All Episodes
Brianna Approved — 94 episodes
Ep 92: Najwa Zebian: The One Who Broke You Can’t Heal You
Episode 91: The Hidden Cost of Keeping Your Options Open
Episode 90: The Certainty Trap—Your Brain Wants Certainty, Your Life Requires Uncertainty
Episode 89: The Neuroscience of Grief — How to Navigate Loss, Sadness, and Heartbreak
Episode 88 - Evidence Over Emotion: How to Stop Letting Feelings Run the Show
Episode 87 - Why Your Brain Loves Bad Habits (and How to Rewire Them for Good)
Episode 86 — The Neuroscience of Anxiety: Dopamine, Procrastination & the Sunday Scaries Explained
Episode 85: Friendship Breakups: The Silent Heartache We Don’t Talk About
Episode 84: Why You Can’t Let Go: The Psychology & Neuroscience of Holding Onto What Hurts You
Episode 83- Your Brain Is Lying to You: 10 Mental Biases Quietly Sabotaging Your Life
Episode 82 - The Currency of Your Life: Time, Energy, Perspective
Episode 81 – The Psychology of Post Traumatic Growth
Episode 80- Cognitive & Ego Loops: Why You’re Stuck in the Same Thought Patterns (and How to Break Them)
Episode 79 - High Achiever Burnout & The Productivity Trap
Episode 78 - The (Neuro)Science of Intentional Change & Habit Formation
Episode 77 - Transformational Vocabulary: The Power of Words in Shaping Your Reality
Episode 76- John Scafiddi Jr, Creative Director At War World Worldwide
Episode 75 - Positive Psychology & The Art of Happiness
Episode 74- Understanding How Your Menstrual Cycle, Mood and Skin Health Are Connected
Episode 73 - Sleep Health, Circadian Rhythm & Sleep Cycles
Episode 72 - Steven Kahn, Product Development Scientist at Onnit
Episode 71- Daryl Nault, Integrative Health Research Expert
Episode 70- The Science of Vibes & Nervous System Co-Regulation
Episode 69- Dr. John Douillard, DC, Ayurvedic Health Expert & Founder of LifeSpa
Episode 68 - Gena Bradshaw, Holistic Health & Energy Coach
Episode 67 - Berberine, Not Nature’s Ozempic, But an Amazing Plant Compound & GLP-1 Basics
Episode 66 - Isaiah Frizzelle, Behavior Change Specialist: Trickle Down Therapy
Episode 65- Trickle Down Therapy with Doreen Korba, Psychologist & Business Coach
Episode 64- The Neuroscience Behind Doing Hard Things
Episode 63 - Brendan Vermeire, Metabolic Solutions CEO & Creator of The Mental M.A.P™️
Episode 62- Marni Salup, On The Move Media Founder; Brand Development, Communication & Marketing
Episode 61 - WeNatal Founders, Ronit Menashe and Vida Delrahim; Supporting Prenatal, Fertility & Pregnancy Journey
Episode 60 - Productivity Optimization
Episode 59 - Rob Crews, CEO Complete Game, Human Development & Mental Strength
Episode 58 - Kiran Krishnan, Microbiologist & Gut Health Expert
Episode 57- Mike Crowson, Brand Marketing and Business Growth Expert
Episode 56- Epic Dental Founder & CEO, Donald Bailey
Episode 55 - California Poppy - Herbal Relaxant & Emotional Nutrition
Episode 54- Dr. TJ Abrams & Clint Price - Chiropractic & Acupuncture Care
Episode 53- Dr. Tina Yang, Adrenal Support & Chinese Medicine
Episode 52 - Hawthorn & Motherwort: Heart Supporting Herbs
Episode 51 - Katey Kristabelle, Holistic Esthetician
Episode 50 - Feelings Vs Emotions, Mental Health Prompts & Getting Your Mindset Right for the New Year
Episode 49- Anthony Renna - Fitness Expert & Strength Coach Podcast Host
Episode 48 - Cassie Aurora: Understanding Homeopathy
Episode 47 - Benefits of Ginger & Supporting the Large Intestine in Chinese Medicine
Episode 46- Wood Betony- Emotional Herbal Support & 4 Tips for Getting Your Mind Right
Episode 45- Why You Struggle With Change & Accepting Newness
Episode 44- David Neagle, Success Mindset Coach
Episode 43- JD Wilson, Founder of Lead U
Episode 42 - Benefits of Natural Light for Sleeping, Supporting Circadian Rhythm & Why Blue Light is Okay
Episode 41- Dr. Adam Rinde, Licensed Naturopathic Physician & Nutrigenomics Expert
Episode 40: What Alcohol Does to Your Brain, Body and Sleep & Dealing with Hangovers
Episode 39- Dr. Nathan Bryan, Nitric Oxide Scientist & Inventor of No2U Nitric Oxide Lozenge
Episode 38- Y Not You Media CEO’s Tony Pec & Francis Volpe: Forbes Accredited Marketing Agency
Episode 37- Feelings Vs Emotions
Episode 36- Vanessa Bennett, Holistic Psychotherapist/ Mindfulness + Codependency Coach
Episode 35- Dr. Stephanie Canestraro, Vagus Clinic Owner and Functional Medicine Specialist
Episode 34- Ben Brown, CEO of BSL Nutrition & Fitness Coach
Episode 33- Dr. Melanie Joy, Holistic Health Specialist: Living a Nourished Life
Episode 32- Isaiah Frizzelle, 'Bird Brain Podcast' Host: Being a Helper Vs a Fixer, Getting Over Your Savior Complex and Self Worth
Episode 31- Part 2: Labs to Run For Inflammation
Episode 31- Part 1: Why We Need Inflammation
Episode 30- Jason Phillips, CEO Nutritional Coaching Institute
Episode 29- 3 FREE Tips for New Year Health Goals & Health Benefits of CoQ10
Episode 28- Dana Monsees MS & Body Image Coach: Neutral Nutrition, Food Freedom and Identifying Red Flags with a Health Practitioner
Episode 27 - Osha Root & TCM Lung Health
Episode 26- Christina Rice, Holistic Business Coach, Spiritual Business Mentor & 7 D Energy Healer
Episode 25- Dr. Tina Yang, Acupuncturist, Herbalist and Fertility Expert
Episode 24- Neuroscience Behind Heart Break
Episode 23 Dash Hudson- Emotional Dehydration, Attracting Energy and Aligning with your Authentic Self
Episode 22- Amygdala Based Anxiety
Episode 21: Herbal Immune Support
Episode 20- Reframing Anxiety & Cultivating Emotional Well Being
Episode 19- Rob Mack, Celebrity Happiness Coach & Positive Psychology Expert
Episode 18- Cognitive Flexibility
Episode 17- Katey Yurko, Founder of of Violet Fog Potions
Episode 16- Neuroscience of Change
Episode 15: Functional Diagnostic Nutrition (FDN) founder, Reed Davis
Episode 14- Herbs for The Summer + Herbal First Aid Kit
Episode 13- Traditional Chinese Medicine (TCM) Summer Season & Shen
Episode 12: Positive Psychology
Episode 11: Heart Brain Connection (Neuro-Cardiology)
Episode 10: Healthy Aging
Episode 9: Herbs for Anxiety
Episode 8: Intro to Adaptogens
Episode 7: Glymphatic System and Sleep
Episode 6: Spring, Allergies and Chinese Medicine
Episode 5: Plant Compounds 101
Episode 4: PNI 101- Psychoneuroimmunology
Episode 3- Herbal Energetics
Episode 2: Detoxification 101
Episode 1: Intro Episode and Immune Health
Coming Soon - Brianna Approved Podcast Series