All episodes
HERBODY 39 - Q & A on Carb Nite® and Carb Backloading™ Plateaus
GYMLAIRD 08 - Working in vs. working out
HERBODY 38 - How to make and stick to dietary changes
GYMLAIRD 07 - Justin Ford - Chasing Performance
HERBODY 37 - Shana Alverson - World Masters Championships
HERBODY 36 - Body Types and Functional Movement
GYMLAIRD 06 - Dr. Tim Rogers - Brain Injury and Stress Management
HERBODY 35 - Eva Twardokens - Training for longevity
GYMLAIRD 05 - Mike Robertson - Improving mobility and stability
HERBODY 34 - Shana Alverson - New Co-host and Diet Rants
GYMLAIRD 04 - Kris Freeman - Marine Combat Training and Recovery
HERBODY 33 - Bret Contreras - Lessons learned from clients
GYMLAIRD 03 - Lee Taft - Children and Fitness
HERBODY 32 - Emme Diane - Skin is a reflection of your lifestyle
GYMLAIRD 02 - Dr. Kirk Parsley - Why Sleep is Important
GYMLAIRD 01 - Inaugural podcast of The Gym Laird Show
HERBODY 31 - Jessica Philippus - Training Mentality
HERBODY 30 - Shana Alverson - CrossFit and Beyond
HERBODY 29 - Jill Coleman - Moderation and Mindset
HERBODY 27 - Adjusting Training Modalities For Specific Goals
HERBODY 26 - Q & A No. 2
HERBODY 25 - Menno Henselmans - Supplementation and Carb Tolerance
HERBODY 24 - Body Dysmorphia and Eating Disorders
BIOFM 52 - Book Updates and Rants
HERBODY 23 - Carb Nite® Transformation
HERBODY 22 - Adjusting Your Diet and Training To Your Goals
HERBODY 21 - Carb Backloading Transformation
ARTICLE-Proactive Health: Wellness vs. Fitness
ARTICLE-Can You Really Be Healthy At Every Size?
HERBODY 20 - Meal Prep and Organization
ARTICLE-Killing Your Buzz: How Coffee Is Making Women Fat
ARTICLE-Are Your Workouts Making You Fat?
ARTICLE-Simplifying Workout Nutrition
ARTICLE-Shortcuts to Nowhere
ARTICLE-The Importance of the Competitive Mindset
ARTICLE-Five Common Fat Loss Lies You May Still Believe
ARTICLE-Finding Your Discomfort Zone
HERBODY 19 - Spot Reduction and Stubborn Fat
HERBODY 18 - Longevity for Health and Sport
HERBODY 17 - Cutting Weight for Competition
HERBODY 16 - Comparative Diet Study and Birth Control
HERBODY 15 - Female Phase Training
HERBODY 14 - Jason Seib - The Mentality of Fat Loss
HERBODY 13 - Ultra Low-Carb Life and Diet Hacks
HERBODY 12 - Q & A
HERBODY 11 - Lucy Hendricks - Restorative Breathing
HERBODY 10 - Coach Cinnamon Prime - Mindset
HERBODY 09 - Jim Laird - Strength Training For Women
HERBODY 08 - Sarah Fragoso - Training Female Clients
HERBODY 07 - Jessica Philippus - MMA fighter, Coach, Mom
ARTICLE-Abandoning Paleo Part 2
ARTICLE-Abandoning Paleo Part 1
HERBODY 06 - Caroline Gick - Finding The Perfect Fit
ARTICLE-Fast Food For Everybody—Including Athletes
HERBODY 05 - Breast Health
HERBODY 04 - The Social Aspects of Dieting
BIOFM 51 - Dr. Mark Gordon - Testosterone and Hormone Deficiencies
HERBODY 03 - Stress - Effects and Management
BIOFM 50 - Getting to know your Body IO® Coaches
BIOFM 49 - Allan Savory - Desertification and Holistic Management
HERBODY 02 - Common Diet Mistakes with Carb Nite® and Carb Backloading™
BIOFM 48 - Dr. Jason Fung - Is Type 2 Diabetes Curable?
HERBODY 01 - Introduction to Women's Diet and Fitness
BIOFM 47 - Tom Naughton - Fat Head
BIOFM 46 - Chris Kresser - Ancestral Functional Medicine
BIOFM 45 - Special Edition - Women's Health and Fat-Loss
BIOFM 44 - Jon Andersen - Deep Water
BIOFM 43 - T3 Fuel, Hypothyroidism and Metabolic Issues
BIOFM 42 - Year End Rants: Diabetics, Calories, BroScience and Paleo
BIOFM 41 - Dr. Paul Jaminet - Perfect Health Diet
BIOFM 40 - Andrea Jengle and Alex Navarro - Women's Health and Fitness
BIOFM 39 - Dr. Frederick Navarro - Pattern of Health
BIOFM 38 - Test Results, Testosterone Boosters and Rants
BIOFM 37 - Ben Pakulski
BIOFM 36 - Keith Norris - Paleo and Strength Training
BIOFM 35 - Artificial Sweeteners
BIOFM 34 - Laura Schoenfeld - Diet Strategies for Health
BIOFM 33 - Mark Sisson - Paleo or Primal?
BIOFM 32 - Dr. Bill Lagakos
BIOFM 31 - Dr. William Walsh
BIOFM 30 - Research Review: Calories in, Calories out
BIOFM 29 - Jason Seib and Sarah Fragoso
BIOFM 28 - Jimmy Moore - Keto Clarity
BIOFM 27 - Scott Paltos
BIOFM 26 - Christmas Abbott
BIOFM 25 - Dr. Bruce Ames
BIOFM 24 - Dr. Steven Gundry
BIOFM 23 - Clinical Applications of Carb Nite® and Carb Backloading™
BIOFM 22 - Nina Teicholz and The Big Fat Surprise
BIOFM 21 - Research Review 3
BIOFM 20 - Low-Carb Cooking with Alex and Mary
BIOFM 19 - Bret Contreras
BIOFM 18 - Q&A #2
BIOFM 17 - Rachel Guy - Female Strength Training & Nutrition
BIOFM 16 - Research Review 2
BIOFM 15 - Rhonda Patrick - Importance of Micronutrients
BIOFM 14 - Paleo F(x) 2014 Recap
BIOFM 13 - Ketogenic Diets for Performance
BIOFM 12 - Research Review
BIOFM 11 - Eva T. - Diet and Training Mistakes