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Black Iron Radio, 367 episodes. Page 1 of 4.

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Title
1

Cholesterol: The Good, The Bad, & How to Lower Yours Naturally

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2

So You Want To Manage Stress Without Using Food

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3

How to Read a Nutrition Label Like a Pro

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4

Travel Workouts That Actually Deliver

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5

Setting Goals for Longevity, Not Just Today

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6

Insulin Resistance, CGM's, & Blood Sugar Spikes: Breaking Down the Confusion

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7

Learning To See Progress Beyond Just Looks

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8

Optimization Culture: Why Aiming for Perfect is Getting in the Way of Your Progress

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9

How to Get Back on Track After a Vacation

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10

Weekend Nutrition Strategies That Actually Work

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11

Kathy's Story:400 Pounds to a Decade of Showing Up

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12

So You Want To Work on Skills You Suck At

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13

So You Want To Build Endurance Without Losing Strength

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14

So You Want To Stop Procrastinating Your Workouts

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15

How Lifting Builds Confidence Outside the Gym

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16

Trusting Your Taper: Why Feeling Worse Means You're Getting Better

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17

Training During Your Cycle: What the Research Says Now

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18

Supporting Health Goals That Aren't Yours

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19

Mindful Eating Beyond Buzzwords

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20

Introducing The Method

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21

From Comparison to Confidence: Social Media & Body Image

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22

Raising Kids Without Food Guilt

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23

The Great Big Costco Episode

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24

So You Want To Bounce Back After Injury

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25

The Voice in Your Head: Why Self-Talk Changes Outcomes

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26

So You Want To Stop Chasing Perfect Nutrition

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27

Experience vs. Education: What Makes a Great Coach?

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28

So You Want To Involve Your Kids in Health Habits

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29

How to Truly Listen to Your Body (Recovery Edition)

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30

Strength vs. Endurance as We Age: Your Athletic Prime Might Last Longer Than You Think

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31

Embracing the Heat: How Summer Training Makes You Faster

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32

So You Want To Stop Falling for Nutrition & Fitness Misinformation

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33

Cutting Back on Alcohol: What to Know and What to Try

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34

So You Want to Improve Your Body Comp Without Sacrificing Performance

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35

Deep Dive on Sleep Hygiene: Past Tips & New Hacks

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36

So You Want To Get Comfortable Being Uncomfortable

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37

Celebrating Non-Scale Wins

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38

So You Want To Eat Healthy While Road Tripping

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39

Rewriting the "Summer Body" Story

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40

So You Want To Enjoy Dessert Without Guilt

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41

Why Quick Fixes Fail: The Psychology of Dieting

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42

So You Want To Crush Your First Competition

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43

What Happens When Your Identity Gets Too Wrapped Up In Being Fit or Strong

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44

So You Want To Learn More About Back Health

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45

Stress Eating vs. Stress Movement: Rewiring Your Stress Response

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46

So You Want To Rebuild Your Confidence After Weight Gain

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47

Hybrid Training: Balancing Endurance & Strength

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48

So You Want to Stop Starting Over Every Week, Month, or Year

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49

Protein Variety: Beyond Chicken & Shakes

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50

So You Want To Build Better Breakfasts

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51

Examining Diet Trends: The Science Behind Today's Most Popular Diets

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52

So You Want To Stretch & Mobilize More

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53

Sodium & Potassium: The Forgotten Electrolyte Balance

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54

So You Want To Train for Your First Triathlon

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55

Identity Shift: Seeing Yourself as an Athlete at Any Size

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56

So You Want To Feel Strong for the Next Decade

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57

Massage Guns, Saunas, & Ice Baths: What's Worth the Hype?

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58

So You Want To Get More Steps in Your Workday

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59

The Role of Play in Fitness: Sports, Games, & Fun Movement

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60

So You Want To Stay Consistent While Traveling

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61

Common Period Side Effects and How to Manage Them

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62

So You Want To Get Pregnant

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63

Aging & Recovery: How to Adapt as You Get Older

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64

So You Want To Build Habits That Actually Last

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65

The Limits of Nutrition Coaching: Red Flags We Can't Ignore

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66

So You Want To Cook More At Home Without Hating It

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67

Relative Energy Deficiency in Sport (RED-S)

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68

So You Want To Improve Your Body Image

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69

Getting 7-9 Hours a Night is the Guideline, But Not Everyone's Reality

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70

So You Want To Stop Overeating on the Weekends

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71

Exercise Snacks: The Big Impact of Small Bursts

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72

So You Want To Understand Your Wearable Data

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73

How Social Connection Improves Your Health

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74

So You Want to Try Competitive Fitness: CrossFit & HYROX

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75

The Hidden Trimester: Real Talk on the 4th Trimester

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76

So You Want To Stop Comparing Yourself to Others

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77

Becoming a Centenarian: Nutrition, Movement, & Habits for Aging Into Triple Digits

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78

So You Want To Stop Snacking Late at Night

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79

Healthy Expectations: Aligning Your Goals with Your Effort and Reality

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80

So You Want To Know More About Fasting

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81

Understanding Weight Fluctuations: Why the Scale Moves and What Really Matters

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82

So You Want To Stop Stress Eating

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83

What Active Recovery Days Should Actually Look Like

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84

So You Want To Feel Your Best in 2026

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85

Beyond Aesthetics: Why Appearance Doesn't Reflect Health

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86

So You Want To Ditch Diet Culture in 2026

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87

Using GLP-1s? Nutrition Still Determines the Outcome

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88

So You Want To Work With Black Iron in 2026

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89

Using Fiber to Support Digestion, Energy, & Health During the Holidays

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90

So You Want To Focus on Performance Instead of Fat Loss in 2026

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91

Heart Health Helpers: Using Nutrition & Movement to Keep Blood Pressure Happy

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92

So You Want To Model Body Positivity for Your Family

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93

Seasonal Sleep: How to Protect Your Rest During the Holiday Hustle

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94

So You Want To Try Winter Sports to Fight SAD

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95

Everyday Movement: Strategies to Increase NEAT

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96

So You Want To Stay Active Through Holiday Travel & Chaos

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97

Eating Enough: Nutrition to Support Energy, Focus & Recovery

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98

So You Want To Be Alcohol-free This Holiday Season

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99

Diet Breaks for Mental Health — Are They Helpful?

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100

So You Want To Train For Something During The Holidays

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