All Episodes

Fear Doesn’t Have to Run the Show

The Reframe That Changes Everything

Why This Pregnancy Feels So Different

The Guilt, Shame & Self-Blame Nobody Talks About

What Is Tokophobia - And Could You Have It?

What Is Actually Happening In Your Body When You’re Terrified

I'm Scared to Give Birth Again - And Nobody Gets It

Understanding Your Amazing Uterus

How to Speak So They Hear You

It’s Okay to Choose a Caesarean

You’re Allowed to Ask Questions

Let’s Talk About Control

Don’t Wait Until You Feel Brave

What If This Time Could Be Different?

You’re Not Broken - You’re Protecting

Uncover Labour Pain Secrets Now for Easier Birth

Embracing the Unknown: How to Manage Birth’s Uncertainty and Feel Calm, Confident and Prepared

Creating a Birth Plan that Empowers You

Understanding Your Options: Choosing Your Type of Birth - Vaginal Birth, VBAC, and Caesarean Birth

How a Birth Debrief Can Empower Your Next Pregnancy

Managing Anxiety and Fear During Pregnancy