All Episodes
But Are You Happy? — 111 episodes
Why Group Chats Feel So Exhausting (And What To Do About It)
Your Bladder Has Been Trying To Get Your Attention
How To Stop Overthinking What People Think Of You
What First Nations People Know About Wellbeing That We Don't
Why You Don't Trust Anyone Anymore (And How To Change That)
How To Fight Back Against Hustle Culture, High Cortisol and Burnout
The 'Understanding Depression' Episode Everyone Should Listen To
Catching Feelings In Your Situationship? We Got You.
The Manosphere Is A Scamosphere (And This Is How You Fight It)
Girl, It’s Not Gastro, It’s Perfectionism.
We Have A Surprise For You…
Your Quick Guide To Saying No
The Pep Talk You Need Before Doing A Hard Thing
Feeling Overwhelmed? Try This Quick Grounding Exercise
Here's When Setting A Boundary Is Actually Necessary
How To Build A Healthier Relationship With Ageing
ICYMI: The 7 Signs You’re Living With A Narcissist (That Everyone Misses)
The Biggest Borderline Personality Disorder Myths & How To Get A Diagnosis
ICYMI: How To Silence Your Inner Critic (For Real)
Ways To Stop AI From Making You Dumber
Why We Get Emotionally Attached To Strangers On The Internet
These Three Parts Explain Every Reaction You’ve Ever Had
Why You Feel “Behind” In Life (And What To Do About It)
Is Your Happiness DNA Actually Working Against You?
A World News Survival Guide For Big Feelers
Find Out If You're An Introvert, Extrovert, Or… Ambivert?
How To Tell The Difference Between A Cult & A Community
Empathy Fatigue & What To Do When You're Too Exhausted To Care
A Guide To Navigating Family & Friends You Can't Get Along With
How To Stress Less About Money Pressures
The Psychology Of Alcohol & Social Drinking
Exactly How To Face Your Adult Bully
The 'Right' And 'Wrong' Ways To Grieve
We Do We Procrastinate? Here Are Some Tips To Focus
The Biggest OCD Myths & What You Need To Know
Ways To Stop Your Phone From F*cking Up Your Life
How To Make New Friends As A Grown-Up
New Season, Same Relatable Chats
The 3 Ways To Make Yourself Feel Better After Being Rejected
How To Get The Right Help When You've Experienced Trauma
The Fascinating Way That Porn Warps Your Brain
Adulthood Anxiety: What To Do When Adulting Feels Impossible
The Biggest ADHD Myths & How To Get A Diagnosis
What To Do When You're Suddenly The Parent For Your Parents
How To Have A 'Good Fight' In A Relationship
Your Guide To Body Acceptance In The Age Of Ozempic
The Exact Moment To Walk Away From A Friendship
Your Weekly Therapy Session Is Back...
Ep 8: 'I Never Told You This:' Palepa and Poima
Ep 7: 'I Never Told You This:' Narayne and Joana
The Biggest Mistake People Make In Therapy
Ep 6: 'I Never Told You This': Vicki & Chloe
How To Silence Your Inner Critic (For Real)
Ep 5: 'I Never Told You This': Tina & Ula
The 7 Signs You’re Living With A Narcissist (That Everyone Misses)
Ep 4: 'I Never Told You This': Cristina & Judy
Trust Us. People Pleasing IS Burning You Out.
Ep 3: 'I Never Told You This': Emilia & Slavka
TherapyTok: How To Find Genuine HELP Among The Viral Videos
Ep 2: 'I Never Told You This': Casey & Sally
The Real Reason You Keep Dating The Wrong People
Introducing 'I Never Told You This': Mary & Martha Kalifatidis
Exactly What To Do When You're In A Rut & Everything Sucks
The Right Way To Say No To People You Love
The 5-Minute Method To Stop Your Spiral
But Are You Happy Is Coming Back...
An Exciting Update From But Are You Happy
What Noémie Fox Knows About Seizing Your Moment
What Tammin Sursok Knows About Taking Up Space
What Lucinda 'Froomes' Price Knows About Hunger
What Tim Minchin Knows About Saying The Quiet Part Out Loud
What Steph Tisdell Knows About Walking Away
What Amy Shark Knows About Getting What You Wished For
What Zoë Foster Blake Knows About Being An Imperfect Perfectionist
What Harry Garside Knows About Failure, Fame & His Feminine Side
What Missy Higgins Knows About Shame
Season 4 Coming Soon!
What Alexis Fernandez-Preiksa Knows About Narcissism
Part Two: Ariarne Titmus Would Trade Her Gold Medals For A Baby
Ariarne Titmus Would Trade Her Gold Medals For A Baby
Part Two: Rob Mills On The Terrifying Thought He Didn't Expect To Have On Stage
Rob Mills On The Terrifying Thought He Didn't Expect To Have On Stage
Laura Byrne On Feeling The Pressure To “Fix” The Way She Looks
Khanh Ong Isn't Happy & There's One Big Reason Why
Brooke Blurton Is So Much More Than The Bachelorette
Dave Bayley On The Moment He Thought Glass Animals Was Over
Angourie Rice On The Real-Life Mean Girls
Josh Thomas On Why Hollywood Is A Recipe For Misery
The Moment That Made Me Ask: Is This Podcast A Mistake?
Season 3 Coming Soon…
Hugh van Cuylenburg On Not Being Able To Look In The Mirror
Millie Ford On Overnight Fame & What You Don't See
Cate Campbell On The Walk Of Shame She Didn't Expect
Jessie Stephens On The Failure She Didn’t Want To Talk About
Brittany Hockley On The Worst Year Of Her Life
Dylan Buckley On The Worst Best Thing That’s Ever Happened To Him
Laura Henshaw On Always Coming In Second To Her Best Friend
Matty J On The Logies Night That Felt Like A Nightmare
The Meanest Things That Exist About Me On The Internet
We're Back...
So…Are We Happy?
Luke McGregor: On A Tricky Childhood, Staying Curious & His Biggest Vulnerability
Georgie Tunny: On Live TV Nightmares & The Dangers of Treating Your Career as a 'Calling'
Steph Claire Smith: On Looks As Currency, A Different Kind Of Parenting & Her Biggest Goal Yet
Alex Dyson: On Heartbreak, Comparison & Finding Joy In The Little Things
Aweng Ade-Chuol: On Cancellation, Culture Shock & Coming Out
Toni Lodge: On Lies, Grief & Deflecting With Humour
Flex Mami: On Big Enjoyment, Big Suffering & Big Money
Zara McDonald & Michelle Andrews: On Regret, Being Honest And Not Reading The Comments
Clare Stephens: On Being Jealous Of Her Best Friend
The Question You’re Not Allowed To Ask Celebrities