All episodes

You're Not Alone: Surviving and Healing From Domestic Violence

Becoming A Mother, Still Becoming A Daughter

Small Acts, Big Friendship

Childhood Confusion Becomes Adult Clarity

Women In Sports

We will keep Talking about Nolan Wells

The Hidden Chaos of Back-to-School Season Nobody Talks About

Sharing Space as We Discuss Nolan Wells

A Guided Inhale

Celebrating 5 Years of Sobriety

The Power of Being Present

Finding Your Fit

Make A Promise To Yourself

Community Builds Confidence

Perspective Is EVERYTHING

The Healing Power of Letting People Love You

How Shifts and Changes Can Lead to Purposeful Growth

S3: 80 Meeting Black Dads where they’re at ft. Chaun

S3: 79 A Sibling Memory Lane ft. Aisha

S3: 78 The Burden and Beauty of Being the Eldest Daughter ft. Myra

S3: 77 Self-Love Ft. Dr. Plummer

S3: EP 76 Sobriety Love ft. Khadijat of Sober Black Girls

S3: EP 75 For the Love of Health ft. Dr. Jennifer Mbianda

S3: EP 74 Friend Love ft. Donika

S3: EP 73 Therapy Fund Foundation ft. Ashley McGirt-Adair

S3: EP 72 Insights from Dr. Karen on Postpartum Challenges

S3: EP 71 Yes to the Year

S3: EP 70 Intentional Joy ft. Myra

S3: EP 69 How to uphold Boundaries with Family ft. Dr. Jen Fry

Bonus Episode: P.Diddy X Corruption

S3: EP 68 Do Black Men Hate Black Women? ft. Eric Kellum

S3: EP 67 Solo Tripping ft. Donika

S3: EP 66 Black, Christian, and Bipolar ft. Sarah

S3: EP 65 When Therapists Experience Trauma ft. Adrienne

S3: EP 64 Media Healing

S3: EP 63 Grief Resources PT 3 ft. Myra

S3: EP 62 Grief Temperature Check

S3 EP 61: All Year Bodies for the Win

S3: EP 60 Swing into Fall

S3: EP 59 I quit my job! ft. Donika

S3: EP 58 The Journey to Inner Peace after Grief PT 2 ft. Myra

S3: EP 57 Do you know where you live? ft. Jasmine

S3: EP 56 Is that really your truth?

S3: EP 55 Where is the Fun in Perfectionism?

S3: EP 54 Humans are soo Complex

S3: EP 53 We Hear You Daughters

S3: EP 52 Calling Friends Out!

S3: EP 51 We ain’t crazy

S3: EP 50 The Journey to Inner Peace after Grief ft. Myra

S3: EP 49 Cheat Sheet

S3: EP 48 Mindful Choices: Our Black Women's Birth Control Journey

S3: EP 47 It's not me..It's something else?! ft. Dr. Ingrid

S3: EP 46 Whispers of Japan: Embracing the Unspoken

S3: EP 45 Heartbreak Anniversary

S3: EP 44 Namaste and Hustle ft. Marley Rae

S3: EP 43 Is Divorce the Answer? ft. Danai

S3: EP 42 Mom’s yall alright? Ft Precious

S3: EP 41 Hype me UP!

S3: EP 40 Family Chronicles ft. Myra & Fam

S3: EP 39 Donika Bday Episode-Same me but, growing 💁🏽‍♀️

S3: EP 38 Laugh to Keep from Crying ft. Heniya

S3: EP 37 Forgive that man, forgive that friend

S3: EP 36 Political Blues ft. Shawniel

S3: EP 35 The Beauty In Grief

S3: EP 34 Healing Through Solo Travel ft. Candice

S3: EP 33 Medical Journeys...Navigating Breast Cancer ft. Rev. Tammie Denyse

S3: EP 32 Power of Touch Therapy ft. Dr. Njideka

S3: EP 31 Social Media Break ft. Donika

S3: EP 30 Healing through being YOU ft. Nilla Allin

S3: EP 29 Disrupting aging: 76 YEARS+ ON THE PLANET ft. Rita Ricks

S3: EP 28 Feel Good Moments ft. Myra

S3: EP 27 Capture those Memories ft. Donika

S3: EP 26 Thank you Jamie Foxx ft. Myra

S3: EP 25 Beating Stress ft. Donika

S3: EP 24 Love, Peace & Spades ft. Kevito

S3: EP 23 Thankful for Literacy ft. Myra & Donika

S3: EP 22 Enhancing DBT for the Black Community ft. Mariah

S3: EP 21 Highs and Lows of Moving ft. Myra & Donika

S3: EP 20 Use Your Voice! ft. Myra

S3: EP 19 Healing through Entertainment ft. Myra & Donika

S3: EP 18 Unleash Your Unruly Side w/ Shelah Marie!

S3: EP 17 Don't Settle for Crumbs ft. Lee Greer

S3: EP 16 Aya Paper Co. ft. SaVonne

S3: EP 15 Strange Fruit: The Hip-hopera ft. Deborah

S3: EP 14 Healing For My Ancestors ft. Dominique

S3: EP 13 Kick Life Back! ft. Donika

S3: EP 12 Black Men Series: Viral Sensation ft. Deandre

S3: EP 11 Black Men Series: Author Chats with a Gold Medalist ft. Isaac

S3: EP 10 Black Men Series : Woes of Life ft. Josh

S3: EP 9 Pick Your Self-Care ft. Myra

S3: EP 8 Let's Heal and Chill ft. Myra & Donika

S3: EP 7 Kinfolk Deck ft. Donika & Myra

S3: EP 6 In the Chair with Sade'

S3: EP 5 Liberation ft. AJ, The One

S3: EP 4 Positive Perception ft. Donika

S3: EP 3 The Family Reunion with CABWHP

S3: EP 2 Life After Incarceration ft. Dr. Khalilah Olokunola “KO”

S3: EP 1 Studio Sesh ft. Donika & Myra

S2: EP 99 Move Around ft. Myra

S2: EP 98 Faith, Loss & Resilience ft. Kenisha Nichelle