doesn't Care About Practicality

Navigating our way through a maze of unsolvable problems

Brittany Means: Looking for loopholes to live

Answers to the seven most asked questions about improving sleep quality

Reflections from Deion Sanders, coach of the Colorado Buffaloes, on his suicidal thoughts

What's the opposite of trauma and why do we have 2 ears and 1 mouth?

Safety Plans are Superior to Suicide Contracts

Storytelling that heals instead of harms

Richard Brockman MD: Life After Death: Surviving Suicide

How will AI be used to prevent suicides?

How to focus, meet goals and improve memory with verbal fluency

Asa Merritt: "Lionizing work," the "Illusion of Choice" and How to See A Path Forward

Cold Showers, Journaling and Living a Balanced Life

Self-Punishment to Self-Love

The need for abasement (submissiveness) and how it can be empowering

Gabe Howard: God or Garbage - learning how to manage bipolar disorder

Managing the Psychological Burden of the Future

How to use the word "ONLY" to reduce pressure and increase motivation

Dr. Heidi Brocke - Breaking Free from Toxic Relationships: Overcoming Guilt's Grip on Leaving

Positivity vs Optimism; Noticing the good; Why meth is not a recreational drug

6 Questions On Dealing with Bullying, Narcissists, and Avoiding Burnout

3 Mental Health Lessons Learned from the Crossfit Games 2023 and importance of hydration

Dr. Matt Kreinheder: How To Use Emotions As Fuel for Transformation

Returning home for mental health

Arrogance, Humility and Suicide.

Abandonment Issues

Perils of romanticizing suicide and idealizing relationships

Korynn Newville: Depression,Eosinophilic Esophagitis (EOE), and the joys of Calcium

Why "Coping" is more effective than "Overcoming"

Expanding Our Perspectives: Embracing a Multitude of Alternatives Beyond Suicide

Coping with Overwhelm: Assessing Before Acting

The Mental Health Benefits of Hand-Cleaning Our Car

{spoiler warning} What "Oppenheimer" can teach us about feeling like a liability vs empowered.

Rich Vysion: Cyberbullied, Adopted, Suicide Attempts and How to Find Our Self-Worth

Power of a bedtime story

Grieving: How to grieve the loss of a spouse

Weight Loss: How To Reward Yourself Without Sabotaging Your Success

Grooming: Mental health benefits of skin care

Andrew Daniel Part 2: Redefining intimacy and how to stop shutting down and start showing up

Procrastination: Discover the two main reasons why we procrastinate

Warming Up: Why you don't want to workout, play guitar, make love or get out of bed

Purpose Is The Antidote to Pressure

Summer heatwave's effect on our mood and how to cope with overstimulation

Insights on Mental Well-being from Emily Nagoski's "Come As You Are: The Surprising New Science That Will Transform Your Sex Life"

Ted Sweet: Healing the Invisible Wounds of War

Protein and Mental Well-being: Nourishing the Mind for Optimal Health

"The Hunger Within: How Fasting Guides Us to a Meaningful Life Worth Living"

Leaves in the Wind: Navigating the Constant Flow of Thoughts

The Hidden Treasure: Unveiling the Riches Within Fish Bones And How It Relates to Our Mental Health

Matt Lesser: How to lead an intentional life, flourish and find your calling

Friendship Breakups: Why are they so painful?

Wandering: What to do when you have nothing to do?

What to do when you don't have the answers

Why we love according to the book "War and Peace"

Andrew Daniel: The power of movement, feedback and the stories we tell ourselves

Power of Gratitude: Make Friends, Gain Presence, Improve Health

The Suicidal Mind Pt. 3: Renegotiate Our Perception of Childhood Traumas

How to Reduce Psychological Pain and Increase Connection by Leading With Emotions

The "Two Darts" of Suffering

Juliette Karaman - How to create a deeper connection with yourself and others through EFT, BDSM and Mothering Ourself

Caring or Controlling: The Real Reason to Seek Help

Overcoming our need to dominate: embracing life in the middle

How to Overcome Our Fear of the Unknown

It's summer, but are you experiencing an "inner winter?"

Mary Ruddick: Dysautonomia, mental tricks to alleviate pain and how to rebuild yourself

"The Sweet Spot: Finding the Perfect Balance Between Burnout and Boredom"

Stare, Look, See: The Beauty of Seeing and Feeling Seen

Billie Eilish, Tourettes and Why The Pain Is Not Permanent

The Real Reason You Feel Stuck and How To Recognize Your Growth

Suicide and Infidelity: How to cope with the pain and live life again

The Key To Coping With Overwhelm: Stay In The Day

Renee Mill: Emotional Intelligence And The Differences Between Stress, Anxiety and Burnout

How Self-Sufficiency is Linked to Suicidal Ideations in Adolescents

How to deal with workplace bullies and the link to suicide

How To Grieve With Siestas and Roast Parties

How Open AI Can Prevent Suicide and Save Your LIfe

The Truth About Building A Life Worth Living

Lessons From Buyer's Remorse For Suicide Prevention

Isabelle Benarous - BioReprogamming: Decode Your Illness and Heal Your Life

How Self-Reliance is Linked to Suicidal Ideations In Men

How to handle feeling rejected and start feeling accepted

Are you seeking peace, but settling for relief?

What Makes Life Worth Living?

Rewrite your childhood trauma to find fun and happiness

Mateen Stewart: Grieving the death of his mom; EMDR; Potato Diet; How to get a doctor to listen to you

The Power of Five Minutes: How Five Minutes Can Save Your LIfe, Create Your Purpose, Increase Your Productivity and Improve Your Health

Lessons Learned from Whitney Houston's life: How to stop comparing ourselves to others and start enjoying the life we're living

The Suicidal Mind (pt. 2 of 3): psychological needs and the dread of getting older

The Suicidal Mind (pt 1 of 3): Where do you hurt and how can I help?

Shaun Randall: Divorce, drugs, suicidal thoughts and why choosing the safe path leads to suffering

The trap of perfectionism and how to escape it

Paula Cohen: Panic attacks, trauma bonding and how to upgrade/update our mental health

The number one reason why social media contributes to depression, anxiety and loneliness

Mastering Social Skills: How Brenden Kumarasamy Teaches Us to Build Relationships, Navigate Difficult Conversations, and Bring Joy to LIfe

What Giannis Can Teach Us About Failure and Suicide Prevention

Rediscovering Harmony: How to Reconnect with Yourself and Others for a Fulfilling Life Without Sacrificing Your Authenticity

"Surviving Abuse and Finding Hope: Steve Simpson Shares How to Overcome Thoughts of Suicide and Help Others in Need Without Sacrificing Your Own Healing, Even if You Fear the Stigma Surrounding Mental Health."

How losing my cell phone helped me to find myself

Janae Sharp - Physician Suicide

Jane Eyre and the Power of Routine

Bob Taylor - From Service to Success

Doug Dane - Why you don't feel like you're measuring up and how to find harmony in you life

AJ COLEMAN - A Widower's 8-Step Guide to Coping With Grief

Dr. Michael Anestis: Guns and Suicide in the Military

Mandy Harvey: Emotional mastery for work and home

Nick Jonsson: Overcoming corporate loneliness/addiction and using an alarm to set boundaries

What billiards can teach us about life and how to talk to anyone

Why we should keep living according to Ayn Rand's "The Fountainhead"

Doreen Marshall, PhD: Invisible pain; seizing the awkward and authenticity vs image

Happiness, Compassion and Regret.

Dave Berkenfield: Navy Seal going back to basic mental health training and his cocktail for mental health

Lessons from loneliness, couples therapy, Jay-Z and growth vs evolving

Yvonne Liu: Adoption, mammograms, shackles of shame and how to improve your quality of life

Danny Greeves: Tools to overcome childhood trauma

Life lessons from Stutz, A Man Called "Ove," and the book "The Botany of Desire"

Jennifer Standish: How to give yourself permission and why you only need 20 minutes to get your life together

Clyve Rose: Divorce; Finding Your Worth; Romance vs Love and The Downside of Going to Therapy

What we really fear; dreams vs visions; how to soothe rage with replay; sweetbitter

Chester L Richardson: Rocket Scientist, heart attack, living sober, healing depression, grieving wife and being the focus of love

6 Ways To Improve Lateral Thinking

Megan Greiman: focus vs fixate, codependency, what therapy doesn't help and how to lose 70lbs.

Growth vs evolving; notes from couples therapy; value of positive feedback; 3x3 boxed breathing

Joseph Kajk: suicide seemed like the final solution

Kim Payne M.ED and Luis Llosa: Empowering tweens and teens to navigate bullying, teasing and social exclusion

Dave Wright: Lyme disease, dyslexia, weighted blankets and the best ice cream

Antonio Longino: It is personal and if it ain't football, what is it?

Lukas Behnken: I hate you, but it's killing me

Steven Joseph: Finding my rhythm and how I know my life is worth it.

Orlagh Reid: anxious attachment, deposits of intimacy and unburdening yourself

Nick Mayhugh: 4 Time Olympic medalist, percocet addiction, cerebral palsy and hypnotherapy

Marji Sherman: Shared delusions, borderline personality disorder, EDM and acutane's connection to suicide

Cathy Armillas: Suicide attempt, addiction, and finding your happiness credit score

Kimberly Hume: 3 miscarriages, spinal tumor, son with epilepsy and the joy of reading Harry Potter.

Lynn Cunningham: Medicating Normal

Trenton Davis: Miracle mornings; vision boards; how to connect spiritually and sexually; why you are worthy

{E} Alisha Dhillon: self-destruction to self-creation

{Explicit} Alan Henderson: divorced, raising three kids and paralyzed from the neck down.

Why do our friends "ghost us?" How do we handle emotional distress and prevent youth suicide?

{explicit} Alex Hooper: battling eczema, fighting trauma vampires, slacklining and the joy of pug yoga

Suicide Prevention in Older Adults

Emi Nietfeld: Acceptance

Channels vs Chapters

Cherrial Odell: 2x suicide survivor; the truth of why we hate ourselves and how to build our own happiness

"Am I unlovable" and why Cognitive Behavioral Therapy is best for treating suicidal ideations?

Explicit* Chris Ryan PhD - Pre-grieving, archery, intergenerational trauma, psychedelics, aikido philosophy and what makes us happy

What Chef's Table, Shark Week and UTI's can teach us about intrusive thoughts

SONJA WASDEN: Suicide attempt, managing bipolar disorder and losing 100lbs

Or vs Oar for mental health strategies and the power of a plot twist.

James Schrader: Divorce, psychedelics, co-parenting, grieving, tattoos, sailing and falling in love

Growth mindset for relationships and haikus for "psycheaches"

Kyle Mitchell: How to go from socially anxious to socially confident as a teenager

Organ meat for mental health; 3-day cooling off periods; appreciating effort; run your own race; song for depression

Ep 360 Lee LaMee: Distractions, distortions, diversions and the practice of well-being

Ten life lessons from the book "Liquid Rules: The Delightful & Dangerous Substances That Flow Throughout Our Lives

Ep 358 Katie Beecher: Healing bulimia, depression and Lyme disease from within and pole dancing

Ep 357: New 988 hotline; How to ask for help; People who talk too much and why humans are chia pets.

Becky Gray: Ovarian Cancer Survivor, Bipolar Disorder and butchers, bakers and candlestick makers.

Tim Ray: My journey from being bullied, bodybuilding and prison to thriving, successful dog psychologist

Lang Parker: Being adopted; feeling adequate; why crying is just the first step; and the genius "Breakfast Club"

Ryan Montbleau: Controlled vulnerability; why perfect is the enemy of good; addicted to work; dementia and why we need deadlines

Heidi Bartle: Untangling sadness, stress stomach aches, bipolar II, asking for help and liberating conversations with children

Marcos Trinidad: How to break patterns, overcome addiction, practice non-violent communication and the joy of bird watching

Bonnie Garmus: Lessons In Chemistry, faith vs hope, conflict resolution, adoption, why all dogs bite and why grit isn't enough

Christopher Gajewski: Overcoming exhaustion; being parentified and what is the cost to yourself of not saying 'No?'

Ambiguous loss, knowing your enemy, recovery or relapse, and coping with global warming anxiety.

Bittersweet, meaning of life, imposter syndrome, depression zone and how to let go

Dr. Mark Harper: Chill; The Cold Water Swim Cure

Raider Wexler: How to regain your sense of control and power

What gun violence can teach us about the importance of relationships

Bene: 5 Step Process to End Binge Eating

Jason Carter: Sobriety, disco and why I didn't jump

Colton Harpie: How to quiet your mind, set boundaries and why everything is neutral

Sam Grittner: A funny thing happened when I was typing my suicide note

Individual stocks vs index funds and Naomi Judd's suicide

NFL draft, Hailey Bieber and unionizing our pain

Sorrow vs sadness and what basketball and pedicures teach us about life

Risk factors for teenage suicide, upside of social media, antidepressants and billionaire brain health

Victoria Shepherd: managing delusions, organizing enemies and the importance of play

Overcoming fear, Naval suicides and our six basic needs according to Tony Robbins

Three truths, generational trauma, and where are your exit signs?

Psilocybin, Boston Marathon and why curiosity is the antidote to depression

Tricia Huffman: F The Shoulds and Do The Wants

Jen Greenstreet and Hilaire Phillips: Just Like You - Anxiety and Depression

Zach Brittle LMHC: Will Smith, Chris Rock and the ideal outcome of conflict

Danét Palmer: Face yourself instead of bettering your self

10 Ways to slow down time and ground yourself

Astrologer James Moran: How to be inspired, not inflated April - June

How earthquake drills reduce suicides and the potency of rereading a book 3x's

Daylight Savings Time and why you might be crying more than usual

Mary C Lamia PhD: Why grief isn't something to get over and how shame plays a roll in suicides

Dr. Saliba: 6 Pillars of Mental Health

Eric Rogers: Overcoming drug addiction and how "My routine makes it a good day for me."

Jodie Ellenor - Hidden causes to anxiety and how to heal it holistically

Lily Allen-Duenas: Self-care, breathwork and how to exit toxic entanglements

Lessons from Sylvia Plath, Jordan Peterson and four reasons to keep livin'

Alonzo Bodden: Addiction to recovery

Zach Westerbeck: Managing intrusive thoughts and how to light yourself up instead of burning yourself out.

Garrad Bohl: "What happened to my life?! This was not the plan!"

"The Summit of the Gods," "Mully" and why "all that's left is to keep going"

(Book Review) WILL by Will Smith

(Book Review) ALL ABOUT LOVE by Bell Hooks

Eric Rivera: I didn't want to be the 'I could've been' guy.

Dr. Mark Goulston: Why people end their lives and four questions to ask your teenager

(Astrologer) James Moran: Jan - March reading of how to orchestrate our life, find hope and swim in supportive waters according to the stars

Vincent A Lanci: Finding hope after a traumatic brain injury and the benefit of doing laundry

Rachelle McCloud: What to do when we're bleeding emotionally and the value of wallowing in pain.

Chef Mac: Divorce, suicide attempt and finding relief.

Aviici, ECT (electroconvulsive therapy), and lessons from Neil DeGrasse Tyson

Jordan Reid: Divorce tattoos, Alan Watts and "love bombing"

[E} Carmen Lynch: Panick attacks, mental anguish and why your happiness is already inside of you

Leolin Bowen (MY SISTER!) : #METOO and how to find support when we feel abandoned

Dr. Russell Kennedy: ABC's of anxiety and navigating codependent/narcissistic relationships

Coping with sorrow, Anna Karenina and "The Power of the Dog"

{explicit} Jack Stafford- Your brain is your b#@*h, the cure for asthma and how to live in bliss

Michele Rosenthal: Argentine tango to reach a "weird state of bliss" and overcome trauma.

Zainab Johnson: Finding harmony, safety and Summer Walker

Dune, feeling powerless and our sources of strength

Susan Burton: Anorexia, binge eating and hunger for feelings

Benjamin Carlton: Why being gay is a gift and how to heal from heartbreak.

Dr. Cecily Havert: Menopause, micro-meditation and how to relax on the go

Holly Anne Mitchell: How to take back our power and why we should touch ourselves more often

David Pope: How to see life in color and why cooking lifts the heaviness

Rachel Moore LMFT - How to heal, reset and let go

Easy Is Exhausting. Engaging Is Exciting.

Cooper Hodges: VR Exposure Therapy, Intimate Partner Violence and How to Give Yourself Room to Breathe

Katie Hadley: How to live with optimal health through food, exercise and gratitude

Dr. Adi Jaffe: Relief from shame, addiction and feelings of not being good enough.

Tracy Lynn: Healing trauma with cats, cuddles and coffee

Danny Johnson - What to do when your world feels like it's collapsing

Michelle Gillette - Sustainable habits for purpose and meaning

What gives us hope

Jeff Tatarchuk: Surviving suicide, divorce and finding joy

Heather Hutchinson: How to talk about dark places and manage suicidal thoughts

SWOT: Strengths, Weaknesses, Opportunities and Threats

Caves vs tunnels: How to handle emotional distress

Atena MartElloni: Ecstatic dance, yoga and how to overcome suicidal thoughts

Scott Ste Marie: Depression and schizophrenia

Duke Moore: What to do when the tax man (IRS) cometh for you and a key to suicide prevention

Bridgitte Stuart MS, LMHC, C-DBT: Verbal tools for conflict resolution and relaxing vs distracting techniques

Lori Glenn: Eating Disorders, Resilience and Beyonce's "I'm A Survivor"

{bonus} Zaila Avante-Garde: Spelling Bee champion and knowing your roots

Anthony Bourdain and 8 reasons why men might complete suicide after divorce

Dr. Anjani Amladi: Helping children and teens manage suicidal thoughts

Erin Kenney, MS, RD, HCP: How to optimize your mental health through integrative nutrition

Tracee Stanley: Improve sleep, rest and breath with yoga nidra

Dr. Sean Barnes: ACT therapy for suicidal thoughts and working with the mess of life

Amanda Kostura: Carving your own mental health path

Rory O'Connor: Why people die by suicide and what we can do to prevent it

Miguel Rosario aka "Gravity": Breakdancing, breaking through and building character.

Book Review: UNTAMED by Glennon Doyle

Ashley Effrece: 3x suicide survivor, postpartum and how poetry heals.

Robb Kelly PhD: How to overcome alcohol addiction, manage traumas and prevent relapses.

John Trautman: How to build emotional, mental and financial real estate

Emily Ford: How to build trust and find meaning while trekking 1200 miles across the Ice Age Trail

Hopelessness to happiness, why Chris Rock swims and Scooby-Doo.

Sound of Metal, Coco Chanel and coping with suicidal ideations.

Overcoming oppression, stop emotional drowning and preventing suicide with QPR

Molly Bloom (Molly's Game): Constructive suffering, sobriety and tools for transformation

Dr. Blaire Ehret: Veteran suicides, psychosis and creating a "hope kit."

How to reintegrate into society and ten keys to happiness

Ten Takeaways from the book "Anxious People," by Fredrik Backman

Meghan Markle, suicidality, hopelessness and the 3 P's of resilience

4 Ways to cope with your child's suicidal and/or dark thoughts

All or nothing thinking, suicidality and why I won't dye my beard.

How To Deal With Overwhelm

Mario Tomic: Weightloss, growth mindsets and why it's not a fair fight against sugar

Three E's of influence in a relationship and a lesson on preventing suicide from Chase Bennett

How To Quit Sugar and why you should make a "crap" board

Jax Kranitz: Student-athlete, body dysmorphia and finding balance

Winter blues and how to show up for your online therapy

How to Build Positive Relationships, Valentine's Day and Coping With Inadequacy

Tracy McCubbin: Decluttering for mental health

How to Treat Acute vs Chronic Suicidal Ideations

{Explicit} How to Cope With Depression.

Anxiety, why men leave, and pedicures.

Kara Sennett: How to listen to nothing.

Random Episode: Hope, Altitude Sickness and Staying the Course

Sara Stanizai: Setting boundaries, feeling accepted and being a first generation immigrant

Dr. Joel Gould: How to overcome sleep apnea, anxiety and panic attacks

Brandii Benson: Cancer Survivor, veteran and entrepreneur

{BONUS} Daddy issues and what I really fear

Sarah Wilson: This One Wild And Precious Life

Alenka Artnik: How to breathe, let go and overcome addiction through free diving

Lessons learned from 2020

Lucas Wolfe: 3 Ways To Deal With Depression and Intrusive Suicidal Thoughts

Lindsay Anderson: PTSD, Bipolar II and how to get your mental health bills paid for.

Lawrence Jackson PhD: Cheating, Entanglements and Boundary Violations

Jenny Babas: You Are Not Alone

Lee Skovsgard: Feeling less alone, more connected and how to sit with joy

Pervis Taylor III: Shame, suppression and impostor syndrome

Poonum Desai: The perils of being the "good kid."

Lena Karine: Cancer Survivor, Coach, Wonder Woman

Erin Washington: Bulimia, Depression and Margaritas

How to manage emotions, family and health during the holidays

Dr. David Roland: Stroke, trauma and how I rescued my brain

John Roa: What happens now? Panic Attacks, Identity Crisis and Making Amends

Coralyn Jewel: Olympic Ice Skater, porn star, entrepreneur

Joshua LeBreton: How to use music to navigate our darkness

Terry Dunkerly: Don't Man Up

Dr. Jason Branch: Self-care, code-switching and getting to the heart of our authentic selves

Brett Rapkin: Olympics, depression and the weight of gold

Angel Motto: Reiki, trauma and facilitating shadow work

Jacent Wamala: How to cope with anxiety, depression and childhood traumas

DJ Hannah Rad: 7 stories vital to your mental health

Chris Colbert: Media, minorities and finding meaning

Sherrell Moore: Osteoarthritis, chronic pain and being attracted to what makes you feel alive

Bonus: 5 Ways to Find a Father Figure/Mentor

Taylor Lianne Chandler: Being Transgender, overcoming anorexia and managing Borderline Personality Disorder

Dr. Julie Gottman: How couples cope with trauma, build trust and promote growth

Dr. Stephanie Ameis: Autism, OCD and adolescents

Dr. Fang Liu: Peptides, proteins and PTSD

Taylor Chandler: How to feel seen, heard and understood

DR. JUVERIA ZAHEER- What we can learn from suicide notes. (NOT SUICIDE. NOT TODAY. pt.1)

Ariel Garten: Muse, meditation and how to be in solution

Dr. Donna Ferguson: First-responders, PTSD and suicide

Dr. Araba Chintoh: Coping with Schizophrenia

EVAN TRANSUE: ENVIRONMENT PULLS THE TRIGGER

Garrain Jones: Change Your Mindset, Change Your Life

Remi Adeleke: 4 Pillars of Mental Toughness

Dr. Guy Leschziner: Nightmares, Neuroscience and the Secret World of Sleep

Dr. Adrienne White: Managing anger and finding hope

Dr. Katie Gordon: 4 ways to find hope and prevent suicide

Dr. Owen Muir: Bipolar; how to feel understood and why you end your sentences with questions marks.

Kevana Nixon LMFT: Sex, Finances and the 5 Love Languages

Dr. Andrew Huberman: Macronutrients of mental health and the neuroscience of sleep

HALLEY READ: HOW TO SEE THROUGH DESPAIR

Dr. Thomas Joiner: Why Do People Die By Suicide

Dr. Steven C Hayes: How Acceptance and Commitment Therapy can prevent suicide

4 Financial Tips for the Pandemic

LIZ FERRO: Unleashing your inner super hero

FRANCES TRUSSELL: SUBTLE HUM OF HAPPINESS

BONUS: Tamar Braxton, PREVENTS & Suicide support group

JOSHUA SHEA: Porn addiction, betrayal trauma and embracing your origin story

ABI LYNNE: How to breathe in difficult situations and Ashtanga yoga

KELLY DOELL PhD: HOW TO LIVE HAPPILY EVER ACTIVE and FIND THE ONE YOU LOVE

COURTNEY ARMSTRONG: 6 STEPS FOR TRANSFORMING GRIEF

BRETTINA DAVIS: THE UPSIDE TO BORDERLINE PERSONALITY DISORDER

GARY GULMAN: DIFFUSING THE DARK STUFF

GABRIELLA ALZIARI: HEALING THROUGH POETRY

NICK GUERRA: HOW TO HAVE A BETTER LIFE

MADELINE FEDOROVA: RELIEVING ANXIETY & TRACKING TRIGGERS

SCOTT BRITTON: CANCER, LONELINESS AND MOVING FORWARD

MORGAN JAY: ALLIES, AUTHENTICITY AND OVERCOMING "MUSTERBATION"

TERESA BRENNEMAN: 10 PRINCIPLES OF INTUITIVE EATING

ZARION NEWBILL: TRANS AND TRANSFORMED

MICHAEL MALONE: KEEP SWIMMING

LAQWANDA ROBERTS-BUCKLEY: BIPOLAR, QUEER AND MANAGING SUICIDAL IDEATIONS

TONY JEFFRIES: BOXING, BRAIN HACKS AND BINGE DRINKING.

SHEILA KING: A MUSTARD SEED OF HOPE

TYRICE MCCOY M.A.: How to move beyond relationship conflict

SOPHIE MEDLIN: HOW TO HAVE YOUR CAKE AND EAT IT TOO

ALEXANDRA THOMPSON: WE JUST WANT TO BE HELD

LIZ MIELE: PANIC ATTACKS, SELF HELP AND BEING YOUR OWN BEST FRIEND

ALEX KORB: NEUROSCIENCE OF DEPRESSION AND SUICIDALITY

ELISSA SHEINKIN: FINDING PEACE AND EMPOWERMENT

JUSTIN SU'A: PERFORMANCE ANXIETY & THE SIX P's of CONFIDENCE

LINKS BETWEEN THE QUARANTINE, SUICIDE AND UNEMPLOYMENT

LIZ STEWART: WHAT CAN I MAKE WITH WHAT I HAVE?

BRYAN CALLEN: HOW DO I SIT WITH MY EMOTIONS?

ACE ORENSTEIN: OCD, SEX-ED & SUICIDALITY

ELLE NEWLANDS: ATTACHMENT THEORY AND RELATIONSHIPS

MORIAH RADER: I AM ENOUGH

DR. ANDREA BONIOR: DETOX YOUR THOUGHTS & THE MYTH OF ARRIVAL

ASK DR. LULU: ALL LIVES MATTER

DANA EAGLE: FINDING LITTLE MOMENTS OF JOY

JESSICA MICHELLE SINGLETON: DON'T TUCK IN WHAT BOTHERS YOU

AARON DAVIS: YOUR 'WHY' SHOULD MAKE YOU CRY

ADAM PEARSON: BEAUTIFUL, BROKEN, BRILLIANCE

ROBERT ANGEL (Pictionary creator): HOW TO BE A GAME CHANGER

TARIK TROTTER: I'M NOT DONE YET

CYNTHIA SASS: INTUITIVE EATING

ERNIE G: WITH MYSELF NOT BY MYSELF

KIRSTI ALEXANDRA: A THOUSAND LITTLE DIPS

LORI GOTTLIEB: FOCUS ON VITALITY

CHRISTIE NICHOLLS Ph.D.: POST-PARTUM DEPRESSION, PANIC ATTACKS AND FINDING PURPOSE

REBECCA MACIAS: IMPROVE DATING, MARRIAGE AND COMMUNICATION

NIKKI BRAYDEN: GIFTS OF IMPERFECTION

KEVIN HOCHARD: INSOMNIA, SLEEP HACKS & NIGHTMARES

JERA JOHNSTON: NON-VIOLENT COMMUNICATION

STEPHANIE WILSON: LOOKING FOR A PIECE OF HAPPINESS

ZACK BLAKENEY: ADDICTION, ACCEPTANCE & AWARENESS

DIANE MCDONALD: LET YOURSELF HAVE BAD DAYS

STEFAN MIRAGLIA: TOOLS FOR POSITIVE MENTAL HEALTH

BONUS: POST-QUARANTINE SUICIDES AND UNEMPLOYMENT

ZACH BRITTLE: INFIDELITY VS BETRAYAL

CYRUS & ROBBY: Intermittent fasting, inflammation & insulin resistance

DEREK DE BEURS: MYTHS ABOUT SUICIDE

CATHY HELLER: PURPOSE IS THE OPPOSITE OF DEPRESSION

DR. DAN FRANZ: CHASING "FEELING BETTER"

DR. RAYMOND NOURMAND: PAIN IS REQUIRED TO GROW

10 WAYS TO FIND CALM WITH THE QUARANTINE

DR. DREA LETAMENDI: RESILIENCE, WELLNESS AND SUPERHEROES

NEUROSCIENCE OF SUICIDALITY PT. 2

RICCI-LEE HOTZ MS RDN- NUTRITION, WEIGHT LOSS AND EATING DISORDERS

NEUROSCIENCE OF SUICIDALITY

STEFANIE "BUNNY" JILLIAN: YOGA THERAPY AND TRAUMA

DAVE MARLON: ADDICTION, COPENDENCY AND MANICURES

BILL EMMEL: WARRIORS SUICIDE PREVENTION FOUNDATION

7 WAYS TO COPE WITH CHRONIC PAIN

10 REASONS PEOPLE ATTEMPT SUICIDE

ANTHONY CHILES: IMPROVE COMMUNICATION AND INTIMACY

CARMEN MARGAZIOTIS: HOW TO REDUCE STRESS AND ANXIETY

MEREDITH GROOMS: CLOSE THE DISTANCE

QURON FENLAYSON: GO FROM OVERWHELMED TO OVERJOYED

KENDRICK CHAVEZ: BE INSPIRED BY YOUR OWN POTENTIAL

ABRAHAM LINCOLN: HOW DEPRESSION CAN FUEL GREATNESS

MATT MCCOY: HEALING THE HIDDEN WOUNDS OF WAR

MARY SPIRITU: THE MASK OF PERFECTIONISM

HALEY KENNEDY: ACCEPT YOU NEED HELP FROM OTHERS

DYLAN MANDLSOHN: GUILT IS THE OPPOSITE OF WHO YOU ARE

LAS VEGAS RADICAL MENTAL HEALTH COLLECTIVE: DEFINE WHO YOU ARE

NOAH GARDENSWARTZ: MAKE DECISIONS OUT OF LOVE, NOT FEAR

ERYN GITELIS: JUST GET A LITTLE BIT ANGRY

DAPHNE DORMAN AND SULLI: FAILURE AND UNDERSTANDING

LAURI TAYLOR: OUR IDEAL STATE IS CALM

CHRIS TURNER: INTERROGATE YOUR FEELINGS

DUSTIN YBARRA: THE AGONY AND THE ECSTASY

GETTING OVER IT VS LETTING GO

7 WAYS TO A GREAT MONDAY

EMOTIONAL EATING AND DENTAL HYGIENE

3 DAYS TO CHANGE

TRUTHS, BELIEFS AND A MEDITATION

HOW TO LIVE RIGHT FOR YOUR BLOOD TYPE

SHAY YUVAL: SKIN HEALTH, GUT HEALTH AND REDUCING STRESS

6 WAYS TO INFLUENCE OTHERS

DAYLA FOXX: SEX, DRUGS AND RAP (OPERA)

7 WAYS TO REDUCE IRRITABILITY

4 WAYS TO BE AN AMBITIOUS INTROVERT

RON LAMPRECHT: FAMILY, FINANCES AND FUNERALS

11 WAYS TO HAVE A NOURISHING WEEKEND

10 WAYS TO MANAGE AND REGULATE DEPRESSION

30 WAYS TO SELF LOVE

MALIK ZAIRE: FINDING RESILIENCY THROUGH HISTORY

IT'S NOT YOU, IT'S YOUR SYSTEM.

HOW TO FEEL USEFUL AND CREATIVE

NINOS SHAMO: ESCAPE THE 9-5 AND MAKE MONEY ONLINE

MARIE ESPY: RADICAL LIVING & EMBRACING YOUR SHADOW SIDE

Ron Josol: Adapt, Survive and Thrive

Samarie Walker: REHUMANIZE THE ATHLETE

Tanny Garcia: Bullying, belonging and being present

Nanda Loren: After Surviving

John Malott: Success, service and legacy

Stacy Louis: LGBTQ activist, father and entrepreneur

M: Sex work, polyamory and mental health

Why there's no such thing as "healthy" food.

Jordan Reid: Breakups, breakdowns and breakthroughs

13 Reasons Why

Relationships, sandstorms and cookie jars.

Ashley Mallam: Life Lessons From Jiu-Jitsu

Margaux Celeste Alvarez: Grief, Goals and GOAT Wine

Elizabeth Kardasz: Feelings, Fulfillment and Fidelity

Stoicism: recruit people into your joy and pain

Will Julian: Weaponize Your Enthusiasm

Hilary Jacobs Hendel: It's Not Always Depression

Betsy LeFae: How to regain intimacy and trust in the bedroom

How to kill pain naturally

Eric Hahn: I don't want to miss a thing

Raymond Diaz: The hug that saved my life

ASMR, bipolar triggers and trust issues

Skye Berger: How to heal from your traumas

Andrew Bacon: Post-life arrangements and feeling your feelings

Aristotle Athiras: Taking care of mom, self and career

Bradley Bedford: Going from outsider to outstanding

Jake Johannsen: Be the nail, before the hammer

Allan Havey: Don't let the bastards win

Emma Willmann: Coming out, finding relief and adapting to chaos

Eddie Ifft: Panic attacks, exposure therapy and finding significance

Happiness vs Joy

Why we eat, cheat and compete to feel alive.

Why suicides peak in the Spring: Causes and considerations

Eric Lopez: Living life above the line

Paul Gilmartin: The side effects of not being on meds

Michael Graham: lessons from my father

Dr. David Wexler & Dr. Maura Cohen: Ketamine uses for suicidality and depression

Julie Barr: 1 is too many

Noelle Vincent: Finding meaning in the stars

Talia Wagner MFT: "Married Roommates"

How To Create A Suicide Safety Plan

12 ways to deal with boredom

Parkland suicides and 14 Ways to manage anxiety

Allen Wagner MFT: How to see the art, not the laundry.

Mia Turner MA, AMFT: How to weave your traumas into your tapestry

Chris Brown LMFT: Radical Acceptance and Dialectal Behavior Therapy

Kelly Catlin, CTE and Infidelity

Money: your debt does not determine your value

Latest research on successful suicidal preventions

Jake Jones: Brotherhood to fatherhood

Erik Griffin: Exaggerated sense of responsibility

Dr. Lee Bare: How to get your needs met

Bullies & body image with Chloe Hilliard

Stockpiling resilience and Ecotherapy with Aaron Good

Valentines Day: How to love yourself.

Kristoff St. John: turn your pain into purpose

How to overcome perfectionism: celebrate your mistakes

The 6 stages of suicidality

How to pull yourself off of the ledge with Butch Bradley

Mental health is all about location, location, location.

10 ways to live to 100!

You are a blessing, not a burden.

Mia Jackson: Is it a party or a problem? How to laugh at yourself.

Obituaries and how to prevent drug relapses

The cure for loneliness

The upside of aggression and it's use for depression

6 ways to deal with survivor's guilt.

15 strategies for parents of children with suicidal ideation

Ten ways to thrive during the holidays

How to deal with inflammatory foods and people.

What foods trigger suicidal ideation?

"Shirts off sh$t" and suicide drills

Marla Dietz M.A.: What is challenging today's youth?

Dr. Raymond Nourmand: What's bothering you?

Suicide Toolbox