All Episodes
Black Sheep Rebranded — 380 episodes
What Are The Bones Of Your LIfe?
The House Crumbling From Within
Have You Heard of Neurodivergence?
Triage Your Life
Present Communication and Past Fear
We're Back... Doing What They Say Can't Be Done
The Moving Process So Far
Giving a Moment
The Puddling Stone Life part 2
The Puddling Stone Life part 1
There Is So Much More To Etiquette
We Need To Be A Voice For Change (unedited)
Reflections and the Hierarchy Of Needs
Relationships and Understanding
The Things We Hold On To
Etiquette, Functionality and Emotions
Who Are You In Competition With?
Life's T Intersections
If You Could Heal Completely, Would You?
Making Connections Matter
The Journey Of Gratitude
Worldly Concepts
Creating Your Own Isolation Silo
Transforming Society
The Changing Face Of Jobs
Competition in Relationships
If I Only Had The Time
If I Should Loose My Faith
Finding Your Inspiration To Get Out Of Bed
Take The Masks Off
Hope and Reasonable Expectations
Only Human
Reset When Needed
What Grabs You?
Have Fun With It
Make Everyday An Adventure
What Do You Want To Bring Forward?
Scalability
The Direction Of Your Own Legacy
Creating Your Own Identity And Legacy
Building Your Legacy: The Struggle Is Real
Be Your Own Best Resource
Is Your Love Just A Song In The Background?
Self Manifested Anxiety
Setting Aside Labels and Embracing New Perspectives
Live Life Like A Kaleidoscope of Colour and Possibilities
Digging Deep To Be Authentically You In Today's Changing World
Be Uniquely You
Embracing The Muddy Waters Of Life
The Highway In The Mind: Indecision
Are You Ok Being Alone?
Keeping Your Cool In The Heat
Living Life To It's Fullest!
Reflections On Time
Hand Me Down World
A Tribute to Parents and Role Models
What Is Parentification And Do You Do It?
Who Is The Guardian Of You Mind, Body And Soul?
Learning The Difference Between Ultimatums and Boundaries
Where Do Ultimatums Come From?
The Art of Conversation Without Having An Ultimatum or An Agenda
The Art of Listening and Learning
Is Anyone Out There?
So Glad To Be Back
Be the Guardian Of Your Own Life
Change Takes Action
Reflections On Mother's Day
Don't Fear The New
Valuing The Hands Of Time
Focus On Living
Reassurance Starts With You, Just Keep Trying
Hobbies Make Life Worth Living
Hiding In Plain Sight
Do What You Need To Do
Make The Choice To Be Aware
Finding The Extraordinary In The Ordinary
You Don't Know How It Feels
Breaking the Trauma/Drama Cycle
Who Do You Do It With?
The Magic Of Connection
A Reminder For Growth and Rebirth
Just My Imagination Running Away With Me
Walking In Those Shoes
We Only Get So Many Hours
Dig Deeper For Information
Finding Value In Ourselves
Getting The Most Of Each Moment
Be A Friend You Can Be Proud Of
Be True to Your Present Self
Folk Lore and Anxiety
Living Requires Leisure
Giving Love and Understanding
Surviving In These Days
Are People Really Toxic?
The Unique Complexities Of Grief
Letters To You Before It's Too Late
New Monday, New Beginnings
Lust: Knowing Ourselves and Checking In
Life Is Short, Learning To Check In
Believing There Is Something Bigger Out There
Standing On Guard For Yourself
It's Not Easy, Life's Challenges Are Real
Social Anxiety: Extroversion vs Introversion
Changing Direction: Do You Do What They Say Can't Be Done?
Forever Young and the Humanity of Kindness
Weekend Round Table: A Discussion on Anxiety
Learning and Growing From Pain
Misunderstandings and Anxieties in Life
Holding On By A Thread, Its Enough For A Parachute, So Why Not For You?
Making The Most Of The Living Years
Chains Can't Bind Embryos, We Are All A Work In Progress
Finding Hope In Disaster
Round Table: A Discussion on Emotional Intelligence
Finding Your Own Balance Through Moderation
Looking At The Big Picture, One Step At A Time
Finding Your Own Corner Stone
Weekend Round Table: A Conversation About Virtues
Knowing When To Push Through
Talking To Ourselves
The Depths of Love
Leave Things A Little Better
Be Accountable In 2025
Looking For The Silver Lining
A Year In Review
Battling the Post Christmas Blues
Do You This Holiday Season
Thoughts On Christmas Eve's Eve
Weekend Round Table: Fear and Christmas
Being Happy With Enough
Do You Wear A Paper Mask During the Holidays?
It's The Little Things In Relationships
Round Table: 8 Simple Ways to Live a Happy Life
Taking Care Of Ourselves
Rise Up And Build Your Own Sky Scrapper
Weekend Round Table Wrap Up: Contender Syndrome
The Co-Dependency of Life
Are You Someone's Cocaine?
An Undignified Struggle Towards the Holidays
Sunday Round Table Wrap Up: Getting Out Of Our Funks
Acknowledging The Fire Within
Make Your Holidays Uniquely Your Own
Do You Balance Your Imagination?
Weekend Round Table: Are We Becoming a Rude Society?
Give Back a Little Bit More, Dig A Little Deeper and Try to Be Better
What's Love Got To Do With It?
Why Should We Acknowledge The Tears Of Others?
Weekend Wrap Up: The Gentle Principal Of Getting Things Done
Staying Open To Possibilities
The Rodeo of Life
The Round Table: Remembering Remembrance Day
Surviving Life's Turmoil
Be American Again
Thoughts On Marriage and Divorce
Friday Round Table: A Discussion on Burn Out
Halloween Fun
Why We Worry About The Future
Pick Up the Pieces and Carry On
Round Table: Thoughts On Self Confidence
Knowing When To Disconnect
Do You Wait For Delayed Gratification?
Friday Round Table: Enough Of The Negative Self Talk
The Serenity Prayer - Is It Yours To Pick Up?
The Pragmatic Truth
Friday Round Table: Thoughts on the Responsibility Continuum
The Beautiful Mystery Of Living
The Beauty Of Not Knowing
Friday Round Table: The Short Comings of Sugar Coating
Memory Flash Backs and Choices
Round Table: Thoughts On Time
Don't Be Afraid Of Living Authentically You
Are You At War With Anxiety?
The Dark Empath Part 2
Friday Round Table: Are You A Lone Wolf?
The Dark Empath
Flying Through The Weekend
Friday Round Table: Asking For Help And Why We Don't
Two out Of Three
How Do You Determine Your Value?
Friday Round Table: The Perspective From Your Shoes
In A Hurry, Do You Know Why?
Take A Chance, Don't Be Afraid To Try
Friday Round Table: Don't Fear Your Boogie Man
Face The Waves Head On
Rick's Monday Morning Rant
Friday Round Table: Fundamentals of Respect
If You Want To Be Happy, Stop Making Comparisons
In Troubled Times, Face The Wind
Friday Round Table: Understanding Yourself Better Part 3
Get Off Your Own Back
I've Got A Name
Friday Round Table: Understanding Yourself Better Part 2
Why Do We Try To Be Chameleons In Relationships?
The Struggle to Be Authentically You Is Real
Friday Round Table: Understanding Yourself Better Part 1
To Be A Guy In 2024
Exploring Seasonal Affect Disorder
Friday Round Table: The Effects of Fatigue
2024: An Age of Hypocrisy
Armchair Quarter Backing
Friday Round Table: Lean On Me
Take This Job and Shove It!
Poor Choices Happen To The Best Of Us
An Open and Honest Conversation With Rick
The View From Above
Friday Round Table: We Can Still Grow and Learn From Fake News
Are You Doing A Good Job?
The Struggle Is Real, And It Is Ok
Friday Round Table: Living in Thoughts vs Living in Feelings
The Subconscious and It's Part In Trauma
The Trauma Brain
Friday Round Table: Critical Thinking 101
The Break Down of Relationships
Get Off The Treadmill
Do You Use Your Intuition?
Fear Of Communication
Some Science Behind Grudges
Friday Round Table: Looking for Confirmation Bias
Wrapping Our Heads Around Grudges
Savor The Moment Even If It's Drizzling Out
Friday Round Table Why We Don't Hear When We Are Listening
Day Dream Believing and the Summer of '24
The Spring of '24: Can't You See
Friday Round Table: Negative Self Talk
Assessing The Influencers Around You
Find Happiness Before You Find Yourself 6 Feet Deep
Living Life To Live It Well
Don't Let Your Curiosity Destroy Your Relationships
H.A.L.T. Five More Minutes
Friday Afternoon Half Round Table: Get Out And Explore!
Being Human
Micro Aggressions?
Legacy Of A Simple Man
Reaching Out For Help
Friday Afternoon Round Table: Actions Have Consequences
Reluctantly Accepting Reality
The Speed Of Life
Respect Part 2
Respect Part 1
Friday Afternoon Round Table: Everyday Conversations About The Dentist
Are You Lying To Yourself?
Total Eclipse
Friday Afternoon Round Table: 8 Simple Way to Live a Happy Life
Kay Sera Sera: Learn To Sing Those Words
Sometimes Our Own Voice Is Enough
Friday Afternoon Round Table: Thoughts on Good Friday
The Season of Rebirth
I'm Coming Home, Broken and Bruised, Doesn't Matter. I'm Coming Home
Friday Afternoon Round Table: Medical Professionals on Bill 124
What is Love
Be A Voice For Change
Friday Afternoon Round Table: Do Relationship Events Change Your Personality?
The Most Dangerous English Word, Hope
Too Much Hope, Part 2
Too Much Hope, Part 1
Friday Afternoon Round Table: Selfish People
Believe: Reincarnation While Alive
Digging Deep For The Long Haul
Friday Afternoon Round Table: Where Does Positive Reinforcement Begin?
Why Look Back?
Inspired Living
Working For A Living
Friday Afternoon Round Table: Tipping and Money
Don't Be Afraid of Embarrassment
Kissing Cousins: Anger and embarrassment
Friday Afternoon Round Table 5: How To Stop Manipulators
The Sad Reality of Success
Anxiety and Anticipation: The Kissing Cousins
How To Find Happiness
Words May Have a Different Meaning To Different People
It's The Little Things In Relationships
Friday Afternoon Round Table 3: Being Held Accountable
Is A Career Change In Your Future?
Holding On To Grudges Because Of Our Imagination
Friday Afternoon Round Table 2: People Pleasers
Tolerance vs Intolerance
Listen to Hear
Friday Afternoon Round Table 1: Real VS Fake Friends
Family Pressures
Social Problems are the Cause of Addiction
How Is Rick Processing The News This Week?
Walk Your Own Line
100th Episode Celebration!
Monday Morning Rickism Reflection
Good News Friday: January 5 2024
The Pitfalls of Isolation
New Year's
Good News Friday: December 29 2023
Surviving the Holidays
Christmas: A Tribute To Mothers
Good News Friday: December 22
Be True To Yourself
Being True To The Spirit Of Saint Nicolas
Good News Friday: December 15th 2023
Take The Time
Enjoying the Moment
Good News Friday: December 8th 2023
Don't Assume You Know
Shame is Just An Opinion
Good News Friday: December 1st 2023
The Idea of Christmas
The Importance of Leisure
Friday Afternoon News Wrap Up November 24
Who We Are
Crazy Talk, Sometimes It's Our Subconscious
Random Thoughts on the Week's News
Are You Quick To Judge?
Do You Disassociate?
Slowing Down and Changing Directions
Who Do You Want To Be?
Stuck With Ourselves
Intimacy and Psychological Isolation
Six Stages of Life
Wasted Days After The Rain
I Need A Lover, But Is That Enough?
Stop the Silence
We Could All Use A Little Good New Today
Haunted By Past Trauma
Are transference and counter transference playing havoc with your relationships?
Sloth - The Epidemic of Finding the Easy Way Out
Don't Fear Endings
That's What Friends Are For
Happiness - Less Is More
Greed-Pavlov's Dog at Madison Avenue
Marriage - Is the Concept Dead?
Who Is Your Crew That Keeps You In The Air?
Challenge, Challenge Accepted
Shame: An Opportunity to Learn
Regret or Opportunity For Growth?
Seasonal Affect Disorder (SAD)- Be Your Own Mechanism of Change
Somebody to Love
Creating Your Own Narrative
The Muddy Waters of Narcissism Part 2
The Muddy Waters of Narcissism Part 1
Standing On Your Own
Who You Are Today
Moving Beyond Childhood part 2
Moving Beyond Childhood part 1
Walls We Fight Against
Winds of Change
Lyrics of Life
Music and Love
Embrace the Day
Love Needs Time and Energy
Will You Remember?
The Secret To Resiliency
We Are Family
There Are No Experts
Do What You Can
The Art of Communication
Live Till Your Last Heart Beat
Seasons of Love
Is Google Trying to Make You Happy??
Sailing Through Life
Are you a score keeper?
Nerf Guns and Psychotherapy
Springtime Joy
Circle of Life
Happiness
Life After Death?
Making Maple Syrup
Trauma From Those Closest to Us
Rose Coloured Glasses
Energy
Panic
Humble and Kind
Why People Resist Change
Words Matter
People Taking Pictures
Relationships and Commitment
Responsibility part 2
Responsibility
Echo Cognitive Supplemental Therapy
Hole in the Sidewalk
Embarrassment
Comparisons
Gratitude
Newton's Law
Limits other set on us
You can't know what you don't know
Black Sheep Rebranded Introduction