All Episodes

Enthusiasm and Joy (And a Lack Thereof) on a FINE Monday - GM B Hannas 8/24/26

Big Picture Friday: Where Do WE Fit In To It All & What Are WE Doing?! - GM B Hannas 8/21/26

8-12

The ”Self Help” Genre and Monday Mindsets - GM B Hannas 8/10/26

Learning From Hater Comments & Navigating the Big Picture - GM B Hannas 8/7/26

Making Excuses or Keeping the Iron Hot? - GM B Hannas 8/5/26

Chase Dreams, Do The Reps, Onwards Only & Keep Rippin - GM B Hannas 8/2/26

A FINE Friday to Keep On Keepin’ On - GM B Hannas 7/31/26

How Do You Reconcile Grinding and Manifesting? - GM B Hannas 7/29/26

The Groundhog Day Feeling When it Wears You Down - GM B Hannas 7/27/26

What’s Your Monday Attitude Like? - GM B Hannas 7/20/26

Are Your Thoughts of Your Own Making? - GM B Hannas 7/17/26

Does Your Mind Create Your Reality? - GM B Hannas 7/15/26

Learning From Your Own Shortcomings & Reading Some Emmett Fox on a FINE Monday - GM B Hannas 7/13/26

How Do You Go Into Your Weekend? - GM B Hannas 7/10/26

Are You a Fool Sitting on the Stoop?!? - PM B Hannas 7/8/26

Jason Newsted MAY BE the GOAT - PM B Hannas 7/6/26

Sobriety is the Best Thing I Ever Did, 3 Years Tomorrow & Happy 4th of July - GM B Hannas 7/3/26

Take Me Out To The Ball Game - GM B Hannas 7/1/26

When The Squat Bar Hits Back - GM B Hannas 6/29/26

The Big Picture of Your Thoughts, Character, and Habits - GM B Hannas 6/26/26

The Story You Tell Yourself - GM B Hannas 6/24/26

You Must Demote Your Feelings Instead of Saying ”They Don’t Matter” - GM B Hannas 6/22/26

Do The Good Things, Do The Right Things - GM B Hannas 6/15/26

This Book Told Me I’m A Moderately Depressed Pessimist - GM B Hannas 6/12/26

Resisting The Pull of the Churn of the Matrix Machine - GM B Hannas 6/10/26

Keep The Edge Sharp, Zooming in on a FINE Monday Morning - GM B Hannas 6/8/26

We’re BACK on a FINE FRIDAY - Focusing on What’s Important - GM B Hannas 6/5/26

The F-Bomb Heavy ”Sick of It” Sensation & Casually Spiraling Angrily - PM B Hannas 4/29/26

The Fight Against Apathy While Keeping It Real - GM B Hannas 4/27/26

Hustling, Grinding & Suffering For Success - GM B Hannas 4/24/26

Comment Section Spiraling Can Be Insightful & Just Keepin’ It Real - GM B Hannas 4/22/26

Thinking Big, Thinking Consciously, Thinking Positively - GM B Hannas 4/20/26

A FINE Friday to Ponder Success, Focus, Discipline & Habits - GM B Hannas 4/17/26

”How To Slay A Wizard” Book: My Takeaway - GM B Hannas 4/15/26

Don’t Hurt Your Back While Lifting & Observing Low Energy People in the Wild - GM B Hannas 4/13/26

4-10

Watching The News, Moon Stuff is Probably Fake, and Too Much Spiraling - GM B Hannas 4/8/26

Zakk Wylde is THE Master of Shred, Anticipating the Slaying of Wizards - GM B Hannas 4/7/26

Day 2/3 Fasting for Easter, Contemplating Creativity, Productivity & Crushing - GM B Hannas 4/3/26

”My Only Competition is Myself” and Other Nonsense - Be a BAD MF Nonetheless - GM B Hannas 4/1/26

Broke On a Monday!! Waking Up With The Blues, Faith Maxxing -KEEP RIPPIN - GM B Hannas 3/30/26

Cultivating Talent & Venturing Into The Unknown (Shout Out @DanKoeTalks) - GM B Hannas 3/27/26

Contemplating Pride, Righteousness & Crushing/KEEP RIPPIN - GM B Hannas 3/25/26

Merch Store is LIVE, Monday Morning KEEP RIPPIN’ & Cheat Meals Are Mid - GM B Hannas 3/23/26

A HIGH ENERGY Jump Into Spring, Pondering The Need For Alleged ”Moderation” - GM B Hannas 3/20/26

Is Science-Based Optimized Lifting Wrong?! Spiraling About ”Science” & Intent - GM B Hannas 3/18/25

Happy Stone Cold Day & Tightening Up The Program - GM B Hannas 3/16/26

Cultivating The Vision, Effed Up Society & Friday the 13th - GM B Hannas 3/13/26

Happy Covid Day! 6 Years of the Churn of the Matrix - GM B Hannas 3/11/26

Morning Burpees, Resisting THE CHURN & a FINE Return to Springtime - GM B Hannas 3/9/26

HEAVY BLUES METAL: What it IS as a Belief System on a FINE Friday - GM B Hannas 3/6/26

Growth Mindset, Making Sense Of It All & KEEP RIPPIN - GM B Hannas 3/4/26

The News Is a Drug, The War Rages On & We Keep Rippin Anyway - GM B Hannas 3/2/26

Iran Bombing Begins, What Do We Think? Late Night Sesh - GM B Hannas 3/1/26

A Fine Wednesday to Contemplate Complaining - GM B Hannas 2/25/26

The Contrast of Society & Self, Snow Day Getting After It & Finding the WHY - GM B Hannas 2/23/26

Pondering Negative Mindsets & Course Correction in a Saturday Night Spiral - GM B Hannas 2/21/26

Learning From the Negative Mindset, Metacognition, & a Grumpy Joyfulness - GM B Hannas 2/18/26

Sometimes The Inner B**CH VOICE WINS - GM B Hannas 2/17/26

Existential Plans Until Punched In The Existential Mouth - GM B Hannas 2/13/26

Political Tirade on a FINE Wednesday Evening - PM B Hannas 2/11/26

2/9

A Friday Mantra About Being an American & Worrying About Oneself - GM B Hannas 2/6/26

Seek Good Things, Resist Demoralization, Calls to Revolution & Lifting Weights - GM B Hannas 2/4/26

Lists, Emails, Grammys & The War of Attention and Attrition - GM B Hannas 2/2/26

The Political Nature of Art, Where It Comes From, Resisting Demoralization - GM B Hannas 1/30/26

Pondering Politics & the Outside World, Riffing Your Way Through Difficulties - GM B Hannas 1/28/26

Snowpocalypse and an ICE Storm - GM B Hannas 1/26/26

1-23

Pondering the POWER of Early Mornings, Character, and Lifting Heavy Weights - GM B Hannas 1/21/26

Early Mornings are a SUPERPOWER, Contemplating Wealth & Staying After It - GM B Hannas 1/18/25

F’d Up Days, I Think I’m Just An Idiot...Keep Rippin Nonetheless - GM B Hannas 1/17/26

Tech Problems, Being Pissed About It, But STILL a FINE FRIDAY - GM B Hannas 1/16/25

Social Structure, Hierarchy, Kingly Partiarchy, Swingin’ & Missin’ - GM B Hannas 1/14/26

Sun, Steel, Lunar Energy and The Eagles Lose on a FINE Monday - GM B Hannas 1/12/26

Is Saying ”It Is What It Is” a Cop-Out? - GM B Hannas 1/9/26

Apologies For Being Triggered & Permanently Pontificating - GM B Hannas 1/7/26

What Do We Think About Venezuela?? A Personal Dilemma - GM B Hannas 1/5/26

Rippin Into The New Year, How Do We Like Dry January? - GM B Hannas 12/2/25

An Improvised B Hannas New Years’ Eve Message - PM B Hannas 12/31/25

Post Christmas, Pre New Years Reflections & Pondering Being Rich - GM B Hannas 12/29/25

12-24

Burpees in the Morning, YouTube Shorts Blowing Up, Aiming for the Righteous - GM B Hannas 12/22/25

12-19

Public and Private Virtues, Poorly Reading John Adams, Renaissance Men - GM B Hannas 12/17/25

Snow Days, Ethics & Politicks & Embodying One’s Philosophy - GM B Hannas 12/15/25

Internal Courage, Ego Lifting, Fine Line of Virtue - GM B Hannas 12/12/25

We Get Mad Sometimes, Exorcising, Staying the Path & Working to Become - PM B Hannas 12/10/25

Andy’s New App, Blue Collar Days, & Some Master Key - GM B Hannas 12/8/25

Spotify Wrapped Season, Ending the Year, Why I Lift Every Day - GM B Hannas 12/5/25

What Don’t They Tell You About Manifesting? - GM B Hannas 12/3/25

Wishful Thinkings & Philosophical Aphorisms On a FINE Monday Morning - GM B Hannas 12/1/25

Black Friday, Sickness and Softness & Simmering Dreams - GM B Hannas 11/28/25

A B Hannas Thanksgiving Message - GM B Hannas 11/27/25

Starting ”Iron Hope”, Pursuing Fineness of Spirit and Action, & Cuttin’ Tracks - GM B Hannas

Sunday Sesh 11/23/25 - Staying After It in Fashion, Art, Community, Expression, and So On ft. Smilez

Reading Some Bill Wilson, Emmett Fox, & Keepin’ It Real - GM B Hannas 11/19/25

Manifesting, Visualizing, Some Wallace Wattles Quotes - GM B Hannas 11/17/25

Sunday Sesh 11/16/25- Fitness, Lifting, Identity, Examples, And So On ft. Ghost Host EMP