All Episodes

Episode 32-What We Thought Would Matter...But it Didn't

Episode 31-You Can Have Financial Freedom With Some of These Easy Ways to Save Money

Episode 30-To Forgive or Not to Forgive...That is the Question

Episode 29-Wisdom vs. Knowledge: If I Could Go Back in Time....

Episode 28-Doom Scrolling and How it Negatively Affects Us

Episode 27-How to Quiet Negative Thoughts

Episode 26-What are the Basics of Self Care?

Episode 25-Body Language and Behaviors Are a Stand Alone Language

Episode 24-Safety Language and Why We Need it in All of Our Relationships

Episode 23-Midlife Dating in the Modern World

Episode 22-Nikki Left the House! Friends Meet Up Group Debrief and Lots of Butts

Episode 21-Breaking Down the Savior Complex

Episode 20-Why is it so Hard for Us to Receive Care or a Compliment?

Episode 19-How it Feels to Have an Avoidant Attachment Style

Episode 18-How to Look and Feel Your Best in Midlife

Episode 17-Why I Went No Contact With My Father

Episode 16-Let's Normalize People Not Liking Us

Episode 15-The Christmas Debrief

Episode 14-Accountability 101

Episode 13: Idiot Compassion (Yeslighting) vs. Wise Compassion

Episode 12-Happy Holidays! Christmas Traditions, Gifts and Traumas

Episode 11-Intuition Isn't Magic...lt's Science!

Episode 10-Oxytocin: The Love Hormone

Episode 9: We're Not Nice. We're Kind. There's a Difference

Episode 8-Rev Your Engines! Dark Romance as a Book Genre and Culture

Episode 7-Self Expression: How to Be Yourself

Episode 6-Magical Questions: How to Cut Through the Small Talk

Episode 5-Personal Boundaries

Episode 4-The Third Option

Episode 3-Toxicity Series Part 2 "Toxic Relationships"

Episode 2 - Toxicity Series Part 1 "Toxic People"

Episode 1 - Hi, It's Nikki and Tary!