All Episodes
Cappuccinos & Confidence with Nefe — 60 episodes
#55: One £5 Save - How Small Steps Build Big Money Confidence
#54: Budgeting for Calm - Create a ‘Soft Life’ Budget
#53: Turn the Lights On - A Gentle Guide to Money Confidence
#52: Stop Fixing Yourself - Embrace Gentle Growth
#51: Clutter to Confidence - Small Clears, Big Gains
#50: Ditch the Total Rewrite — Start With One Brave Step
#49: Beyond the Bubble Bath - Real Self-Love for High-Achievers
#48: Becoming Her — Without Losing Yourself
#47: The Power of No - Reclaim Your Time and Confidence
#46: Start Messy - Ditch the "I'll Start When" Trap
#45: You're Not Behind - Rewriting Your Timeline
#44: From Imposter to Leader - Building Self-Trust in 2026
#43: AI-Proof Confidence - Lead with Presence, Not Panic
#42: When the Inner Critic Wears a Suit - Turn Fear into an Ally
#41: Quiet Power - Shattering Internal Glass Ceilings
#40: Visabillity mistakes
#39: From HDU to Brave - Escaping the Safety Trap
Podcast Pause: Back in April — An Honest Update
Nefe’s Holiday Hiatus: Taking November & December Off
#38: Start Over, Softly - Confidence in New Beginnings
Big Brew #3 Is Live on YouTube — Watch Now!
#37: Gentle Rewiring -Rereading The Power of the Subconscious Mind
#36: The Myth of Having It All: Embracing Messy Confidence
#35: Grief Beyond Goodbyes: When Dreams Change Shape
Big Brew #2 Is Live on YouTube — Watch Now!
#34: Step Into the Spotlight - What Strictly Teaches About Confidence
#33: From Overthinking to Action - Tiny Steps That Build Confidence
#32: Tiny Wins, Big Confidence - Build Your Dream Life One Small Step
#31: Why You Don’t Need the Lottery to Live Your Dream Life
Big Brew #1 — Your Post‑Summer Self‑Love Roadmap
#30: From 'Beyond Doubt' to 'Cappuccinos & Confidence': A Rebranding Journey
29. Taking a Strategic Pause for a Stronger Comeback
28. Spring Reset Success Stories—Bloom Where You’re Planted
27. Overcoming Procrastination: Unlocking Your Confidence
26. Transform Your Confidence with Daily Habits
25: Mental Spring Cleaning To Boost Confidence
24: Reclaim Your Worth and Celebrate Small Wins
23: Unlocking Confidence Through Everyday Self-Care
22: Redefining Valentine's Day: A Self-Love Revolution
21: Nurturing Confidence: The Power of Self-Love, Affirmations, and Journaling
Ep 20: January Reflections: Celebrating Small Wins and Overcoming Setbacks
Ep 19: 5 Top Tips To Create Good Habits
Ep 18: Revitalize Your Resolutions: Breaking the Mid-January Slump
Ep 17. Embracing Progress: Letting Go of Perfectionism
Ep #16: Staying Present and Engaged (Mindfulness Tips)
Ep #15: Simple Self-care Steps for a Busy Life
Ep #14: Unlock Your Day: Time Management for Busy Women
Ep #13: Setting Boundaries for a Balanced Life
Ep #12: Triumph Over Self-Doubt: Inspiring Success Stories
EP #11: Harnessing Affirmations for Unshakable Self-Worth
Ep #10: Daily Habits to Build Unshakable Confidence
Ep #9: Unleashing Confidence: Overcoming Self-Doubt in Women
Ep #8: The Confidence Catalyst: Unlocking Your Potential in the Final Quarter
Ep #7: The First, Last, and Best Love: Self-Love
Ep #6: Living Meaningfully and Dying Joyously
Ep # 5: Overcoming Workplace Bullying and Unleashing Your Confidence
Ep #4: Calming Techniques and Lifestyle Tips to Manage Panic Attacks
Ep #3: Beyond Doubt Unleashing Confidence
Ep #2: Navigating Financial Stress
Ep #1: The Best Version of You (An Introduction)