All Episodes
BWell Podcast — 89 episodes
What Do YOU Want Out of Summer?
5 Signs Someone is Good for Your Mental Health
The Power of Pause: Double Down Quarterly Review
5 Lessons Learned From A Challenging Year
Acknowledging Your Progress
Creating an Ecosystem for Healthy Habits to Thrive
A New Year: Finding Rhythm in The Return
Tis' The Season For Saying NO to Stress & Expectations
How to Improve Connection at Your Next Event
What Gets in The Way of Communicating Your Value?
Are You Serving Your SELFHOOD?
4 Powerful Mid-year Questions
Your Morning Routine is NOT a To-do List
Fulfillment, Practicing Presence & A New Season
The Dark & Light Side of COMPARISON
Unmet Expectations + ENERGY!
Leadership: 3 Timeless Truths
One Focus As You Return To Routine & A New Year
10 Ways To Prepare For A New Year
Top 10 Q's To Ask Yourself Before The New Year
The Truth About JOY
Learning Language + Returning to ONE Powerful Emotion
The Next 90 Days: 3 Areas of Focus
APPRECIATION: A Worthwhile Skill & Practice
Thoughts on Transitioning to Fall
Productivity: Are you focused on the right activities?
3 Ways to Nourish Your Reputation
What Does Winning Mean to YOU?
Your Midyear Check In
How To Choose Priorities
Answering Anxiety
How To Create or Revive Your Gratitude Practice
Add More POWER To Your Power Hour!
Listening and Leadership
3 Truths About Taking Time-Off
Toxic Positivity + Feeling ALL The Feels
The YES, AND Communication Strategy
The Upstream Model: Interview with Author Justin Stoddart
A Lie I Used To Tell About Leadership
How To Hire A World-Class Real Estate Agent
Evaluate to Elevate: Staying On The Path To Your Goals
Before You Decide: Strategies & Tools for Making A Decision
Tanya and Matt Are Interviewed About Taking On New Challenges In Life
Mini-Episode: How We Are Coming Together Without Being Together This Holiday Season
3 Powerful Gifts You Can Give To Someone Right Now
Mini-Epiosde: What is High Performance Coaching & How Has It Impacted My Life?
Mini-Episode: 5 Ways to Level-up Your Follow-up Game
Begin Again: Matt's Journey to a Big Pivot
Mini-Episode: 3 Q's To Help Overcome Disappointment
On The Border of Burnout?
Mini-Episode: PLAY + JOY
Developing Influence
Mini Episode: The Power of N.E.T. Time
20 Years Through Thick & Thin: Stories, Strategies & A Few Healthy Habits
Energy: Creating a Daily Energizing Practice
Mini-Episode: What Before Why
BWell: Managing Expectations When Life Gets Messy
Mini-Episode: Creating a PM Plan
BWell: The Power of Self-Identity
BWell: The Great Reset, Identifying Limiting Beliefs
BWell: The Great Reset
BWell: Stories of Resilience SEASON FINALE
BWell: Stories of Resilience With Bev Smith
BWell: Stories of Resilience With Pilar Bradshaw, M.D., F.A.A.P.
Stories of Resilience With Eric Thompson
BWell: Stories of Resilience With Ryan Lee
Stories of Resilience With Nick Symmonds
Episode 21: SEASON FINALE, Recap & What's Up Next
How Your Business Can Survive & Thrive Through COVID-19 & Beyond
Epiosde 19: What Now? Living The New Normal.
Episode 18: Leadership, Communication & COVID-19
Mini Episode 17: Increase Productivity & Intention With This Easy Exercise
Episode 16: Enclothed Cognition: Is A Power Suit A Real Thing?
Communicating Your Value
Mini Episode: Making A Joy List
Boardroom to Bedroom--The Best & Worst Of Working With Your Life Partner
Creating Your Ideal Week
How To Find Your Why
Overcoming Distraction
How to Consciously Cultivate Your Community in Business & Life
Big Hairy Family Goals with VIP guests: Ava & Carson Powell
How to Walk into 2020 with More Intention
Top 5 Traits Of A Successful Real Estate Broker
BWell 05: Lessons From The Great Recession
BWell 04 - 3 Ways To Be A More Competent Communicator
What Advice Would You Share With Your 20 Something Self?
How Did It All Begin?
BWell 01: The 2 Most FAQ's We've Received Over The Years of Working Together