All Episodes

Episode 231 - Reliance on a Teacher

Episode 230 - Gratitude & Emptiness

Episode 229 - Boundaries in Buddhism

Episode 228 - Be Love

Episode 227 - Always Rely on a Happy Mind Alone

Episode 226 - Tame the Monkey Mind

Episose 225 - Is your mind the Matrix?

Episode 224: Finding Happiness in Others' Joy

Episode 223 - Feed love or Feed Pain

Episode 222: Preventing Anger

Episode 221 - W.A.I.T. What Am I Thinking?

Episode 220 - Self-Compassion

Episode 219: The Rain Could Turn to Gold

Episode 218: Weaving Spiritual Practice into Daily Life

Episode 217 -Fan Favorite - Overcoming Fear and Anxiety

Episode 216 - W.A.I.T. Why am I talking?

Episode 215 - How to Be Present in Moment

Episode 214 - The Dalai Lama's Secret to Lasting Happiness

Episode 213: How to Be Mentally Strong When Things Go Wrong

Episode 212 - How To Be Calm Amidst Chaos

Episode 211 - Let Love and Hope Rewrite the Story

Episode 210 - Aṅgulimāla: Practicing Non-violence

Episode 209 - No Self: Discovering Limitless Potential

Episode 208 - Smells like dukkha

Episode 207 - Giving as an Antidote to Attachment

Episode 206 - The Buddhist Practice of Giving

Episode 205 - Antidotes to Attachment

Episode 204 - Tranquility Meditation

Episode 203 - Breaking the Barriers to Spiritual Growth

Episode 202 - Beyond Good and Bad

Episode 201 - Welcome Everything

Episode 200 - Living Generously

Episode 199 - A Disciplined Mind Brings Happiness

Episode 198 - The Five Gatekeepers of Speech

Episode 197 - Metta Practice

Episode 196 - Making mindful choices

Episode 195 - Feel before you act

Episode 194 - Enjoying without attachment

Episode 193: Compassion as antidote to anger

Episode 192 - Solving Anger with Dharma

Important Announcement

Episode 191 - Got problems? Buddha has solutions.

Episode 190 - Renunciation: This is the way

Episode 189 - Transforming the Three Poisons

Episode 188 - Practicing Impermanence

Episode 187 - Cleaning up bad karma

Episode 186 - Change your view and everything changes

Episode 185 - How to Transform through Buddha's Teachings

Episode 184: The Art of Ethical Living

Episode 183 - How to prevent anger

Episode 181 - Radiating Compassion

Episode 180 - Practicing Kindness Toward Ourselves

Episode 179 - Work with your greatest afflictions first

Episode 178 - Seeking The True Nature of Reality

Episode 177 - Thirst

Episode 176 - Light up this world like a moon set free

Episode 175 - Make Your Own Destiny

Episode 174 - Staying calm

Episode 173 - How to begin the path to Nirvana

Episode 172 - Releasing Negative Self Concepts

Episode 171 - Wisdom, The Antidote To All Suffering

Episode 170 - Freedom from Envy

Episode 169 - Transforming Ordinary Life Into Spiritual Training

Episode 168 - Purifying Our Speech, Purifying Our World

Episode 167 - How Not To Cause Harm

Episode 166 - Restraint

Episode 165 - The Jewel of Spiritual Community

Episode 164 - Taking Refuge in Dharma

Episode 163 - Refuge in Buddha

Episode 162 - Overcoming Fear

Episode 161: Manifesting Dreams and Goals

Episode 160 - Attachment To What Is Non-virtuous

Episode 159 - Let Go Of The Past Present and Future

Episode 157: Constant Craving Versus Letting Go

Episode 156 = Practicing Non-attachment with Family

Episode 155 - The Heart of Awakening

Episode 153 - Root of Attachment

Episode 152 - Examining Attachment To Our Self

Episode 151 - The Three Steps To Lessen Attachment

Episode 150 - Happiness and Attachment

Episode 149 - Friendship and Buddhism

Episode 148 - Mindfulness for a Happy Life

Episode 147 - Be Grateful To Everyone

Episode 146 - Caring For Our Parents

Episode 145 - The Nature of The Mind

Episode 144 - How To Turn The Other Cheek

Episode 143 - Right Thinking

Episode 142 - Mindful Speech

Episode 141 - Body Karma

Episode 140 - Happiness Training

Episode 139 - How To Purify Bad Karma

Episode 137 - Being Tender with Our Anger

Episode 135 - Buddha-Nature

Episode 134 - Good Karma

Episode 133 - A Simple Happiness Practice

Episode 132: Cherishing Others, The Basis of All Good Qualities

Episode 131 - Harmlessness

Episode 130 - Mindful of The Body

Episode 129 - Ultimate Refuge

Episode 128 - The Middle Way