All Episodes

ep 144 Why is so hard to ask for what I need

ep 143 Being Discouraged as A Chinese

ep 142 Midlife Crisis?

ep 141 All the 1st Times in My Life

ep 140 My Very 1st 5K

ep 139 Struggles with English Recently

ep 138 My 2025 - The Silver Linings

ep 137 Fawn Response or People Pleasing

ep 136 Why Do We Feel Competitive Sometimes

ep 135 About Self-help Books and Videos

ep 134 What's Been Going On

ep 133 Books Swimming Some Controversial Topics

ep 132 My English Reading Journey - From Learning the Language to Enjoying Reading

ep 131 The Power of Silence in Confrontation

ep 130 Do Accents Really Matter?

129 How To Using Priming Effect to Build Confidence

128 Why Are Social Skills Important Especially for ESL Speakers

ep 126 Self-Inferiority

ep 125 TikTok Refugees

ep 124 Why Me

ep 123 My 2024

ep 122 · The Most Difficult Thing In A Relationship

ep 121 Being Disliked - Self-Sabotage - Emotional Freedom

ep 120 Difficult People Letting Go Giving Up

ep 119 Anger Expectation Giving Up

ep 118 My Stressful Weeks Venting

ep 117 About Acquiring Confidence

ep 116 Being Ordinary or ACTUALLY NOT

ep 115 Why Are We Afraid of Feeling Happy

ep 113 Allowing making mistakes

ep 112 Learn to Care But Not Give A F**c

ep 111 How to Effectively People Please

ep 110 My Working Journey and Thoughts about Tough Situations

ep 109 · My Learning Journey and the Switched Thoughts about Accents

ep 108 Good Habits and Bad Habits

ep 107 Me and My Parents

ep 106 Thoughts Triggered by Instant Noodles

ep 105 Know Yourself and Accept Yourself

ep 105 Know Yourself and Accept Yourself

ep 102 Shame

101 Shame

ep 103 We All Have Different Timelines

ep 100 · IT IS THE 100TH EPISODE

ep 99 Behaviour Is A Window

ep 98 Resilience vs Happiness

ep 97 Feel Felt

ep 96 Favourite YouTubers - Eat, Learn and Play

ep 96 · Favourite YouTubers - Content Based

ep 96 Favourite YouTubers-Vloggers

ep 95 Me Time

ep 94 The Airport

ep 93 Teaching English as A Second Language

ep 92 Almost Got Scammed

ep 91 Let Them Theory

ep 90 Learned Helpless

ep 89 Support vs Advice

ep 88 Not Confident? It's OK

ep 87 Influence vs Deinfluence

ep 86 Snap Judgement | Currently Reading

ep 85 Feeling Embarrassed

ep 84 Bad Habits That Stop Emotional Stability

ep 83 Marriage and Relationship

ep 82 Postpartum Depression

ep 81 Bye 2022 | Hello New World

ep 80 Why Don't You ...?

ep 79 Mother and Daughter Relationship

ep 78 · FOMO & JOMO | Expecting

ep 77 Let's Talk About Quiet Quitting

ep 76 How Is It Going?

ep 75 Chit Chat

ep 74 Chit-Chat

ep 73 Are We Rude?

ep 72 · Talk with Facts not Emotions

ep 71 · My Favourite Podcasts and YouTubers (Male Voices)

ep 70 Chit Chat

ep 69 Don't Wait

ep 68 It's Not the Only One in Your Life

ep 67 Being Ordinary Until Not

ep 66 Attitude is More Important

ep 65 Stop Learning for A Month

ep 64 The Job Talk

ep 63 Be Like Bob

ep 62 The Poor Life I Used to Have

ep 61 Deal With Difficult People

ep 60 Long Time No See

ep 59 Failures and Jealousy

ep 58 · OCPD and Positive-Negative Asymmetry

ep 57 Lurker | To Be Judged | Biological Disadvantage

ep 56 What I've been watching and listening to?

ep 55 Hate Receiving Compliments

ep 54 Coursera Writing Course | Margin of Errors

ep 53 Planner | Movies | Women Career

ep 52 Chit Chat

ep 51 Responsibility/Fault Fallacy

ep 50 Atelophobia

ep 49 Regret vs Self-Reflection

ep 48 What About Friend

ep 47 Do Not Compare Yourself to Anyone

ep 46 I Made A Student Cry

ep 45 I Hate Holidays