All Episodes

Birth Control ALMOST Killed Me... Here's What Happened

I Regret Getting Married... here's what I learned

How to feel your emotions

How I'm Taking My Life Back

2026 Reset| Happy New Year

I Exposed My Abuser After 28 Years

Signs That You Might A Have Father Wound

Mending Broken Relationships

He Still Wont Choose You

Big Sister Advice you didnt know you needed

The Blessing in being a SINGLE MOM

Emotion Intelligence = Freedom

Through Your Eyes NOT Their Lens

Girl chat with my Jamaican Mom: Faith| Healing |Growth

Why Women Remain Silent

Boundary Up: For Feminine Women

Healing From Someone You Love

This Is Why You're Easily Manipulated

Only 28.6% of Black Women Are Married!!!

The List

Fasting Diary: Day 5

Fasting Diary: Day 4

Fasting Diary: Day 3

Fasting Diary: Day 2

Fasting Diary: Day 1

Introducing Bloom with Shan

So We're All in a Season of Shedding?

You Might Feel Like You're Alone

How Does Women Supporting Each Other Upset Men?

Letting Go of Beautiful Things For Self Preservation

Buried or Healed?

Judas Was At Every Prayer Meeting

I Realized I Wasnt Worthy of Him

Happy Birthday to me & all the June babies!

Happy Mothers Day| A Prayer

A PEP Talk For Your Healing Journey

PEP Talk| Stop Talking Yourself Out of Good Things

We've Come To An End!!

What It's Really Like Living With Anxiety| Cyber Stalker

This is for you my love! Happy International Women's Day

Do Your Part & Trust His Plans

Stop Bleaching Red Flags | Believe When They Reveal

He Said "I turned the page and moved on with my life"

IS HE A LEADER THOUGH?

She is NOT your friend sis! How to know when a friendship is Expired

Be Like Esther- Feminine Power

So What If You Didn't Make A Vision Board

THANK YOU| Happy Holidays

A Reminder to Chose You: Story Time

Mental Health Check In

October Challenge

How I Felt Watching Kirk Franklin's Documentary

Chit Chat| Latest Updates

I Wasn't Made For One Man

My Intimate Thoughts Leading Up to My Birthday w| Shanice Barnett

How to Be Emotionally Intelligent w| Shanice Barnett

Owning Some Hard Truths w| Shanice Barnett

Mr. In The Meantime

Living Life Off Screen

In My Solitude

Everything with Intention in 2023

We’re Going Boldly

Take Up Space Sis!

What Do You Do When You're Down?

What if I'm Toxic?

What You Choose to Tolerate is What You Deserve

You Shouldn't Commit Sis!

Prioritize Your Mental Well Being

Here Is Where We Draw The Line

The Power of Sisterhood

The Wombs That Cry

For Single Moms

A Place Where No One Knows My Name

Dare To Ask For More

Independent for what?

The Balancing Act

I Shouldn't Have Gotten Married

We Overcome By Letting Go

The Journey to Yourself

We're Still Healing the Little Girl

First Let's Heal The Little Girl

An Introduction to A Woman Like You