All Episodes

Episode 24: Aligned & Alive: What Happens When You Start Noticing Your Life

Episode 23: The Drift: 7 Early Signs You’re Getting Off Track

Episode 22: Eleven Years Later: What Paying Off $230,000 Taught Me Audio

Episode 21: Holy Week Reflections: Faith, Travel, and Finding Meaning in Everyday Life

Episode 20: Expansion, Overwhelm, and the Truth About Nervous System Growth

Episode 19: Why We Overthink: 3 Limiting Beliefs Keeping You Stuck

Episode 18: When Overthinking Steals Your Life: Lessons from the Calving Barn

Episode 17: Rewiring Your Life: The Science of New Paths” audio

Episode 16:The Moment Growth Requires Support

Episode 15: How to make change more comfortable

Episode 14: Self criticism could be intelligence speaking

Episode 13: Why Self-Care Doesn’t Work When Your Nervous System Isn’t Safe

Episode 12: 30,000 Adjustments, Endless Impact: A Mission of Healing in the Dominican Republic

Episode 11: Napa Adventures: Wine, Horses, and Life’s Simple Joys

Episode 10: The Mountain That Moved Me: Life Lessons from Mount Agung

Episode 9: Wedding in the Jenson Family

Episode 8: The Thread That Connects Us All — From Alhambra to the Human Body

Episode 7: Malaga, Spain Hike

Episode 6: Letting go, Regulating, and Spain