All Episodes
Boot Camp Challenge — 73 episodes
25 Years Strong: The Boot Camp Challenge® Story
Creatine, Peptides & Collagen: What Women Need to Know
USDA Nutrition Guidelines: What Changed, What Didn't, and What Actually Matters
Muscle, Menopause & Making Peace with Food
24 Years Strong: The Boot Camp Challenge® Story
Protein, Peri/Menopause, GLP-1s & Creatine: What Women Need to Know
Seasonal Depression
Weight loss drugs, diet coke and menopause. We mention it all with Abby Langer!
Are you a Covid Long-Hauler?! Yep, so is my husband.
Tired Of Being Tired?! READ THIS.
Nutrition Questions, Answers, and Shockers
Campers, Conversations & Cocktails
Real Talk on Racial Injustice and Making Changes
The Covid-19 Virus and How We Can Win This War
Meal Planning 101
Do Kegels Really Work? And All Your Bladder Questions Answered
A Woman on a Mission to Help Other Women
A Couple's Hope, Laughter, and Heartbreak During Their Struggle through Infertility
How to Combat Anxiety and Move Through Worry
How a Misdiagnosis Lead to a 100 Pound Weight Gain and the Journey Back
Menopause – How to Survive It!
The Road to Sobriety – A Chat with Virginia Kerr
How I'm Going to Get More Peeps Movin with a Little Help From My Friends
My Coffee Chat with Tim Ezell – Spirituality, the Importance in our Overall Wellness
How to Create a Workout Just for You
Me and My Bikini
This One is for All My Mammas
How Trainer Turned Chef Became the Answer for Eating Right
How to Make Your Family Healthy WITHOUT Being a Nag
Why the Scale Does NOT Determine Your Self Worth
My Interview with a Spice Girl
How My Camper Lost 30 Pounds
Diets and Exercise – Who Do You Trust?
The Truth About the Celery Juice Craze and Other Diets
Women Bosses – Running the Track and Running the World
Struggling with Your Mental Health? Please Listen to This!
Happy Thanksgiving and Moms- What You Do Really Matters
Intermittent Fasting (IF) and the Keto Diet – Are These Diets Good or Bad?
How to Stay on Your Diet
Personal Safety When Working Out Outside
A BCC Trainer and Vietnam
EFour Ways to Overcome Your Fears
How to Lose 30 Pounds
How to Dress Your Body No Matter What Your Size
How to Lose Weight During Menopause
How Monitoring Your Heart Rate Can Help You Lose Weight
The Five CHANGES You Can Make Right Now to Live a Healthier Life
How This Twenty Year Old Did NOT Gain the Freshman 15
A Doctor's Take on Diabetes, Food and Exercise
Fad Diets and Why They Don't Work
Sweating for the Wedding; And Other Bridal Confessions
The Silent Killer: How to Keep it at Bay with Food
Meet a Real Life Wonder Woman
How a BCC Camper Survived a Heart Attack
How a BCC Trainer Turned a Heartbreaking Story into a Call For Action
The Top 3 Tips to Dress Your Body and Look Amazing
Meet Mr. Universe
How to Start a Workout Program
How Do You Keep Your Sanity During the Holiday Season?
How Stretching Can Save Your Life (Okay, maybe a bit dramatic, but SO important!)
5 Holiday Eating Strategies to Avoid Weight Gain
How to Have a Successful Marriage: Life Hacks from Lori and Tony
Why Sugars are NOT Killing You
Why Leaky Gut is More Serious Than You Know
Proof Positive: Exercise is THE Miracle Drug
Major Truth Bombs on Weight Loss
What is More Important: Nutrition or Exercise?
Camper Turned Trainer: 100lb Weight Loss Battle
How Can I Eat A Lot of Calories and Still Lose Weight?
Will I Gain Weight If I Eat After 8?
Breathing, Shoes, Sleep, and Weight Loss
The Good, the Bad, and the Ugly Around Weight Loss!
My Very First Podcast, My Rant about Kids, And How Much You Really Mean to Me