All Episodes

Maintenance Overview

Are You an Embodied Coach?

Hard Truths for the Moms

How We Work Traveling as Online Coaches

How to Not Feel Burnt Out After Check-in Day

Embrace the Suck: Business Ownership Isn't Easy

Case Study #2

What It's Actually Like Co-Owning a Business

How to Stop People Pleasing as an Online Coach

Krys' Updated 30 by 30 List

What's Missing From Your Personal Training Cert

WE'RE BACK! Catch up, birth story, and more

How to Get Your Clients Consistent Results

Goal Setting for the New Year

Would You Rather: Holidays Edition

Navigating the Holidays with Clients

Pressure is a Privilege

Why Coaches Plateau

Case Study: Gaining Weight in a Cut?

Life Catch Up

Introducing: Coach Frankie!

SUMMIT IN SIX: 6-month Transformation Challenge

Clients Stuck in Self Sabotage?

Hot Take: Things We Said We'd Never Do As Coaches (That We Do Now)

Are You Holding the Standard You Set for Yourself and Others?

Templated Programs vs. 1:1 Coaching When Training for a Competition

Maintaining Business & Life Amidst Big Changes

The Importance of Functional Health

Kelsea's Pregnancy Journey

Physique vs. Performance Goals: When is the Right Time?

Krys' Gut Health Journey + Protocols

Stop Trying to Be Everyone's Cup of Tea

Our Habits and Mindset to Help Us Constantly Level Up

Staying Creative in Your Content

How to Know When to Cap Your Coaching Roster

Templated Programs or Nah?

So, you're new to online coaching?

Kelsea's 30th Birthday Special

Never Have I Ever: Coach Edition

Is Now a Good Time To Cut?

What Your Biz Coach Isn't Teaching You

Training Periodization Made Simple

Handling Comparison as a Fitness Coach

If You Don't, Your Clients Won't

Finding Your Passion in Business & Life with Melissa Jane

Big Life Updates

Reverse Dieting 101

What We Do At Apex Athletix

Help Your Clients Lose 10 lbs by Summer

How to Unf*uck Yourself

Coaches, Stop Overdelivering

Navigating Injuries as a Coach

Coach Devin's Journey

Coach Carly's Journey

Kelsea's Journey

From Competitive Athlete to Motherhood: Coach Jayne's Journey

Krys' Journey

Navigating Burnout

Red and Green Flags: For Fitness Coaches

Do Coaches Need Coaches?

2025 Ins & Outs for Fitness Coaches

We're Merging Our Coaching Companies!