All episodes
Ep.63 - Arts of the Samurai
Ep.62 - Learn to learn
Ep.61 - Don't compare yourself to others
Ep.60 - Heel Hook
Ep.59 - How Important are Takedowns?
Ep.58 - Good Habits for BJJ
Ep.57 - BJJ and Kaizen
Ep.56 - BJJ and Bipolar
Ep.55 - Ezekiel Choke
Ep.54 - Helio vs Kimura
Ep.53 - BJJ Pressao
Ep.52 - Mental Toughness in BJJ
Ep.51 - Returning To BJJ
Ep.50 - Self defense aspect of bjj
Ep.49 - Mikey Musumeci vs Rafael Barata
Ep.48 - Life Lessons from Jiu-Jitsu
Ep.47 - BJJ over 30
Ep.46 - Jiu-Jitsu University
Ep.45 - Marcelo Tavares
Ep.44 - Solo drills for BJJ
Ep.43 - UFC 249 Canceled
Ep.42 - Stay motivated to train
Ep.41 - Calm the chaos in your mind
Ep.40 - BJJ and Coronavirus part 2
Ep.39 - BJJ and Coronavirus
Ep.38 - Rickson vs Anjo
Ep.37 - Dealing with anxiety in BJJ competitions
Ep.36 - Guard passing
Ep.35 - Think two steps ahead
Ep.34 - Doping in BJJ
Ep.33 - What are you grateful for?
Ep.32 - Be a formidable white belt
Ep.31 - Gordon Ryan vs Bo Nickal
Ep.30 - BJJ Spirit
Ep.29 - Interview with Esther Tavares
Ep.28 - Beef between Royce Gracie and Eddie Bravo
Ep.27 - Specific Training in BJJ
Ep.26 - Chat with Kauai "Little Coringa" Nunes
Ep.25 - Interview with Minol Tavares
Ep.24 - Chat with Aran Collins
Ep.23 - Chat with Joseph "Macaco Branco" Michaels
Ep.22 - Will BJJ be an olympic sport?
Ep.21 - Interview with Marcel Leteri
Ep.20 - Nicholas Meragali & Eberth Santos
Ep.19 - Spyder Invitational BJJ Championship
Ep.018 - Interview with Alexandre Santos
Ep.017 - Interview with Fabio Durello
Ep.016 - Julio Cesar & Fabio Coringa no Pan Pacifico 2019 (Portuguese)
Ep.015 - Should I Train Gi Or No Gi?
Ep.014 - Is BJJ effective for self-defense?
Ep.013 - ADCC 2019: Gordon Ryan wins double gold
Ep.012 - A brief history of Brazilian Jiu-Jitsu
Ep.011 - Interview with PJ Morcom
Ep.010 - Rickson Gracie The Last Samurai
Ep.009 - Jiu-Jitsu will change your life
Ep.008 - World Champion Gabriel Gaudio
Ep.007 - Are you setting Jiu-Jitsu goals?
Ep.006 - Cody Haddon
Ep.005 - Rodolfo Vieira estreia no UFC (Portuguese)
Ep.004 - Rickson Gracie: Jiu-Jitsu invisível (Portuguese)
Ep.003 - Primeiro UFC (Portuguese)
Ep.002 - Primeiro Casca Grossa do Jiu-Jitsu (Portuguese)
Ep.001 - Beneficios do Jiu-Jitsu (Portuguese)