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All Episodes

Body Kindness — 184 episodes · page 1 of 2

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#180 - The Switch Witch with Bernie Salazar
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#179 - Treating Your Anxiety with Kindness with The Anxiety Sisters

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#178 - What If I'm 'Too Numb' to Connect? with Bernie Salazar

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#177 - Bouncing Back from Numbness with Bernie Salazar

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#176 - Why Intuitive Eating Works for Diabetes Concerns

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#175 - Why Modified Movement Works for Diabetes

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#174 - The Truth About Carbs and Diabetes

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#173 - Busting Myths about Blood Sugars and Diabetes

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#172 - Understanding Weight Concerns and Diabetes Self-Care

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#171 - How to Deal with Diabetes Diagnosis Shame
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#170 - The Body Is Not An Apology with Sonya Renee Taylor

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#169 - Bernie and Rebecca Discuss Emotional Eating

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#168 - Hope in Healing: Blending Psychedelic Medicine with Emotion Coaching with Dr. Adele Lafrance & Dr. Joe Tafur

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#167 - Body Kindness Backstory with Rebecca Scritchfield and Bernie Salazar

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#166 - Why We Need to Brave Body Shame in 2021 with Julie Sweeney

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#165 - You Are MORE Than A Body. How To Heal Your Relationship With Yourself - Doctors Lindsay and Lexie Kite

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#164 - Reflections and Intentions to Learn and Grow with Bernie Salazar

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#163 - Rebecca and Bernie with Aubrey Gordon, on What We Don't Talk About When We Talk About Fat

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#161 - 2020 Burnout: Saving Our Mental Health for the Greater Good

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#160 - Rage Becomes Her: Why Self-Care Won't Save Us with Soraya Chemaly

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#159 - Bodies on the Ballot with Jaclyn Friedman, author and activist

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#158 - Creating Communities Where You Belong with Dr. Joy Cox author of Fat Women in Black Bodies and Co-founder of Jabbie app

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#157 - Becoming an Embodied Anti-Racist for Collective Trauma Healing with Francesca Marguerite Maximé

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[Repost] #109 - Under Pressure - How Anxiety Shows Up for Today's Teen Girls and How Parents Can Help with Lisa Damour, PhD

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#156 - Helping Young Adults Explore Their Radical Anatomy with Kelly Jensen

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#155 - The Truth About IBS, Anxiety, and Effectiveness of the Low FODMAP "Diet" with Kate Scarlata, RDN

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#154 - How to Cope with Your Emotions with Kindness with Evelyn Tribole and Elyse Resch authors of Intuitive Eating

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#153 - Help with Picky Eating, Is it ARFID? with Rebecca Thomas

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#152 - Changing the Value Systems in Yoga with Janessa Mondestin, Yoga Therapist and Director of Culture for Yoga International

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#151 - White Supremacy of Yoga with Sabrina Strings PhD, Author of Fearing the Black Body

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#150 - Racism Explains the Origins of Fat Phobia and Diet Culture, with Sabrina Strings PhD, Author of Fearing the Black Body

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[Repost] #65 - So You Want to Talk About Race with Ijeoma Oluo

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#149 - Learn & Grow Part 13 – How to Avoid a "Weight Lecture" at the Doctors with Bernie Salazar

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#148 - Improve Your "Family System" by Creating "Fair Play" at Home with Eve Rodsky

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#147 - Compassion through Crisis, Stories of Hope & Gratitude for Healthcare Workers

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#146 - A different type of COVID-19 loss: Pregnancy dreams "on hold" with Fertility Coach Nicola Salmon

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#145 - Coping with Anxiety During COVID-19

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#144 - Resilience Practices for Anxiety and Body Shame During COVID-19 with Nicola Haggett

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[Repost] #117: How to recover from BURNOUT with Emily Nagoski and Amelia Nagoski

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#143 - "I Developed a Restrictive Eating Disorder in Elementary School. Here's Why It Wasn't Diagnosed for Over a Decade" with Gloria Oladipo

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#142 - Believe Me: Why trusting women is essential for collective well-being with Jaclyn Friedman and Jessica Valenti

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#141 - How the 4 S's help you "show up" for kids well-being with Tina Payne Bryson, PhD Bestselling Author

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#140 - Boys and Sex: Navigating the new masculinity with bestselling author Peggy Orenstein

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#139 - How to experience the joy of movement and the power of moving in community with Kelly McGonigal PhD

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#138 - Why being "ANTI-diet" is "pro" health with Christy Harrison, HAES dietitian, host of Food Psych podcast and author of Anti-Diet

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#137 - Listener Q&A: How can teachers help kids with body kindness? What if I'm feeling detached from my body?

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#136 - Listener Q&A: Can I learn to like exercise? How do I address co-workers food shame?

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#135 - Take Meaningful ACTion toward change with Steven C. Hayes PhD author of A Liberated Mind

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#134 - Listener Q&A: What's the real deal with Intermittent Fasting?

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#133 - Learn & Grow Part 12 – "Dear Panic Attack, Thank You for All You Have Shown Me." (and Other Gratitudes From Body Kindness Readers and Listeners)

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#132 - Intuitive Eating: The history, growth and impact with co-creators Evelyn Tribole and Elyse Resch

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#131 - Actress Lisa Linke on Diet Culture, Fatphobia in Entertainment and Healing Her Body Relationship

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#130 - Empowering teens to find validation within themselves with Angie Manfredi, author of The (Other) F Word

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#129 - Listener Q&A – Your Body Kindness Questions, Answered

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#128 - How time tracking can help you improve your life with Laura Vanderkam, author of Off the Clock

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#127 - Please Don't Screw Up Our Kids! Part 2: A Conversation About Food, Weight and Body Image with Virginia Sole-Smith of Comfort Food Podcast

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#126: Concerned about your child's weight? Here's how you can help them without harming

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#125 - Kurbo Weight Watchers App for Kids is Upsetting Parents and Professionals

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[Repost] #26 - Be the Expert on Your Body: Intuitive Eating as an act of Body Kindness with Evelyn Tribole, co-author of Intuitive Eating book and workbook

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[Repost] #31 - Intimate Justice & How To Talk To Kids About Sex, with NYT Bestselling Author Peggy Orenstein

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[Repost] #53 - Why We All Need Fat Activism with Marilyn Wann, Author of Fat!So? and Creator of the YAY! Scale

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#124 - Eliminating weight stigma from medical care with Jennifer Gaudiani MD, author of Sick Enough

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#123 - Learn & Grow Pt 11 - Why we finally said "I'm sorry" to our bodies and how you can do it too

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#122 - Sex is a Social Skill: How to have open sexual communication with Dawn Serra

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#121 - How we feel about Nike's fat mannequin with Bernie Salazar and Ragen Chastain

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#120 - Fearing the Black Body Part Two - BMI is not just a bogus measure, it is masking medical sexism and racism with Sabrina Strings

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#119 - Fearing the Black Body Part One with Sabrina Strings PhD - Why Health is about Access, Not Weight

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#118 - Burnout Part 2: Changing Your Relationship to Your "Madwoman in the Attic" with Emily Nagoski and Amelia Nagoski

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#117 - How to recover from BURNOUT (Part 1) with Emily Nagoski and Amelia Nagoski

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#116 - Learn & Grow Pt 10 - How to get the sleep your brain and body really need

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#115 - Please Don't Screw Up Our Kids! Part 1: A Conversation About Food, Weight and Body Image with Virginia Sole-Smith of Comfort Food Podcast

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#114 - Listeners ask us about orthorexia, coping with weight regain after stress and anxiety, and body kindness when everyone is pursuing weight loss

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#113 - Learn & Grow Pt 9 - The Upside of Stress (and Emotional Eating)

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#112 - Reflect and Retreat: How has culture informed your relationship with your body? A conversation and performance poetry reading with sociologist and author Kimberly Dark

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#111 - Negative body image, depression, and mindful self-care in pregnancy and postpartum with Dr. Jennifer Webb

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#110 - Learn & Grow Pt 8 – How Your Body Fights to Regain Weight After Dieting (Research from The Biggest Loser)

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#109 - Under Pressure - How Anxiety Shows Up for Today's Teen Girls and How Parents Can Help with Lisa Damour, PhD

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#108 - How Weight Stigma Harms Culture and Excludes Higher Weight People from IVF, Hip Replacements and More, with Fiona Willer

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#107 - Learn and Grow Pt 7 - The Biggest Loser Did Not Exist to Create Better Lives with Bernie Salazar a former "winner" of the show

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#106 - Trauma Resilience: How Body Kindness is Helping Me Heal

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#105 - An Anti-Diet New Year: Body Shame Out, Body Kindness In

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#104 - Body Kindness Reader Stories – How I Finally Ditched Diets and Learned How To Love Myself

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#103 - Diet and the Disease of Civilization with Dr. Adrienne Rose Bitar

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#102 - Learn & Grow Pt 6 - Creating New Habits Takes Serious Effort. Here Are Your Tools.

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#101 - Worried about being called fat? Anticipated weight stigma harms health with Dr. Angela Meadows, PhD

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#100 - Diet Culture Exists Because We Don't Want to Die with Michelle Allison the Fat Nutritionist

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#99 - Learn & Grow Pt 5 - How Mindfulness Helps You Handle Bad Emotions

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#98 - Understanding Weight Stigma Research Part One - with Jeffrey Hunger, PhD

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#97 - Learn & Grow Part 4 - You don't have a food addiction. You need permission to eat (and eat emotionally)

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#96 - Why Dieting Doesn't Usually Work with Neuroscientist Sandra Aamodt, PhD

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#95 - Body Kindness Learn & Grow Part 3 - Reflections on Intuitive Eating from Principles to Practice

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#94 - Body Kindness Learn & Grow Part 2 - Extreme Exercise is Unnecessary

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#93 - Body Kindness Learn & Grow Part 1 - Ditching 'Diet Brain' for Body Kindness

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#92 - Talking About Food and Bodies in the Home with Anna Lutz, RDN

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#91 - Raising HAES Body Kindness for families with Kristy Fassio

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#90 - You Have the Right to Remain Fat (and be a fat ally) with Virgie Tovar

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#89 - Body Kindness in Postpartum Women: Body Image, Postpartum Depression, and Disordered Eating with Lindsay Stenovec, Creator of The Nurtured Mama

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#88 - Why Women Fake Orgasms with Emily Nagoski, PhD author of the bestselling book Come As You Are

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#87 - Weight and Body Conversations in the Media

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#86 - Racial Disparities in Pregnancy Outcomes with "The Radical Doula" Miriam Zoila Pérez

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