All Episodes

COVID 19 Update: Everything Will Be Alright

Ask Kiefer Anything – Understanding Your Body, Injury, Recovery, and Menopause

COVID-19 Vaccines: Taking a Sober Look

Ask Kiefer Anything – Post Workout Nutrition, Caloric Deficits, and Mobility Issues

Ask Kiefer Anything - Methylation, Mindset, And Patterns

Ask Kiefer Anything - Adjusting Protein and Fat Needs on Carb Nite®

Ask Kiefer Anything – Spine Health, Meal Timing, and Macro Correction

Ask Kiefer Anything – Coronavirus, Stoicism, and Alzheimer's

Ask Kiefer Anything - Women's Protein Needs, Blood Panels, Cellulite

Ask Kiefer Anything - Diet and Mental Health

Ask Kiefer Anything - Rebound Hypoglycemia

Coronavirus Update: Where We Are Now and Conspiracy Theories

HERBODY 80 - Shannon Morse

4 Weeks Later: Medical Experts Finally Catch Up to Kiefer (aka Science) on COVID-19

The Sky Is Falling: Grab a Corona and Relax

Coronavirus: Media Optics and Myth Busting

Coronavirus Update: On the Verge of a New Yearly Norm

Coronavirus Update: Pandemic, yes; Panic, no

Coronavirus: Be afraid...nevermind, don't

Ask Kiefer Anything Unfiltered - Session 2 - Transgender Athletes

Ask Kiefer Anything Unfiltered - Session 2 - Cancer

Ask Kiefer Anything Unfiltered - Session 2 - Cannabis and Cannabinoids

Ask Kiefer Anything Unfiltered - Session 2 - Part 1

Ask Kiefer Anything Unfiltered – Part 4

Ask Kiefer Anything Unfiltered – Part 3

Ask Kiefer Anything Unfiltered - Part 2

Ask Kiefer Anything Unfiltered - Part 1

HERBODY 79 - Alisha Hale - Breathwork

HERBODY 78 - Marci Nevin - Self Care and Changing Mindsets

HERBODY 77 - Brianna Battles - Pregnancy & Postpartum Athleticism

HERBODY 76 - Post Show Recap

HERBODY 75 - Competition Prep, Priorities, and Obstacles

HERBODY 74 - Jetty Nieuwenhuis - Success With Carb Nite® and Carb Backloading™

HERBODY 73 - Irena Stetska - Lessons Learned From Competition Prep

HERBODY 72 - Chanee Momoko - Finding the Right Competition Coach

HERBODY 71 - Returning To The Competition Stage

DECONSTRUCTINGHEALTH 03 - Time Restricted Feeding and Chronobiology

GYMLAIRD 37 - Powerlifting Before and After Pregnancy

HERBODY 70 - Carb Nite® Planning For The Holidays

WORLDWITHOUTVEGANS 01 - Lies Vegans Tell

BIOJACKED 100 - Do's and Don'ts: Ketogenic, Carnivore and Vertical Diets for Athletes

DECONSTRUCTINGHEALTH 02 - The Ketogenic Diet

HERBODY 69 - Goals, Priorities, and Social Media

DECONSTRUCTINGHEALTH 01 - What is "Health"?

HERBODY 68 - Ida Paras - Experimenting with Carb Nite® and Carb Backloading™

GYMLAIRD 36 - Rachael Bertram Mathews - From Overtraining With Cardio To Powerlifting

HERBODY 67 - Christalyne Causey - Overcoming Diet And Exercise Extremes

GYMLAIRD 35 - Pat Davidson - The Good And Bad Of Steroids

HERBODY 66 - Frederick Navarro - PATH of Women and Mothers

HERBODY 65 Jessica Philippus- Teaching Young Ones How To Have A Positive Body Image

GYMLAIRD 34 - Coach Joe Kenn - Athletic Development In Children

HERBODY 64 - Alex Navarro - Personal Struggles

GYMLAIRD 33 - Ryan Patrick - Specificity vs Variability

GYMLAIRD 32 - Dr. Pat Davidson

HERBODY 62 - Expectation vs Reality

GYMLAIRD 31 - Quitting Marathons and Starting Powerlifting

HERBODY 61 - 3rd Trimester and Postpartum Dietary Changes Part 2

HERBODY 60 - 3rd Trimester and Postpartum Dietary Changes Part 1

GYMLAIRD 30 - Is Technology Causing Mental Health Issues?

HERBODY 59 - English Taylor - Birth Control and Weight Gain

GYMLAIRD 29 - Strategies for Training Children, Elderly, and Without Pain

HERBODY 58 - Q&A with Alex and Tony

HERBODY 57 - Peter Sawan - Massage For Muscles And Injury Recovery

HERBODY 56 - Updates

GYMLAIRD 28 - Kyle Davies - Stress and Sickness

GYMLAIRD 27 - Bill Hartman - Adaptability, Variability and Movement

GYMLAIRD 26 - Jon Andersen - Fuel the cycle of greatness

GYMLAIRD 25 - How to train for powerlifting and excel at sports

GYMLAIRD 24 - Q & A on shoulder injury and gym ownership

HERBODY 55 - Sarah Bradford - Prenatal & Postnatal Fitness

GYMLAIRD 23 - The lack of capacity and resiliency

HERBODY 54 - Jessica Reed - Carb Nite® during pregnancy Part 2

HERBODY 53 - Jessica Reed - Carb Nite® during pregnancy Part 1

GYMLAIRD 22 - Learning from athletic mistakes

HERBODY 52 - Alyssa Chang - Sustainable approach to diet and exercise

GYMLAIRD 21 - Health and longevity for canines

HERBODY 51 - How to properly use glycogen stores for women

HERBODY 50 - Diet and training adjustments for pregnancy

HERBODY 49 - Overcoming health issues with Carb Nite®

GYMLAIRD 20 - How to become a strength coach

HERBODY 48 - How to use HIIT and walking to change your physique

GYMLAIRD 19 - Robb Wolf - Wired to Eat

HERBODY 47 - Alexis Bright - The psychology behind goals

GYMLAIRD 18 - Health monitors, genetic testing, and fitness advice

HERBODY 46 - Melissa Rozeski - Fixing disordered eating habits

GYMLAIRD 17 - Craig Caudill - Getting Outside

HERBODY 45 - Q & A on women, athletes, and performance with Kiefer Part 2

HERBODY 44 - Q & A on women, athletes, and performance with Kiefer Part 1

GYMLAIRD 16 - Tips to make lasting habits

HERBODY 43 - Goal Setting

GYMLAIRD 15 - Lori Lindsey

GYMLAIRD 14 - Kiefer Update Part 2

GYMLAIRD 13 - Kiefer Update Part 1

HERBODY 42 - Alex's Current Regimen

GYMLAIRD 12 - Dean Somerset

HERBODY 41 - Missy Bunch - Death of the desk

GYMLAIRD 11 - Joel Jamieson - Effects of Stress

HERBODY 40 - Shana Alverson - World Champion and Grandmaster

GYMLAIRD 10 - Fitness Industry Rant

GYMLAIRD 09 - Eric Cressey