All Episodes
Brave Moves: Confidence, Mindset & Business Growth for Women Entrepreneurs — 103 episodes
Figuring Out What You Want to Do With Your Life | Day 1: The Areas That Matter
Small Changes, Big Impact: What the Butterfly Effect Teaches Us About Growth
Quality Over Quantity: How What You Own Shapes Your Confidence and Your Life
What her panic attacks and recurring dreams taught her about alignment
How to Trust Your Gut in Business: Stop Second-Guessing Yourself | Jamie Kern Lima
Your Past Is Your Teacher, Not a Fortune Teller
How to Be More Assertive: Speak Up, Stop Apologizing, and Build Confidence
Cortisol and Stress: 5 Simple Ways to Lower Cortisol Naturally
The Incredible Story of Team Hoyt: A Father, a Son, and the Power of “Why Not Us?”
Can Reading 30 Minutes a Day Add Years to Your Life?
How to Use Social Media Without Letting It Use You
6 Habits of Happy People: How to Protect Your Peace and Feel Happier
How to Find Your One Thing: Why Clarity Comes After You Move
Your Body Isn’t Broken: How to Calm Fight-or-Flight in 60 Seconds
Life Is Short: How to Live With Purpose and Create a Ripple Effect
You’re Not Too Old to Start Again: How to Keep Going at Any Age
Permission to Be a Beginner: How Practice Leads to Mastery
You Are Not a Live Telecast: What Starlight Teaches Us About Self-Worth
Chasing Satellite Signal, Losing the Sunset: Why Presence Beats Connection
One True Affirmation for Resilience
Why Traveling Changes Us
Rejected From TEDx: How I Turned a No Into a Yes
Tired? What Your Exhaustion Is Actually Trying to Tell You
Caretaking vs. Caregiving, And Why the Difference Matters More Than You Think
Should You Listen to That Advice? A Filter for Business and Career Feedback
Disappointing Others, and Being Okay With It
How to Stop Second-Guessing Every Decision You Make
Be-Good vs. Get-Better: What Succeed by Heidi Grant Halvorson Teaches About Goals
My Dear Friend, Sister Lucilla | She Would Not Believe My Life Now
The Perfectionism Trap | Why "Perfect" Is Never Actually About You
What Your Posture Is Really Telling You
Confidence Isn't Waiting on the Other Side of Success
Did You Have to Earn Love? Healing Conditional Love and Learning to Love Yourself
Why Being Liked Isn't the Same as Being Loved (And How to Stop Confusing Them)
The Confidence Origin Story: How Brave Moves Begin
Courage as a Way of Life: Why Fear Isn't the Only Thing That's Contagious
Comfortable Isn't the Same as Good: Why Staying Too Long Costs You Your Best Years
Hanging On: Why Checking In Matters More Than You Think
Everything Is Your Fault; And That's the Most Empowering Thing I'll Ever Tell You
Sculpting Your Own Masterpiece Inside
What The Hat Lady Taught me About Confidence
The 3 things that are Killing Your Energy, Why Small Actions Beat Willpower
Why Writing By Hand Reveals What You Really Think (The Neuroscience of Thinking on Paper)
Stop Trying to Be Perfect: Learn to Recover Faster
The Mount Everest Mindset: One Step at a Time
Women's Intuition: Why You Need to Trust Yourself More
Why Do I Keep Repeating the Same Patterns? A Look at Family Constellations
Your Story Is Your Value: Why People Connect With Stories, Not Perfection
A Letter to My Younger Self: Life Lessons I Wish I Learned Sooner
Every Ceiling Becomes a Floor: How Small Habits Create Extraordinary Results
Energy Awareness, Not Labels: The Ambivert Path
The God Hours: Why Your Best Ideas May Come in the Middle of the Night
How to Stop Anxiety From Stealing the Present Moment
Stop Chasing Love and Start Removing the Barriers to It
Are You Present or Just Chasing Pleasant?
Every Good Thing in Your Life Started With a Brave Decision
What Gwyneth Paltrow Can Teach Us About Assumptions
Why Rest Is Not Failure: The Importance of Protecting Your Physical Health
Should You Forgive, Ignore, or Walk Away?
Stop Listening to Promises and Start Watching Patterns
5 Life Lessons That Will Make You Happier Starting Today
The Biggest Risk Is Staying Where You Are
Why Following Your Passion Is Terrible Advice
Why Motivation Comes Last: The Secret to Lasting Success
The Stories You Tell Yourself Become the Life You Live
You Don't See Reality—You See Your Story About Reality
The Golden Buddha Lesson: You Are More Than the Story You Tell Yourself
Stop Punishing Yourself for Who You Used to Be
Women Are Redefining Success (And Honestly, It’s About Time)
Why Smart People Stay Broke (The Psychology of Money Explained)
How Your Phone Is Rewiring Your Brain (And Killing Your Focus)
The Comfort Crisis: Why Easy Lives Don’t Always Make Us Happy
Are you truly living your life...or just waiting for the weekend?
Why You React Emotionally (And How to Calm Your Brain)
What Needs Pruning in Your Life? Spring, Renewal, and Letting Go
How to Handle Criticism Without Losing Confidence
Why Sharing Your Story Matters (Your Story Could Save Someone’s Life)
Why Your Brain Lies to You (CBT & Cognitive Distortions Explained)
From Insecurity to Confidence: Habits to Reset Your Mind and Embrace Self-Love
How Writing Helps You Think More Clearly (The Science of Journaling & Deep Thinking)
How to Train Your Brain Like an Athlete (The Science of Deep Thinking & Mental Strength)
Why You’re Not Broken (You’re Just Unpracticed at Being Confident)
How to Turn Your Flaws Into Purpose (The Cracked Pot Story & Finding Your Strengths)
Frida Kahlo’s Story: Turning Pain Into Purpose (How to Shift a Negative Mindset)
How Quiet Support Strengthens Relationships
What the Kentucky Derby Winning Trainer Can Teach You About Patience and Winning
Why Your Old Identity Is Holding You Back (And How to Step Into Your Next Level)
Why You Keep Self-Sabotaging (Even When You Know What To Do)
Why You Still Feel Stuck After Taking Action (And How to Break Through Fear and Self-Doubt)
Stop Waiting to Feel Ready: How to Take Action When Fear Is Holding You Back
How to stop yourself from failing
Why You Feel Invisible and Unimportant (And How to Finally Be Seen)
Why You’re Playing Small (Self-Suppression, Fear, and How to Break Free)
Self-Care for Women Who Put Everyone Else First
What Is Anticipatory Grief? Coping With Loss Before It Happens
Always Busy, Still Behind? The Truth About Time Poverty
The Opposite of Work Is Not Play (Why Adults Need Play to Thrive)
Tired of Fake Positivity? Go Beyond #Blessed and #Grateful
Why You Don’t Feel Good Enough (And How to Accept Yourself Fully)
Why Your Brain Craves Quiet (And How to Stop Feeling Overstimulated)
How to Heal Your Past and Reclaim Your Identity (Especially for Gen X Women)
Why Women Are Leaving Corporate Jobs for Entrepreneurship (And What It Means for You)
Why You Feel Overwhelmed (And How to Stop Carrying What Isn’t Yours)