All Episodes
Catch Wrestling Alliance Pod — 177 episodes
ADCC 2026 Recap and Analysis
Injury Prevention
What we can learn from UFC BJJ 10
Why Elite Grapplers Struggle in MMA
How did BJJ evolve, and did Catch Wrestling play a part?
Is Catch Wrestling CLOSEST to a Real Fight?
Does Modern Science support Frank Gotch's theory?
Does Catch Wrestling Work?
What makes someone a master?
Aonishiki using Freestyle Wrestling in Sumo
What's a true expression of wrestling?
Aonishiki says that Wrestling helps his high level Sumo more than Judo
CJI 2 Mania from people who trained with Daisy Fresh and 10th Planet
Big Bang Mike Understands Catch Wrestling
How would AI teach a grappling class?
Great lesson from Sumo and Video Games
Craig Jones on growing the sport of Jiujitsu
Struggling with adversity?
Toxic Gyms
Losing well
Our favorite organizations for competition
Wrestling Strategy
How long does it take to learn Catch Wrestling?
Workouts for Grappling?
Marcelo Garcia on Leglocks
Winning when it matters most
Training tips for 2025
Are you too serious when you train?
Helen Maroulis competing in Jiujitsu the right way
Use Science to get into the Flow State
Taking Catch to a Jits Fight
Learn offense or defense first?
Does your coach discourage cross training?
Rolling with the opposite sex?
Learning from Sumo's mistakes
Maria Lee on ways to recover faster from training
Is Top Game the way?
What's up with Olympic Freestyle Wrestling?
Maria Lee train your mind to WIN
Is it really all just grappling?
Jon Strickland Evolution in Catch Wrestling
Craig Jones making positive changes to grappling
Marcus and Johnny from Wigan on the differences between Catch Wrestling and Jiujitsu
Can Catch Wrestling help you in ADCC?
Many people have the wrong idea about Catch Wrestling
Don't give up on your long-term goals
What works in competition?
Create an environment for success in your gym!
Busting Myths about Inclusivity in Catch Wrestling
Eric Flores is Taking Catch Wrestling to Australia
Is ADCC Enough?
Mikey Musumeci Points Out Weakness in No Gi Wrestling
What's coming up in 2024?
Drew Rice on Daisy Fresh, Catch Wrestling, and Modern Jiujitsu
Does Turtle Give Catch Wrestling an Advantage in Grappling?
Catch Wrestling According to AI
Do you want to become a Submission Artist?
What Would Goku Do?
7 Lessons from 1 Year of Catch Wrestling
What is Good Coaching?
Toe Hold According to Jones
The Toe Hold According to "Farmer" Burns
3 Lessons from Sumo
What's more boring Freestyle or Folkstyle?
When Should You Tap?
My Catch Wrestling Journey
Gregory Foldenaur: Taking Control of Your Learning
Learning Catch Wrestling First
Jon Strickland on the History of Amateur Catch Wrestling
The Catch Wrestling Framework
The Role of a Coach
Rules for Training by "Farmer" Burns
Why do we pin?
Toe Hold Foot Breaks and When to Tap Out
People Just Don't Understand Neck Cranks
Is Sanda the best striking style for Catch Wrestling?
Gotch Invitational Recap
Is Catch Wrestling the Origin of Mexican Lucha Libre?
One Championship Grappling Round Up
Ryan VS Galvao: Wrestling Wins at ADCC
Do I need to do Strength and Conditioning?
Catch and Budo?
Catch Wrestling Epiphany
Pins = Control
Winning with Pure Catch Wrestling: Robert Warde
Does Catch Wrestling Have a Hero Worship Problem?
Catch Wrestling with Marcus Whitehead
The Return of No Time Limit Matches
Catch Wrestling is the Most Logical
Jiujitsu Discovers the Greatness of Wrestling
Does Catch Wrestling Wreck Your Body?
The Science of Flow States
Milagro Lives!
What Difference Does Coaching Make?
Grappling Myths: Taking the Back
Hidden Catch Wrestling with Thiago Niemeyer
Are Most Grapplers Brainwashed?
Style or Practitioner?
Would You Pledge to Not Pull Guard?
Tom Connors' Tips for Success
Low Level Grappler Submits High Level Wrestler
Self Defense: Don't Become the Aggressor
Grappling in MMA
Using Catch Wrestling to Defend the Public
Marcelo Garcia on Wrestling or Judo for No Gi
Modern Explanation of Chokes by Craig Jones
Unpacking the Downfall of Catch Wrestling
Is Catch Wrestling Too Good to be True?
Catch Wrestling Strategy: Submit Wrestlers
Is it Still Catch Wrestling?
Catch Wrestling Beats BJJ in a Street Fight
When is your Prime in Catch Wrestling?
Martial Arts Logic and Getting an Edge
Did FLO Prove BJJ Superior to Wrestling?
The Mythical Catch Wrestler
Olympics Highlight the Need for Catch Wrestling
Putting in the Work
Should Authentic Catch Wrestling Embrace Pro Wrestling?
Milagro! New Comic with author Guillermo Xegarra
Is Amateur Wrestling Enough?
Gospel of Authentic Catch Wrestling
Big vs Small
Danaher Promoting Authentic Catch Wrestling?
Are Catch Wrestling and BJJ the Same?
Competition Rulesets for Catch Wrestling?
Is the Gi Going Extinct?
Shevchenko: Wrestling Beats BJJ
Farmer Burns: The Speed of Wrestling
The Point of Freestyle
Frank Gotch: The Science of Wrestling
Training Tips from Frank Gotch
Farmer Burns' Theory of Time
Jon Strickland: Dick Cardinal, Amateur Catch and Kushti
No Gi Judo with Juan Rodriguez
Strength and Conditioning: Learning From Rodolfo Viera
The Farmer's Advantage
Sam Yang on the Connection Between MMA and Pro Wrestling
Farmer Burns on Self Control
Aioki vs Nakashima: BJJ vs Amateur Wrestling?
Honoring Dick Cardinal and Burns Theory of Honesty
"Farmer" Burns on Jiujitsu and Self Defense
2021: Keep Real Wrestling Alive!
Danaher: Pinning is a Weapon!
Thiago Niemeyer: BJJ Black Belt on Luta Livre, Judo, Catch Wrestling and MMA
"Farmer" Burns: Training of the Will
Tonon vs Low Level Grappler
Which is Harder Grappling or MMA?
"Farmer" Burns on the Science of Optimism
Catch Wrestling Principles
Anthony Pacheck: Upcoming No Gi Match, IBJJF, Catch Wrestling Epiphany
Being Coachable
Khabib Said What?
IBJJF Will Allow Leglocks
Mindset: Your Why
Judo Black Belt on Catch Wrestling
Why Do High Level Wrestlers Lose In Grappling Matches?
Nothing New Under the Sun
Catching Up With Carolyn Clem
Anthony Pacheck: Catch Wrestling vs Leglockers
Position Over Submission, Women's Catch Wrestling Update
"Farmer" Burns Advice to the Professional Wrestler
Catching Up with Suzy "Stiletto" Quinn
"Farmer" Burns on Self Defense
Dan Gable and Larry Owings meet at the WIN Memorabilia Show 2018
The Evolution of Catch Wrestling with Robbie Burrows
Should the US End Folkstyle?
Catch Wrestling with Dez
Grappling vs Wrestling
Eric Flores: Keenan, No Gi and Catch Wrestling
Dr. Meredith Sagan: PED's
Dr. Meredith Sagan: Flow States
Dr. Meredith Sagan: Overcoming Mental Obstacles
Mike Chapman on Joe Stecher
Ian Jones: Catch Wrestling Mindset and Brazilian Jiujitsu
How Fast Can You Learn Catch Wrestling?
Why People Don't Understand Catch Wrestling
Women's Catch Wrestling Grand Prix