All Episodes

#78 - Bullying, Belonging and Creating Connection with Loved Ones with Chris Burnett

#77 - Fatherhood, Addiction and Unpacking Loneliness with Terry Cornick

#76 - Finding Balance: Managing Anxiety, Redefining Wellbeing and Self-Care with Anne-Sophie Martin

#75 - Surviving the Golden Gate Bridge and the Path to Redemption with Kevin Hines

#74 - Behind the Smile: From Loneliness to Connection with James Tyreman

#73 - Embracing Emotional Maturity, the Happiness Trap and the Pursuit of Perfection with Matthieu Komorowski

#72 - Unpacking Misophonia: An Intense Discomfort to Specific Sounds with Adeel Ahmad

#71 - Performance Psychology and Thriving in Any Arena with Nick Ferrier

#70 - Abandonment, Extreme Abuse and Violent Poverty, and the Road to Recovery with Christopher LeMark

#69 - Unmasking Fame, Reinventing the Body and Mind and Life After the Janoskians with Beau Brooks

#68 - Leaving Medicine, Being an Entrepreneur and Democratising Mental Health Support with Angela Lim

#67 - Losing Papa, Migrating to a New Country and Money Anxiety with Arjun Agarwal

#66 - Body Image, Toxic Femininity and Giving Girls a Voice with Ashani (Mandy) Dante

#65 - Unpacking Women's Health, Endometriosis and Contraception with Anna Dokuchaev

#64 - Life in Rugby and the Journey to Fatherhood with Dean Mumm

#63 - Sharing our Story from London with Sunny Bahuguna and Mayank Sohani

#62 - The Power of Connection and Being Human with Chris Hope

#61 - Life in Haiti, Studying at Stanford and Fostering Belonging with Jean-Pierre Vertil

#60 - Nowhere to Hide with Tom Boyd

#59 - Self Worth, Self Evaluation and the Year Ahead with Sunny Bahuguna and Mayank Sohani

#58 - Living with a Cancer Diagnosis, Battling Addiction, Finding Love and Getting Life Back on Track with Paul Diamandis

#57 - Being your own Superhero, Beauty of Fatherhood and Reclaiming South Asian Unity with Sandeep Varma

#56 - Checkin with Mayank and Sunny - What Has Been Going On?

#55 - Navigating Racism and Embracing your Identity with Jahin Tanvir

#54 - Faith Before Football, Family and the Journey Towards a Higher Purpose with Bachar Houli

#53 - Finding Purpose at your Lowest Point, Death and the Beauty of Living with Shanaka Jayakody

#52 - Tackling Self Destructive Behaviours, Making Sacrifices and Into the Mindset of an Olympian with Rosemary Popa

#51 - The Importance of Taking Self Responsibility, Exploring Identity and Role Modelling with Heshan Fernando

#50 - Embracing Vulnerability, Navigating Perfectionism and Authentic Leadership with Trent Cotchin

#49 - Growing Up South-East Asian and Racism with Tiana and Thuy Nguyen

#48 - Owning the Morning Routine, Nature vs Nurture, Personal Training and the Body and Mind Connection with Joshua Balia

#47 - Being the Maverick of Your Life, Processing Death and Unpacking a Biracial Upbringing with Daniel 'Mamba' Odoi

#46 - The Power of Tourette's, Neurodiversity and Leadership with Kevin Helgren

#45 - Dealing with Grief, Life as a News Reporter and Lessons from the Young Bloods Podcast with Callum MacPherson

#44 - Embracing the other side of Fear, Vulnerability and Courage with Damien Bugeja

#43 - Drugs, Guns and a Second Chance at Life with Arman Vestad

#42 - How Testicular Cancer Saved My Life and Shaped My Perspective with Hugo Toovey

#41 - The Hidden Realities of Startup Land, Navigating Ego, Toxic Productivity and Relationships with Ronnie Kintanar

#40 - The Great Resignation, Systemic Solutions to Mental Health and Looking Within with Jono Nicholas

#39 - The Man Behind Men's Health and Dismantling Body Image in Media with Scott Henderson

#38 - Wearing Your Heart on Your Sleeve and the Story Behind the Gotcha4Life Foundation with Gus Worland

#37 - Cheeky Rapid Fire and the Year Ahead with Sunny and Mayank

#36 - The Year in Review - 2021 Wrapped Up!

#35 - Navigating High School, Social Anxiety and Finding Community through Shared Experiences with Daniel Datnow-Jamieson

#34 - Checkin and Bottled Up update with Sunny Bahuguna and Mayank Sohani

#33 - Living in the Shadow, Learning from Mistakes and Tackling OCD with Nick Bracks

#32 - The Ode to Movember with Brendan Maher

#31 - Exploring Madness, Lived Experience and Gender Fluidity with Matthew Jackman

#30 - Dealing with Loss and Discovering Joy with Tarang Chawla

#29 - Addiction, Pornography and The Primal Man Project with Jason Bluett

#28 - Life after Football with Lin Jong

#27 - Book Review: The Resilience Project with Ujjwal and Sunny

#26 - Book Review: Happiest Man on Earth with Mayank and Ujjwal

#25 - Cultural and Gender Implications on Mental Health with Vi-An Nguyen

#24 - Coming to Terms with Trauma and the Path to Recovery with Geoffrey Ahern

#23 - Combat and the Road to Recovery with Ash Judd

#22 - Battling PTSD and Tourette’s Syndrome with Tom Monagle

#21 - Behind the Curtain of being a Doctor with Nivae Anandaganeshan

#20 - Compassion and Gratitude with Dr. Karan Sinha

#19 - Don't Wait for a Diagnosis with Nick Butter

#18 - Passion and Purpose through Fitness with Johnny Starr

#17 - Lockdown Series: Carpe Diem

#16 - Lockdown Series: La Familia

#15 - We're back: The hiatus comes to an end

#14 - Dealing with the Tiger Within (OCD) with Anubhav Dhingra

#13 - Dealing with Expectations with Tom Boyd

#12 - Understanding the Roots of Stigma with Gen D'mello

#11 - Dealing with Loss and Growing Up South Asian with Rishi Kher

#10 - Exploring the Mind and Body Connection with Minhaz Chowdhury

#09 - Wearing Multiple Masks with Himal Pillay

#08 - From Corporate to Wellness Coach with Kristian Martinow

#07 - Living in Alignment with Stefano Gunawan

#06 - Opening up when it Matters Most with Solomon Monagle

#05 - Creating Conversations about RUOK Day

#04 - Chase your Dreams Now with Sean Bell

#03 - Forgiveness and Reconnecting with Hesh Fernando

#02 - An Everyday Hero during COVID-19 with Musashi Fujihara

#01 - Welcome to Bottled Up: A Message from Us