All episodes

Ep. 112: Marijuana Use and Binge Eating

Ep. 111: Stages of Change (with Coach Julie)

Ep. 110: Gratitude as a Healing Practice

Ep. 109: Post-Binge Brain

Ep. 108: Urge Loops (with Coach Julie)

Ep. 107: Recovery Stories, Part VI

Ep. 106: Recovery Stories, Part V

Ep. 105: Taking in the Good (in Recovery), with Coach Julie

Ep. 104: Recovery Stories, Part IV

Ep. 103: Recovery Stories, Part III

Ep. 102: Recovery Stories, Part II

Ep. 101: Recovery Stories, Part I (Coach Julie's Story)

Ep. 100: Best of the Brain over Binge Podcast

Ep. 99: About the Second Edition of Brain over Binge (I Am Interviewed!)

Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum)

Ep. 97: Non-Weight Motivations for Ending Binge Eating

Ep. 96: Compound Stress

Ep. 95: Creating Motivation to Stop Binge Eating

Ep. 94: Manage Your Mindset After a Binge

Ep. 93: Embracing Imperfection (with Coach Julie)

Ep. 92: Best of the Podcast, New Year's Edition

Ep. 91: Your Future Self (with coach Julie Mann)

Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain)

Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)

Ep. 88: Do Your Binges Feel Automatic?

Ep. 87: Start Desiring a Binge-Free Life

Ep. 86: Stop Thinking "I Don't Know How to Eat"

Ep. 85: Drop the “Shoulds” Around Eating

Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)

Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)

Ep. 82: Live Questions and Answers

Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)

Ep. 80: Are You Confused About How to Start Eating Normally?

Ep. 79: Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind)

Ep. 78: Are You Binge Eating for Enjoyment or Pleasure?

Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)

Ep. 76: Do You Think About Food Too Much?

Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)

Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)

Ep. 73: A Different December: Don’t Wait Until the New Year to Recover

Ep. 72: Are You Truly Binge Eating?

Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)

Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)

Ep. 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)

Ep. 68: Understand and Overcome Intrusive Food and Weight Thoughts (Interview with Dr. Amy Johnson)

Ep. 67: Don’t Diet or Focus on Weight Loss After Quarantine

Ep. 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important

Ep. 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)

Ep. 64: Stop Yo-Yo Dieting and Take Control of Overeating

Ep. 63: Binge Eating Recovery During a Crisis

Ep. 62: Fear of Hunger in Binge Eating Recovery

Ep. 61: Don’t Break Your Resolutions With Binges

Ep. 60: Daily Motivation to Stay Binge-Free During the Holidays

Ep. 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

Ep. 58: Rethinking Day 1 of Binge Eating Recovery (Part II)

Ep. 57: Rethinking Day 1 of Binge Eating Recovery (Part I)

Ep. 56: Focusing on Childhood Issues in Therapy for Binge Eating

Ep. 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)

Ep. 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr

Ep. 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)

Ep. 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)

Ep. 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)

Ep. 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)

Ep. 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

Ep. 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?

Ep. 47: Q&A: What If I’m Overeating After I Stop Binge Eating?

Ep. 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday?

Ep. 45: Trauma, Depression, and Binge Eating Recovery

Ep. 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)

Ep. 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover

Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)

Ep. 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?

Ep. 40: Body Image and Binge Eating: Interview with Brynn Johnson

Ep. 39: Q&A: Emotional Attachment to Binge Eating

Ep. 38: Q&A: Binge Eating as a Form of Self-Punishment

Ep. 37: Learning to Eat Normally: Interview with Jenn Hand

Ep. 36: Q&A: Physical Consequences of Binge Eating

Ep. 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.

Ep. 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery

Ep. 33: Challenging Your Motivations to Diet

Ep. 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s

Ep. 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat

Ep. 30a: A Short Message from Kathryn (Listen before moving on to Episode 31)

Ep. 30: No Resolutions to Diet

Ep. 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach

Ep. 28: Reframing Your Motivation for Recovery

Ep. 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson

Ep. 26: Night Eating & Binge Eating at Night

Ep. 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)

Ep. 24: Improving Your Ability to Dismiss Binge Urges

Ep. 23: Dismiss Thoughts of “Compensating” for a Binge

Ep. 22: Mindful Eating Tip: Eating on a Plate

Ep. 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater

Ep. 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children

Ep. 19: Should You Drink Alcohol While Trying to Stop Binge Eating?

Ep. 18: Don’t Let Food and Weight Talk Get You off Track

Ep. 17: What if You Binge During Recovery?

Ep. 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?

Ep. 15: Readiness for Recovery from Binge Eating

Ep. 14: Overcome “One Last Time” Thoughts to Quit Binge Eating