All episodes

#162 Locked In

#161 We Always End Up Where We Are Supposed To Be

#160 How To Stick With Good Habits Daily - Atomic Habits Chapter 16

#159 Define Satisfying? Atomic Habits Chapter 15

#158 How to Make Good Habits Inevitable and Bad Habits Impossible - Atomic Habits Chapter 14

#157 May 4th

#156 May 3rd

#155 May 2nd

#154 Booster Pack - Atomic Habits Chapter 13

#153 April 29th

#152 April 28th

#151 April 27th

#150 April 26th

#149 April 25th (Part Two)

#148 April 22nd (Part One)

#147 April 21st

#146 April 20th

#145 April 19th

#144 April 15th

#143 April 14th

#142 April 13th

#141 April 12th

#140 April 11th

#139 April 8th

#138 April 7th

#137 April 6th

#136 April 5th

#135 April 4th

#134 April 1st

#133 March 31st

#132 March 30th

#131 March 29th

#130 Make It Easy - Atomic Habits Chapter 12

#129 In Motion vs. In Action - Atomic Habits Chapter 11

#128 Fixing Bad Habits - Atomic Habits Chapter 10

#127 The Crew - Atomic Habits Chapter 9

#126 Make it Attractive - Atomic Habits Chapter 8

#125 Cookies - Atomic Habits Chapter 7

#124 Environment - Atomic Habits Chapter 6

#123 Stacked - Atomic Habits Chapter 5

#122 Awareness - Atomic Habits Chapter 4

#121 The Cue - Atomic Habits Chapter 3

#120 Goals vs. Identity - Atomic Habits Chapter 2

#119 Bamboo - Atomic Habits Chapter 1

#118 Stretch Your Fabric

#117 Challenging Times or Opportunities for Growth

#116 Trajectory

#115 Replacing Consumption with Creation

#114 Stuck in a Box

#113 Am I Still Learning?

#112 Is My Ladder Leaning Against the Right Wall?

#111 Reassess Often

#110 Curating My Values

#109 You're a Human Magnet

#108 Maybe I Shouldn't Have Said it That Way

#107 There is No One Objective Truth

#106 Don't Play Judge

#105 Smile With Your Eyes!

#104 What Should I Do to Achieve #1 in Light of #2?

#103 How's Your Patience Game?

#102 What Should I Be Ignoring?

#101 Reset, Learn & Move Forward

#100 Thank You!

#99 It Is What It Is #mindset

#98 Choose, Discern, Trade-off

#97 Relentlessly Pursue Less but Pursue Better #mindset

#96 Empathetic Communication #mindset

#95 Peloton Training Update #mindset

#94 Win/Win #Mindset

#93 Put First Things First #mindset

#92 Thought for the Week #mindset

#91 Thought for the Week #mindset

#90 Thought for the Week #mindset

#89 Thought for the Week #mindset

#88 Thought for the Week #mindset

#87 Thought for the Week #mindset

#86 Thought for the Week #mindset

#85 Thought for the Week #mindset

#84 Little Sprinkle of Grit!

#83 The 3 C's of Confidence

#82 Say "No" to Grow

#81 Strive Satisfied!

#80 2 Minutes & 13 Seconds

#79 Find Someone to Fight For

#78 Truths & Ambitions

#77 Struggle & Progress

#76 A Word That Changes Everything!

#75 Motivation vs. Mindset & A Special Thank You to @nannyhammy!

#74 Return to the Gram!

#73 Everything is Trainable

#72 Keep Showing Up

#71 PQO

#70 What If?

#69 Beautiful State

#68 Trust

#67 Looking Beyond Where I Am Today

#66 Doing What Really Matters When It Matters!

#65 Might Be Time to Self-Monitor

#64 Raise Necessity

#63 Generate Joy