All Episodes

The Cost of Being the Strong One: How Hyper-Independence Keeps You Depleted

Somatic Practice: Connect with Your Intuition

Q&A: How to Talk About Your Trauma Without Over-Explaining, Quiet a Racing Mind at Night & Heal Without Reliving the Past

You're Not Lost, You're Changing: The Nervous System Reason Change Feels So Hard

How to Break a Nervous System Pattern Somatic Practice

6 Somatic Healing Misconceptions & Where to Begin

Mona Sharma on Healing Burnout, The Root of Wellness & Coming Home to Your Body

Somatic Practice for Fatigue & Burnout Recovery

How to Feel a Feeling: The 5 Steps of SIBAM for Nervous System Regulation

How to Manifest Through Embodiment & Release Limiting Beliefs with Matt Cooke

The Myth of Nervous System Optimization: Why You Can’t Hack Healing

Q&A: Building a Healing Business, Somatic Work vs Therapy & Avoiding Burnout

Somatic Practice for Overthinking, Rumination, & Mental Loops