All Episodes
Brainthropology — 52 episodes
28B: Mindful Eating: Cultivating Presence Through Food
27B: Transforming Moods: Mindfulness Tools for Emotional Balance
26B: Exploring Vedana: Mindfulness of Feeling
25B: Mindful Listening: Harnessing the Power of Sound
25A: Healing from Trauma: Exploring Treatment Options with Dr. Judy Malinowski
24B: Breath as Medicine: Deep Breathing for Stress Relief
24A: The Trauma Effect: Understanding Its Impact on the Brain with Dr. Judy Malinowski
23B: Three-Minute Reset: Finding Calm
23A: I Have a Brain Injury, Now What? - Part 2
22B: Rewiring Self-Perception: Compassion Over Judgment
22A: I Have a Brain Injury, Now What? - Part 1
21B: Self-Compassion Break: Embracing Kindness
21A: Voice Renewed: Supporting Aphasia Recovery
20B: Mindful Beginnings: Establishing Your Meditation Practice
20A: Nurturing Minds: Cognitive Therapy and Memory Support
19B: Self-Compassion Through the Body
19A: LoveYourBrain: Building Resilience and Community
18B: Breath Practice for Moderate Stress
18A: Fall Prevention
17B: The Brain Under Stress
17A: Vestibular Rehabilitation
16B: Creating a Calming Corner
16A: Beyond the Basics of Vision Rehabilitation
15B: Mindfulness Meditation: Cultivating Self-Care
15A: Sexuality in Rehabilitation
14B: Mindfulness Meditation: A Breathing Anchor for your Wandering Mind
14A: A Survivor's Tale: Warrior Goddess
13B: Mindfulness Meditation: Awareness of a Problem
13A: Depression; Symptoms and Treatment
12B: Kid Lead Mindfulness: Rainbow Breathing
12A: Part 1: Anxiety and the current mental health crisis the world is facing post pandemic
11B: Mindfulness of the Body: Using the Body as an Anchor
11A: Energy Conservation: Save the Spoons!
10B: Mindfulness Meditation: How is Your Day Going?
10A: A Survivor’s Tale: Enjoy the Journey
09B: Mindfulness Meditation: Forgiveness
09A: Self-Advocacy: Setting Yourself Up for Success
08B: Daily Practice for Love and Happiness
08A: Medicare: Questions, Terminology, and Tips for Selecting Medicare Plans
07B: Mindfulness of the Breath
07A: Concussion: Symptoms and Triggers
06B: Focused Meditation on Awareness of People That Are Just Like You!
06A: Concussion: The Invisible Injury
05B: Compassion for Our Emotions
05A: Foundational Knowledge of the Brain: Lobes, Limbic System, Brain Stem, and More
04B: Window of Tolerance
04A: Introduction to the Spinal Cord, Nerves, and Reflexes
03B: Mindfulness Meditation of the Breath
03A: Right and Left Dominance in our Brain and Bodies
02B: Guided Body Scan Meditation
02A: Mindfulness Meditation: Whatever Happens in Meditation is Meditation
01: What brings you joy?