All episodes

Ep. 13: How to Stop Binge Eating Under Stress

Ep. 12: Dismissing Urges to Binge is Not a Dieting Strategy

Ep. 11: Common Questions about Binge Eating Recovery

Ep. 10: When Will You Stop Binge Eating for Good?

Ep. 9: Avoid Restrictive Dieting to Stop Binge Eating

Ep. 8: Dismiss Urges to Binge: Component 5 (Celebrate Success)

Ep. 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)

Ep. 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)

Ep. 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)

Ep. 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)

Ep. 3: The Lower and Higher Brain at Work in Binge Eating

Ep. 2: The Cause of Binge Eating: Urges to Binge

Ep. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating