All episodes

Mils Muliaina Breaks His Silence on His UK Arrest, 100 All Black Tests & Buying Mum a House

How to Scale a Business in NZ: Rowan Simpson Answers Your Questions

Kane Williamson: The Full Story - Walking Away, The Virat Kohli Call & the 2019 Final

Paddy Gower Returns to Discuss Election Night, Kane Williamson’s Golf Sim Obsession & More!

Dame Catriona Williams: Paralysed at 32, Raising $28 Million for Spinal Research & Standing Again

Trade Me & Xero’s Rowan Simpson Picks Apart Our Business

Brad Iles: The Golf Prodigy Who Survived a Coma, Beat Rory McIlroy & Walked Away From It All

Off Grid with Gemma McCaw’s Group, Becki Ross’ Farewell & What We’ve Learned from Life-Story Interviews

Sex & Relationship Coach Melissa Vranjes: How to Fix Mismatched Libido & Reconnect in the Bedroom

Switching Off, Exiting Survival Mode & the Stories That Hold Us Back

Mike King: Comedy, Rock Bottom & the Truth About I Am Hope

One NZ Warriors CEO Cam George on 2026 Season, A Tribute to Becki Ross & Why We Turn Down Politicians

Nathan Fa'avae: New Zealand's Greatest Adventure Racer

Seamus & Di Foster 1:1: How to Find Your Voice & Learn to Say No

Gilbert Enoka: The All Blacks' Mind Coach on Pressure, Loss & What Actually Builds a Team (Re-Release)

The Halberg Golf Day, Embarrassing Hobbies & Questions for a Sexologist

Dave Wood: Be Your Own Voice - Pressure, Performance & Knowing When to Pull Back

We Asked Geoff Ross & Grant Baker What They'd Do With Our Business

Gloria Masters: Surviving Child Abuse, the Signs Every Parent Should Know & Finding Hope

Mark Law Returns to Answer Your Questions, Our Office Golf Simulator & Kane Williamson Live

Louis Davis: NZ's Biggest Content Creator on Belief, Fatherhood & Living Off the Land

How Marcus Logan Built a 10-Person Agency from 0 - Niching, Balance & Hiring

Gemma McCaw on Olympic Career, Motherhood, Identity & Leaving Richie McCaw on Seen

Checking In With Nate Alley: 500 Messages, 10 Weeks On & a Proud-Dad Moment With Kiwi Music Legends

Mark Law: SAS Soldier on Surviving Death Six Times & The White Island Rescue

The Marketer Behind Between Two Beers - Marcus Logan on Social Media for Businesses in 2026

Sean Fitzpatrick: Winning in South Africa, Jonah Lomu & Leading the All Blacks (Re-Release)

Israel Dagg Checks In, MC'ing for John Key Goes Wrong & A New SAS Guest on the Way!

Grant Baker: The Business of Going All In - 42 Below, Turners & Liam Lawson

Auditing Our Own Podcast - What the Whole Team Told Us to Change

Living with Incurable Cancer: Becki Ross on Planning Her Own Funeral & Learning “Not to Give a Sh*t"

Behind the Izzy Dagg Episode & Our New Dream Guest List (Post-Graham Norton)

Israel Dagg Comes Clean on Addiction, Depression & Getting Sober After Rock Bottom

“Is This Still the Dream?” - Consolidating, Stepping Back & Building the Team

Justine Smith on 7 Days, Surviving as a Female Comedian & Her Incredible Adoption Story

The Graham Norton Debrief, World Cup Conspiracies & Why New Dads Are a Spare Part

Graham Norton: The Hidden Psychology of the World's Biggest Chat Show & What Success Really Means

The World Cup Debrief: What Went Well, What Didn’t & What We'd Do Again

Golden State Warriors Psychologist Scott Goldman: The Science of Winning

Our Chaotic World Cup Tour, A 6am Graham Norton Podcast & Catching up with Steven Adams

Jason Gunn: What a Heart Attack Taught Him About Success, Family & Grief (Re-Release)

“What Are You Actually Building This For?” Seamus & Di’s Emotional 1:1

Rob Cope: What Parents Don't Know About Keeping Kids Safe in 2026

All Whites vs Iran: Watching History from Inside the World Cup

Inside the Polkinghorne Case & the Mind of NZ's Greatest Writer - Steve Braunias

Our Business Coach Quits On-Air? Why Fun Is the Strategy Right Now

Futurist Frances Valintine: NZ's Looming Demographic Crisis & the Future of Work

Exclusive Access to Tim Payne? Our Football World Cup Trip Shapes Up

Matthew Ridge Tells All: Wrongful Conviction, Addiction & Working with Marc Ellis (Re-Release)

“Don’t Believe You Own BS!” - Behind the Scenes of the World Cup, TVNZ Deal & Steven Adams

Darren Shand: 20 Years Inside the All Blacks' Golden Era

We're Going to the Football World Cup with the All Whites!

Stacey Morrison: The Te Reo Journey She Almost Quit, Losing Her Mum & 30 Years of NZ Media Unfiltered

Is Being a 'Good Bugger' Enough? Values, Identity & the Team Behind the Vision

Nate Alley: Growing Up Without a Dad, Driving $200M in Construction & Why He Nearly Lost It All

Steven Adams Goes Viral, Our Football World Cup Announcement & Lost Wedding Rings

How Steven Adams Accidentally Became The NBA's Most Beloved Star (Exclusive)

How a Cold Email Landed One NZ as Our Biggest Sponsor

Stacey Jones: 27 Years as a Warrior, 2002 Grand Final Regrets & The Pre-Game Ritual He Kept Secret

We Landed Steven Adams... Behind The Scenes of Our Biggest Episode

Raelene Castle: The NRL's First Female CEO & NZ's Most Powerful Sports Executive (Re-Release)

We Smashed Our Goals... Then Got A Reality Check

Dai Henwood: What Facing Death Is Teaching Me About Life

Kieran Read's ‘Iron Gate' Explained, All Whites Brilliance & Steve’s Perspective Shifts

Kieran Read: The World Cup Final Call, Replacing Richie McCaw & Why He's Just Getting Started

Our Plan to 5x Revenue in 3 Years

The Forensic Scientist Who Investigated 160 Murders & Lost Himself in the Process: Ruben Miller

A Day with Kieran Read & Why We Broke Up with Chat GPT for Claude

Melie Kerr on White Ferns Captaincy & How Her Family Saved Her Life

Having a Baby, Buying a House & Getting Married: Seamus' Life Changing 2025

Liam Messam: Adoption, Chiefs Mana & Why He's In Gilbert Enoka's 'Human Library'

90s & 2000s High School Nostalgia, Susan Hassall & Two Big Guest Announcements

Susan Hassall, Headmaster of 20,000+ Boys: What Nobody Tells You About Raising Sons

Mike Minogue Joins Us for a Big Announcement!

Tim Brown (Allbirds Co-Founder): From All White to Wall Street

BTS of the Halberg Awards & Dr Lucy Hone's Message Goes Viral

Brad Thorn: Born to Wear the Black Jersey

Why Are We So Bad at Setting Goals?

Dr Lucy Hone: Grief, Resilience & Losing a Child

Our Biggest Parenting Fails & We Try A Sensory Deprivation Float

Warriors CEO, Cameron George: The 1,038-Day Covid Exile That Forged the Club

Te Radar on Off The Radar, Curiosity & What Makes NZ Different

Popped Collar Debate, Dad Life & NZ’s Best Sporting Moment of 2025?

Owen Eastwood: The Unconventional Kiwi Coaching The World's Greatest Teams

Mike McRoberts: The Toll of the 6pm News

Who’s Our Ultimate Guest? Exposing our 2026 Wish List

Greg Foran: Former CEO of Air NZ & Walmart US on Decisions That Affect Millions (Re-Release)

Ali Williams' Best All Blacks Stories, Launching Auckland FC & Losing His Father (Re-Release)

Best of 2025 - Culture: Simon Barnett, Toni Street, Al Brown & More!

Best of 2025 - Sport: Steve Williams, Dame Noeline Taurua, Ryan Fox & More!

Surprise… Seamus Had a Baby! Why He’s Kept It a Secret

How NZ SAS Lead Psychologist Survived Being Taken Hostage in Syria (Re-Release)

Flow State, Introversion & The Lessons We’re Taking Into 2026 - Steve & Di’s 1:1

The Community Hero Who Beat a Decade-Long Eating Disorder

2022 vs 2025: The Decision That Changed Our Lives

The Wild Life of Laura McGoldrick: Mum Guilt, Media Chaos & Parenting with Martin Guptill

Reflecting on 2025 & Looking Ahead to 2026: Did Seamus Hit His Goals?

Russell Packer: From NRL Star to Prisoner, Leaving Jail With An MBA

Surprise… Seamus Got Married!

Geoff Ross: Building 42Below, Battling Country Calendar Backlash & the Cost of Innovation