All episodes

#62 Check-In & Challenge

#61 Bring Da Capital "E"

#60 Protect Your Energy

#59 Seeking Clarity

#58 It's Tough Out There!

#57 Setting the Stage

#56 Time for a New Climb

#55 Overcoming the Worry!

#54 When I Face Obstacles, I Will...

#53 Paradoxical Process

#52 Summer Break Starts Now!

#51 Time to "HIIT" the 6:00am Training Again

#50 Where Should I Place My Energy?

#49 Be Intentional

#48 The Big Three

#47 Control & Choice

#46 People First

#45 A Master Doesn't Become A Master Overnight!

#44 Who Should I Follow?

#43 Stay Curious

#42 OUR HARDEST TRADEOFFS YIELD OUR BEST RESULTS

#41 DON'T LOSE TENSION IN YOUR RUBBERBAND!

#40 It's Climb Time Baby!

#39 GOOD MANAGEMENT OF BAD EXPERIENCES LEADS TO GREAT GROWTH

#38 NICE TO BE BACK ON THE LB!

#37 Are My Environments Conducive to Growth?

#36 What's Next?

#35 Pause, Reflect & Grow

#34 You Must See Value In Yourself to Add Value to Yourself

#33 You Must Know Yourself To Grow Yourself

#32 Be Intentional

#31 The 15 Invaluable Laws of Growth

#30 The Views Are Always Awesome!

#29 The Goldilocks Rule

#28 The Truth About Talent

#27 "2020" Starts Now!

#26 Are We Getting Enough Sleep?

#25 The Long Game for the Win

#24 Club Bangers Ride Got Me Again!

#23 Decisive Moments

#22 The Law of Least Effort

#21 Insta Pause

#20 Breaking Bad Habits

#19 Don't Hit the Snooze Button!

#18 Did Someone Say Dopamine?

#17 Is Self-Control Really Needed?

#16 My Environments Match My Desired Destination

#15 My Implementation Intention

#14 Awareness!

#13 Reflecting on My Habit Loops

#12 Reading, Reflecting & Sharing Your Ideas (Chapter 2 Atomic Habits)

#11 Creating Evidence for My Identity

#10 Aggregation of Marginal Gains

#9 Atomic Habits

#8 Step In To Your Fears!

#7 Don't Believe Everything That You Think

#6 I Can Think, I Can Wait, I Can Fast

#5 Preparation is Key

#4 Aligning My Actions with My Why

#3 You vs. You

#2 The Journey to the NYC Peloton Studio!

#1 Always start with the "why"