All Episodes
Bois in Motion — 117 episodes · page 1 of 2
2026 Chicago Marathon Race Preview
Montreal Worlds Were INSANE: Vollering Wins, McNulty Goes Solo
Chicago Marathon Peak Week, HYROX Prep & Del Toro’s Montréal Win
Restarting Running (The Smart Way)
Boréalys Mont-Tremblant Ultra Debrief + Toronto Island Sprint Tri Chaos
50K Ultra With Almost No Training… What Could Go Wrong?
9:22 at Ironman Ottawa: Will Horkoff Race Recap & Road to Kona
2026 IRONMAN Canada-Ottawa Race Preview
105 | Dylan Pearce | Breaking Records to Break the Stigma
104 | One Guy Raced. One Guy Ate in Europe. One Guy Rode Bikes.
103 | Everything Wrong with Triathletes
102 | We Volunteered at One of Quebec's Toughest Ultra Marathons
101 | The Riot Relay Experience & Ultra Obscura Primer
100 | BIM Ride 2026: The Ultimate Cycling Weekend
099 | From 300 lbs to Ultras: How Josh Ruff Rebuilt Himself
098 | From 3:55 to Sub-3:20 in Six Months: Simple Training, Big Marathon Gains
097 | 2026 Ottawa Race Weekend Course Breakdown + Race Tips
096 | 2026 Toronto Marathon: The Race That Delivered
095 | 2026 Toronto Marathon Race Preview
094 | You Failed A Workout… Now What?
093 | Night Shift 5K Was INSANE… + Around The Bay Debrief
092 | The Ultra Mindset With Ryan Keeping
091 | Best Workouts to Help You Crush Your Next 5K
090 | Are We Actually Ready for Race Season? (Honest Check-In)
089 | Can Endurance Athletes Survive Kilimanjaro?
088 | HYROX 101: Training, Strategy & Race Day Tips (with Karley Gatta)
087 | "Be Delusional, Be Unhinged" with Rebeca Escobar
086 | From Hiking to 200-Mile Dreams: How Dennis Kim is Conquering Ottawa's Ultra Scene
085 | Jamil Coury on Burrito League’s Massive Growth
084 | Wildest Stories From Burrito League
083 | The Second Annual BIM Awards
082 | WTF is Burrito League?
081 | Our 2026 Training Focuses
080 | How Hard Is the Everest Cycling Challenge?
079 | Running 74KM Across Toronto in Winter (FKT Attempt)
078 | What a Winter Ultra Really Feels Like
077 | Why Ultra Running Is Addictive
076 | Are You a Red Flag Athlete?
075 | December Challenge Revealed
074 | What It Really Takes to Be an Elite Age-Grouper
073 | Winter Training Must-Haves
072 | How To Avoid Falling Off This Off-Season
071 | Promo Code Fiasco & Niagara Falls International Marathon Madness
070 | Toronto Waterfront Marathon Recap
069 | 2025 Toronto Waterfront Marathon Race Preview
068 | Surviving the Heat at P’tit Train du Nord Marathon
067 | What It Actually Takes To Run A Sub 3 Marathon
066 | 2025 Berlin Marathon Recap
065 | Berlin Marathon 2025: Chasing 2:40 on the World's Fastest Course
064 | The Truth About Running and Cycling Clubs
063 | 7 Marginal Gains to Boost Endurance Performance
062 | How AI Can Make You Faster
061 | Beyond the Splits: Andrew’s Journey to the 7 World Marathon Majors
060 | DIY Nutrition Hacks To Save Money
059 | IRONMAN Ottawa Full Race Recap
058 | The Power of the Recovery Workout
057 | Andrew's Rev & Run 5000 Race Debrief
056 | Crossing Lake Ontario in a Dragon Boat
055 | Unwritten Rules of Endurance Sports
054 | How to Reset After a Failed Workout
053 | Training Smart in the Summer Heat
052 | First Year of Bois in Motion
051 | This Bachelor Party Should Have Been Illegal
050 | Why This Year’s BIM Ride Was Truly Special
049 | Century Ride Survival Guide
048 | Maximize Your Speed Sessions
047 | Toronto Marathon Results
046 | Training Plans 101
045 | BIM Easter 5K Wrapped
044 | How To Run A Faster 5K
043 | Post Race Interviews: Experience at Around The Bay
042 | The Rundown: Around the Bay 2025
041 | The 72-Hour Race Day Checklist
040 | Final Around The Bay Training Check-In
039 | Perfect Your Tapering Strategy for Race Day
038 | Surviving the Winter Running Struggle
037 | The Truth About Massage, Physio & Chiro
036 | Threshold Training Explained: Boost Your Performance & Race Times
035 | Beginning Your Running Journey With Ian Pasiak
034 | Training for Around The Bay with Kennedy Brunton
033 | Dealing with Training Setbacks
032 | Around the Bay Race 2025 Race Preview!
031 | Setting Big Goals for 2025
030 | Why Strength Training Matters
029 | 2024 Endurance Sports Awards
028 | Community Q&A #1
027 | Vacation and Travel Tips for Athletes
026 | 7 Strategies to Increase Training Volume Like a Pro
025 | Best Gifts for Endurance Athletes
024 | Daily Running Streak with Ross Halfyard
023 | 5 Hacks to Get Faster at Running
022 | How To Pick The Right Race
021 | Indoor Cycling Essentials
020 | Gearing Up For Winter Training
019 | Fall Race Recaps
018 | Running Shoe Essentials
017 | Crush Your Tune-Up Race
016 | Perform Your Best On Race Day
015 | Conquering An Ironman
014 | Trick Yourself Into Loving Exercise