All episodes
Daily Shift 31 — You Can Take This With You
Daily Shift 30 — You're Not Behind, You're Integrating
Daily Shift 29 — You're Allowed to Choose a Different Response
Daily Shift 28 — You Don't Have to Be Hard on Yourself to Grow
Daily Shift 27 — You're Allowed to Slow Down Without Falling Behind
Daily Shift 26 — You Don't Need to Calm Down, You Need to Feel Safe
Daily Shift 25 — You're Not Too Much, You're Responding to Something
Ep. 529 – Emotional Loneliness & Self-Abandonment (3 of 6)
Daily Shift 24 — You Don't Have to Abandon Yourself to Keep the Peace
Daily Shift 23 — You Can Set a Boundary Without Closing Your Heart
Daily Shift 22 — You Don't Need to Explain Your Pause
Daily Shift 21 — You're Allowed to Pause Before Responding
Daily Shift 20 — You're Allowed to Trust Yourself
Daily Shift 19 You Don't Have to Do Everything Today
Ep. 528 – The Roles We Learn to Survive Emotionally Immature Parents (2 of 6)
Daily Shift 18 — You Don't Need to Be Fixed
Daily Shift 17: When You Feel Lonely Even Around Others
Daily Shift 16: The Roles You Learned to Play to Stay Safe
Daily Shift 15: When You Learned to Minimize Your Feelings
Daily Shift 14: Awareness Without Blame
Daily Shift 13: Listening to Your Body Instead of Pushing Through
Daily Shift 12 — You're Not Behind, You're Just Comparing
Ep. 527 – What Is Emotional Immaturity? (1 of 6)
Daily Shift 11 — You Can Be Healing and Still Struggling
Daily Shift 10 — You Don't Have to Earn Rest
Daily Shift 9 — Stop Apologizing for Having Needs
Daily Shift 8 — You Don't Have to Feel Motivated to Be Consistent
Daily Shift 7 — Stop Making Everything Urgent
Daily Shift 6: It's Not That You Can't — It's That You Haven't Learned It Yet
Daily Shift #5 Stop Running on Survival Mode
Daily Shift #4 Is this my thought or Someone Else's Voice?
Daily Shift #3 Catching your Automatic Thoughts
Daily Shift #2 - You can't heal what you won't acknowledge
Daily Shift #1 - What are you Feeding Your Mind
EP 526 Cultivating Self-Love and Healthy Relationships
EP 525 Why does love Feel so Hard EP 2 of 3
Ep 524 Understanding Love & its Origins - EP 1of 3
EP 523 Celebrating Jeff Rogers:Lessons on Love and Life
EP 522 Understanding Seasonal Depression
EP 521 Moving Forward and Integrating the Inner Child- Episode 5 of 5
Ep 520: Healing Techniques and Strategies for Your Inner Child Episode 4 of 5
EP 519 Nurturing Your Inner Child: Episode 3 of 5
EP 518 Exploring Childhood Experiences: How They Shape Our Adult Lives Episode 2 of 5
Ep 517 Exploring Inner Child Healing: Episode 1 of 5
EP 516 Practical Grounding Methods to Combat Anxiety
EP 515 Getting Grounded in the Midst of Chaos
EP 514 The Power of Disciplined Consumption: Shifting Your Mindset for Better Mental Health
EP 513 Turning Pain into Purpose: Reframing Your Life
EP 512 Balancing Emotions and Logic: The Power of Intentional Living
EP 511 The Hidden Connection: How Fear Impacts Your Immune System
EP 510 Challenging Limiting Beliefs: A Path to Personal Growth
EP 509 From Survival to Peace: Understanding and Healing Your System
Episode 508 Overcoming Overwhelm: The Power of Planning and Mindfulness
EP 507 Understanding Life Challenges: Don't Take It Personally
EP 506 The Mind-Body Connection: How Food Impacts Mental Health
Ep 505 Cultivating Awareness: The Key to Personal Change
EP 504 Joy as an Act of Resistance
Join the Movement: Welcome to the Free Shift Community!
EP 503 Protecting Your Peace: Practical Tools for Navigating Chaos
EP 502 Understanding Negativity Bias: How It Affects Your Mind and Body
Ep 501 The Benefits of Somatic Work: Emotional Release, Stress Reduction, and More
Ep 500 Honoring Your Emotions and Embracing Vulnerability
EP 499 The Emotional Journey of Outgrowing Relationships
EP 498 New Year, New Energy: Staying on Track with Your Goals
EP 497 Understanding Suicide: Breaking the Silence and Offering Hope
EP 496 The Power of Positive Reframing: Transforming Negative Thoughts
EP 495 Understanding Imposter Syndrome: Causes, Effects, and Solutions
#494 Building Your Mental Health Toolkit: Essential Strategies for Well-Being
#493 Navigating Holiday Stress: Empowering Yourself with Boundaries
EP 492 From Demotion to Devotion: Celeste's Journey to Opening a Wellness Center
EP 491 Manifesting Success: How to Focus on What Could Go Right
EP 490 Healing Mental Health Wounds: Beyond the Band-Aid Approach
Ep 489 Nourishing Your Vision – Overcoming Obstacles and Feeding Your Goals
Ep 488 Understanding the Mind-Body Connection:
EP 487 Understanding Seasonal Depression
EP 486 Understanding Addiction: Root Causes and Solutions
Episode 485 Navigating Children's Mental Health: Practical Tips for Parents
Epi 484 Relationship Goals: Understanding Boundaries, Communication, and Individuality
EP 482 Breaking Free: How to Stop Dimming Your Light for Others
Ep 483 Coping with Emotional Neglect: Insights on Emotionally Immature Parents
EP 481 Decluttering Your Mind: Strategies for Mental Clarity
Ep 480 The Power of Forgiveness: Letting Go of Anger and Resentment
EP 479 The Body Keeps the Score: Unpacking Trauma Storage
Ep 478 Grieving the Life You Thought You'd Have: A Therapist's Guide w/ Celeste The Therapist
EP 477 The Power of Saying No: Strategies for Setting Boundaries
EP 476 Understanding Anticipatory Anxiety: Causes, Symptoms, and Solutions
Ep 475 From Chaos to Calm: Practical Steps to Achieve Life Harmony
Ep474 Navigating the Complexities of Relationships w/ Celeste The Therapist
EP 473 Breaking Free from Your Mental Cage: Tools for Personal Growth
Ep 472 The Power of Being True to Yourself: Overcoming the Fear of Judgment w/ Celeste The Therapist
EP 471 Understanding Trauma's Impact on Your Present Life w/Celeste The Therapist
Ep 470 Small Wins and Gratitude: Keys to Overcoming Failure w/ Jermaine Morris
Ep 469 The Impact of Environment on Mental Health w/ Celeste The Therapist
Ep468 Overcoming Procrastination: Actionable Steps for Success w/ Celeste The Therapist
Ep 467 Overcoming Systemic Issues in Mental Health Workspaces w/ Celeste The Therapist
EP 466 Unlocking Better Sleep: Holistic Strategies for Restful Nights w/Celeste The Therapist
Ep 465 Navigating Relationship Challenges w/ Jeff Rogers
EP 464 Embracing Stillness: A Guide to Inner Peace and Mindfulness
Ep 463 Embracing Purpose: A Journey of Healing and Wellness w/ Rikimah Glymph
Ep 462 Embracing Acceptance & Self-care in Grieving Relationships w/ Celeste The Therapist