All Episodes
Beyond Yoga Teacher Training — 185 episodes
Teaching Yoga as You Age: Mindset, Menopause, and Movement
Preparing for Yoga Teacher Training: Releasing Expectations & Embracing the Unknown
Why We Practice Yoga: Staying Grounded Through Life’s Changes
Not Everyone's Teacher — And That's More Than Okay
Get it Together: This One’s for the Yoga Teachers Who Feel All Over the Place
Less is More: Let Go of Over-Cueing
Anatomy in Action: 10 Strategies to Elevate Your Teaching
Be THAT Teacher
Connection Before Correction: Seeking First to Understand
Rooted in Purpose: Finding Your Why as a Yoga Teacher
The Power to Pivot: 10 Steps to Embrace Change and Thrive
Earning Trust: How Credibility Shapes Your Impact as a Yoga Teacher
The Secret Sauce: Ingredients for an Exceptional Yoga Teacher Training
Finding Joy in Life’s Big and Small Moments
Stop Trying So Hard to Be a Yoga Teacher
Feeling Caught Up vs. Being Caught Up
Not All Yoga Teacher Trainings Are Created Equal [REWIND]
Beware: The Allure of Chasing Credentials
Heart & Soul: The Vital Role of Emotional Intelligence in Yoga
The Quiet Revolution: Gentle is the New Advanced with Special Guest J. Brown
Closing Doors and Making Space for Thriving with Special Guest Austeen Heeney
Authenticity Building Community with Special Guest Kat Harmon
Moving Away from Pose-Focused Teaching with Special Guest Mary Richards
From Grief to Growth: Embracing Change and Unveiling a Beautiful Story
Teaching Students How to Be Students
Slow Down: Give Students Time to Do What You're Cueing
Spice Up Your Yoga Practice
Strategies for Enhancing Sequence Recall for Yoga Teachers
How Anatomical Knowledge Creates Invisible Confidence for Yoga Teachers
Exercising Restraint in Sequencing Yoga Classes
Making Progress in the Process
Plan and Planning: Why You Need Both
Why Professionalism is Important for a Yoga Teacher
Three Essential Sequencing Principles
What Happens When YTT Isn't What You Expected
FREE Webinar Announcement
5 Factors That Make a Big Impact in Cueing
How Small Moments of Celebration Make a Difference
The Moment I Realized ...
Why Transformation Can Seem So Elusive
Becoming a R.A.R.E. Leader
Become an Agent of Change
How to Turn Your Approach to Teaching Yoga into Service
A Common Mistake When Teaching Yoga
The Myth of Multitasking
How Tempo Impacts Teaching Yoga
Caution: When Sequencing Becomes Choregraphy
The Real Reason Students Come Back to Yoga Classes
Do What is Possible With Consistency
3 Misconceptions for Cueing a Yoga Class
Unlocking the Mystery of Cueing
Yoga Teacher, What You Say Matters.
5 Surprising Benefits of Goal Setting
Do You Seek Praise in Yoga Classes?
Yoga Teacher, What Exactly Are You Teaching?
Not All Yoga Teacher Trainings Are Created Equal
So You Want to Be a Yoga Teacher with Host Sandy Raper
Your Biggest Responsibility as a Yoga Teacher with Host Sandy Raper
5 Phrases Yoga Teachers Should Stop Using with Host Sandy Raper
Identity Crisis of a New Yoga Teacher with Host Sandy Raper
Teaching from Your Heart Rather than Your Head with Host Sandy Raper
Teaching People Rather than Poses with Host Sandy Raper
No Apologies Needed with Host Sandy Raper
Teaching Yoga as a Hobby or Career with Host Sandy Raper
Simplicity in Sequencing with Host Sandy Raper
Nothing is Random in Sequencing with Host Sandy Raper
Developing a Process-Oriented Mindset with Host Sandy Raper
I Don't Take Requests with Host Sandy Raper
Beware of Superficial Confidence with Host Sandy Raper
A Powerful Confidence Influencer with Host Sandy Raper
The Power of Non-Verbal Communication with Host Sandy Raper
The 4-Step Action Plan for Developing Confidence as a Yoga Teacher with Host Sandy Raper
Why Confidence is Important for a Yoga Teacher with Host Sandy Raper
BONUS: Are You Stuck in the Hallway with Host Sandy Raper
Why Decision-Making is Important for Yoga Teachers with Host Sandy Raper
The Most Challenging Yoga Pose You Will Teach with Host Sandy Raper
Grow Up with Host Sandy Raper
The Most Advanced Yoga Pose You Will Teach with Host Sandy Raper
Teach What You Need to Learn with Host Sandy Raper
Peace, Love, and Yoga Doesn't Pay the Bills with Host Sandy Raper
Mindset Matters with Host Sandy Raper
Red Flags for a Yoga Teacher with Host Sandy Raper
Coming Soon with Host Sandy Raper
Teaching Yoga with Intention with Special Guest Judith Hanson Lasater
The Secret to Success with Special Guest Jessica Cross
The Most Important Yoga Pose You Will Teach with Host Sandy Raper
Bringing Self-compassion to Your Life with Special Guest Yely Staley
Facilitating the Needs of a Yoga Class (Part 4) with Host Sandy Raper
Facilitating the Needs of a Yoga Class (Part 3) with Host Sandy Raper
Facilitating the Needs of a Yoga Class (Part 2) with Host Sandy Raper
Facilitating the Needs of a Yoga Class (Part 1) with Host Sandy Raper
The 3 Stages of Teaching with Host Sandy Raper
The Most Important Skillset for a Yoga Teacher with Host Sandy Raper
Developing a Highly Effective Teaching Methodology with Host Sandy Raper
Networking and Collaborating for Yoga Teachers with Host Sandy Raper
Understanding Imposter Syndrome with Special Guest Kelly Smith
Teaching with Intuitive Intelligence with Host Sandy Raper
Doubting Your Identity as a Yoga Teacher with Host Sandy Raper
Understanding Business Relationships as a Yoga Teacher with Special Guest Diane Cevallos
5 Ways to Avoid the Comparison Trap as a Yoga Teacher with Host Sandy Raper
The Relationship Between Yoga Teacher and Studio Owner with Special Guest Lisa Ash Drackert
Developing Healthy Relationships Between Yoga Teachers with Host Sandy Raper
5 Keystone Habits for a Yoga Teacher with Host Sandy Raper
A Powerful Tool of Refinement for a Yoga Teacher with Host Sandy Raper
Why it's Important for Yoga Teachers to Have a Mentor with Special Guest Dominique Davis
Are You a Yoga Teacher or Yoga Instructor with Host Sandy Raper
Creating Healthy Relationships as a Yoga Teacher with Host Sandy Raper
3 Elements for Effectively Sequencing a Yoga Class with Host Sandy Raper
5 "Must-Haves" for a Successful Yoga Teacher Training Experience with Host Sandy Raper
BONUS: Season 3 Wrap-up with Host Sandy Raper
Seasons of Being a Yoga Teacher with Host Sandy Raper
Three Mistakes You May Be Making as a Yoga Teacher (Part 3) with Host Sandy Raper
Three Mistakes You May Be Making as a Yoga Teacher (Part 2) with Host Sandy Raper
Three Mistakes You May Be Making as a Yoga Teacher (Part 1) with Host Sandy Raper
Episode 65: Five Words Yoga Teachers Should Stop Using with Host Sandy Raper
Episode 64: Agent of Change with Host Sandy Raper
Episode 63: Real Yoga with Host Sandy Raper
30-day B.Y.T.T. Podcast Giveaway!
Episode 62: Allowing Spaciousness with Guest Judith Hanson Lasater
Episode 61 : Curiosity to Expand with Guest Tiffany Cruikshank
Episode 60 : Expanding into Rest with Special Guest Octavia Raheem
Episode 59: Lean In with Host Sandy Raper
Episode 58: Fresh Encounter with Host Sandy Raper
Episode 57: Deep Rest Practice with Host Sandy Raper
Episode 56: Are You Tired with Host Sandy Raper
Episode 55: Business Mindset and Yoga with guest Jackie Murphy
Episode 54: The Inadequacy of Information with Host Sandy Raper
Episode 53: Ready for Gratitude with Host Sandy Raper
Episode 52: Motivating Factors with Host Sandy Raper
Episode 51: Organizing into Expansion with Special Guest Mary Richards
Episode 50: Welcome to Season 3! Expansive Mindset with Host Sandy Raper
Episode 49: All In or All Out with Host Sandy Raper
BONUS Episode 48: "The Five C's" with Host Sandy Raper
Episode 47: Flexible Mindset with Host Sandy Raper
Episode 46: Creating Attachments with Host Sandy Raper
Episode 45: Wisdom in Silence with Host Sandy Raper
Episode 44: Creating Boundaries with Host Sandy Raper
Episode 43: In the Hustle with Host Sandy Raper
Episode 42: Season Two Wrap-Up: Reflections on Becoming with Host Sandy Raper
BONUS: Breathing Room with Host Sandy Raper
Episode 41: Relating to Become with guest Stephanie Spence
BONUS: "Drop the Anchor" Guided Meditation with Host Sandy Raper
Episode 40: Trusting to Become with guest Augusta Kantra
Episode 39 : Self-Acceptance to Become with Guest Rolf Gates
Episode 38: Creativity to Become with Guest Kira Karmazin
Episode 37: Unlearning to Become with Guest Dominique Davis
Episode 36: Adjusting and Adapting with Host Sandy Raper
Episode 35: Confident Vulnerability with Guest Brea Johnson
Episode 34: Quiet Confidence with host Sandy Raper
Episode 33: Unfolding To Become with Guest Lizzie Lasater
Episode 32: Confidence & Connection with Host Sandy Raper
Episode 31: Resilience to Become with Guest Dr. Daya Alexander Grant
Episode 30: Becoming Grounded with host Sandy Raper *includes guided meditation
Episode 29: Longing to Become with Guest Brooke Boon
Episode 28: Becoming by Going Deep with BONUS Guided Meditation with Host Sandy Raper
Episode 27: Becoming by Letting Go with Guest Judith Hanson Lasater
Episode 26 : Diligence Towards Becoming with Host Sandy Raper
Episode 25: The Journey Towards Becoming with Host Sandy Raper
Episode 24: In the Groove or Stuck in a Rut with Host Sandy Raper
Episode 23: Let's Talk About L.I.F.E. with Host Sandy Raper
BONUS: Yoga "Endurance" Practice Session with Host Sandy Raper
Episode 22: What do yoga postures teach us? with Host Sandy Raper
Episode 21: Season One Wrap-up: Reflections on Beginning with Host Sandy Raper
Episode 20: Wisdom Through Yoga with Guest Stephanie Spence
Episode 19: Yoga for Children with Guest Alice Blunden
Episode 18: Prenatal and Postpartum Yoga with Guest Allie Geer
Episode 17: The Language of Yoga with Guest Lisa Ash Drakert
Episode 16: Yoga Off the Mat with Guest Laurel Attanasio
Episode 15: Yoga Beyond the Studio with Guest Kelly Spiggle
Episode 14: Accessibility & Adaptability with Guest Rachel Land
Episode 13: Functional Yoga with Guest Tiffany Cruikshank
Episode 12: Radical Rest with Guest Meghan Johnston
Episode 11: Grief & Yoga with Guest Diane Malaspina
Episode 10: Mental Health & Yoga with Guest Jessica King
BONUS: 5 Core Principles of Teaching with Sandy Raper
Episode 9: Transformation with Guest Marcella Dodge-Webster
Episode 8: Language That Leads with Guest Diane Cevallos
Episode 7: Durability with Guest Alison Heilig
Episode 6: Structure & Discipline with Guest Shanna Small
Episode 5: Navigating Transitions with Guest Lisa Muehlenbein
Episode 4: Sustainability with Guest Rolf Gates
Episode 3: Longevity with Guest Wanda Feliciano-Gillhol
Episode 2: What's Next with Guest Dominique Davis
BONUS: Teaching Tip + Mini Yoga Practice with Sandy Raper
Episode 1: The Beginning with Host Sandy Raper