All episodes
Helpful Reminder if You Keep Thinking “What if” When You’re Triggered
What To Do Differently When Things Feel Distant in Your Relationship
When You Feel Like You’re “Too Much” in a Relationship
Does Your Anxiety Make You Think You’re Not a Priority?
The Easiest Way to Stop Needing Constant Reassurance
Why Your Overthinking isn’t Changing (no matter how hard you try)
What I Told Myself When My Anxious Attachment Was Triggered (that 100% helped)
When Their Silence Feels Like They've Stopped Caring
How to Stop Overthinking When There’s Nothing Actually Wrong
How to Calm Your Anxiety When Your Partner Feels Distant
How You Are Ruining a Good Relationship with Self Sabotage
Anxious attachment making up fake scenarios? (My brain made up an affair!)
What To Do When Your Anxious Attachment is Pushing a Good Person Away
The Real Reason Why You Think You Need Constant Reassurance
What To Do When Your Anxious Attachment is Pushing a Good Person Away
The Hard Truth: Why You Still Overthink (Even After All The Work)
Why The Good Times Still Trigger Your Anxiety
How To Survive The Overthinking Spiral (Even though you know better!)
How To stop OVERTHINKING Relationships
He Hasn't Texted You... Now What?!
What Breaking the Anxious-Avoidant Cycle Actually Takes
What To Do With Yourself When They Feel Distant
The Reason You SPIRAL (Even After The BEST Weekend Together)
Why you Feel Confident in Life But Anxious in Your Relationship
How to Stop Feeling Like You're Too Much in Your Relationship
What "If He Wanted To He Would" Is Actually Doing To Your Relationship
Are You Testing Your Partner Without Realizing It?
What I Changed To Stop Chasing Constant Reassurance
How to stop getting anxiously triggered in your safe relationship
3 Things I Did to Face My Biggest Relationship Trigger (That Most People Skip)
You’re Self Aware So Why Are You Still Triggered?
What To Do When You Start Spiraling in Your Relationship
Why Working Harder Isn’t Changing Your Anxious Attachment
What Secure Love Actually Feels Like
Are You Overthinking… Or Self-Sabotaging Your Relationship
Why Being a High Achiever Makes Relationship Anxiety Worse
Why Valentine's Day Didn't Feel As You Hoped
When You’re Worried They Won’t Show Up For You on Valentines Day
Why You Overthink When Nothing is Wrong in the Relationship
I Didn’t Look at the Facts, and My Relationship Paid the Price
How to Stop Trying So Hard Because You’re Scared They’ll Stop Loving You
A Simple Way to Slow Down an Overthinking Spiral in the Moment
Why You Get More Anxious the More You Focus on Your Relationship
3 Anxious Attachment Habits That Ruin Your Relationships Over Time
The Fastest Way To Calm An Overthinking Spiral
How To Stay Grounded When Their Mood or Distance Triggers Your Anxiety
Why Choosing Yourself Makes Your Relationship Feel More Safe
What Happens When You Keep Saying "I'm Fine" When You're Really Not
How We Talked through Something Scary without Pushing Each Other Away
Why Stillness Feels Unsafe When You Have Relationship Anxiety
How To Stop Over Giving And Still Feel Like A Priority
How to Feel Like a Priority Without Chasing or Being Needy
How I Accidentally Rewired My Anxious Attachment Into a Secure One
How Being ‘Chill’ Can Push a Safe Partner Away (When You Have Relationship Anxiety)
3 Mistakes You're Making That Make You Second Guess a Secure Relationship
What Happens When You Confuse Your Anxiety For Intuition
Why You Keep Mistaking Anxiety for Intuition in Your Relationship
The Reason You Spiral Even When Nothing’s Wrong in Your Relationship
You're self aware but still in the overthinking spiral?
When Overthinking Is Your Relationship Coping Mechanism (and why it’s not a Solution)
Why You Keep Spiraling Even When You Know Better
Is THIS The Most Toxic Habit of Anxious Attachment?
3 Things I Learned to Finally Stop Overthinking (after nearly 💩ing in a tent!)
How to Get Out of the Overthinking Loop for Good
What I’m Still Healing (Even as a Relationship Coach)
The Hidden Damage Overthinking Does to Your Relationship
From Anxious to Secure: Client Transformation with Karuna!
The Truth About Feeling Like You’re “Too Much” in Your Relationship
3 Reasons Why Your Post-vacation Relationship Anxiety is Happening (again and again)
What a Secure Relationship Actually Looks Like (even if it feels weird)
Anxious attached with an Avoidant - Becoming Secure Together (Special Anniversary Episode!)
Why You Think Its Your Fault in the Relationship (even when its not)
How To Stop Needing Constant Reassurance
3 Reasons Why Your Anxious Attachment Isn't Healing
How She Went From Overthinking Everything to Feeling Secure in Love
5-Minute Pep Talk: For When Your Relationship Overthinking Kicks In
Reminders For When You Have Your Anxious Attachment Triggered
How To Stop Self-Silencing and Express Your Feelings (without the spiral)
Why You Keep Overexplaining (and Still Feel Misunderstood)
How to build self-trust (after a lifetime of self-abandonment)
Am I Triggered or Am I Right? How to Tell the difference!
The Real Reason You Don’t Feel Secure in a Good Relationship
The Instant Fix for Anxious Attachment Triggers
Spot Hyper-Independence Triggers in Your Relationship
Mistakes in Treating Anxious Attachment Triggers
Anxiously Attached to ENGAGED?!
When You Want More Effort From Your Partner
When It Feels Like You're Doing All the Work in Your Relationship
Stopping the Systemic Self Sabotage & Relationship Anxiety
How to Feel Secure in Your Anxious with an Avoidant Relationship
3 Signs Your Anxious and Avoidant Relationship Will Work
Do you keep pushing a good one away or are you attracting emotionally unavailable people?
Season 2! Understanding Push-Pull Relationship Dynamics
Stop Anxious Attachment to Live Your Best Life
Why Acting "Unbothered" Isn't Working With Anxious Attachment
Anxious Meets Avoidant: How We Overcame the Fear Cycle in Our Relationship (Part 2 with Craig!)
Bday Special! Craig Gets his Podcast Cherry Popped [Part 1]
Why the Reassurance Isn't Working
The Do's and Don'ts to Stop Overthinking
Staying Connected During Distant Moments