All Episodes
Champions Mojo for Masters Swimmers — 322 episodes
When Panic Attacks During A Swim Meet with Geffen Chang, EP 323
Shattering the Age Barrier: How a 5'3" (160cm) "Underdog" is Obliterating World Records at 65 with Jeanette Brits, EP 322
Are Your Swim Workouts Making You Slower? with Masters Hall of Famer David Guthrie, EP 321
How to Fix Your Freestyle Catch and Stop Shoulder Pain with Elite Coach Kim Brackin, EP 320
Sprint Faster With This Trick From All-American Masters Swimmer Ryan Kloppe, EP 319
Olympic Gold to Masters Joy: Ryan Held's Love of Swimming Shines, EP 318
Legends Masters Architect and 200 Flyer Extraordinaire: Andy Kroupa, EP 317
Trading the High Profile for the Pool: Bethany Burchill’s Leap of Passion, EP 316
From Pro Triathlete to Deck Referee: Why Officiating Swimming Is So Rewarding: Chet Goudy, EP 315
The Secret Clock of Aging: Telomeres, Longevity, and Peak Performance, EP 314
Five Rules For Swimming Your Personal Best, EP 313
How to Create A Championship Culture: Greg Clink, EP 312
A Firefighter Mom Returns To Racing And Wins Big, EP 311
How Ultra Swims Build Resilience: Oceans Seven Challenger, Steve "Moby" Leitch, EP 310
Radical Body Confidence, Dropping 52 Pounds, and Building a Business: Stephanie Havelka, EP 309
Warrior Techniques to Master Your Mindset with Chris Harris, EP 308
Ironman Podium to All-American Masters Swimmer: Jane Esahak-Gage, EP 307
World Records On The Unconventional Path: Doug Springer, EP 306
R.E.A.L. Confidence For Everyday With Simone Knego, EP 305
Balancing The Police Beat And Masters Swimming, Che'Rel Haywood, EP 304
Recovery Begins At Night: Rethinking Beds, Cooling, And Habits, Sleep Expert Derek Hales, EP 303
College Walk-On To Masters Swimming Champion: Med Student Bryanna Lacey's Comeback, EP 302
A Comeback Love Story And Ice Cream Challenge: Masters Swimming Champion, Joe Wotton, EP 301
25-Year Break To Masters Swimming Podium: Lauren Anderson On Finding Herself Again, EP 300
Country Club Laps To Masters Swimming Champion: Peggy McDonnell’s Journey to All-American, EP 299
Christmas Lights & Masters Swimming: Champion Kirk Clear, EP 298
A PhD in Exercise Physiology Shares Masters Swimming Wisdom: Eddie Tiozzo, EP 297
New York City Shines for Masters Swimming Star Eve Maidenberg, EP 296
Trial Attorney Finds Solutions While Swimming: William Robinson, EP 295
Training Partners And Patience Built A World Record-Breaking Masters Swimming Career: Tim Shead, EP 294
How Red Light and Sound Can Supercharge Mitochondria, Healing & Recovery for Masters Swimmers: Dr. Zulia Frost, EP 293
Flip Your Fear To Power: Brian Bergford, Masters Swimming Champion, ENCORE EP 292
How a World Record Setter Trains, Tapers, And Thrives In Masters Swimming: Jeff Commings, ENCORE EP 291
The CBS Survivor Who Swims Like an Olympian and Defies Age and Masters Swimming: Janet Carbin, ENCORE EP 290
From 300 Pound Chef To Ironman Triathlete and Masters Swimming Friend: Will Liebig, ENCORE EP 289
A 9-Foot Gator Took Her Arm, But She Saw a Silver Lining and Maybe Angels: Rachael Lillienthal, Masters Swimmer, ENCORE EP 288
How A Busy ER Doc Swims To Win 100 National Titles: Kurt Dickson, ENCORE EP 287
Four Pillars of Peak Performance, Olympic Sport Psychologist Colleen Hacker, ENCORE EP 286
Five Swim and Life Lessons from My Late Father, EP 285
How Silence Shapes a Champion: Jennifer Comfort, Ironman Triathlete and USAT Coach, EP 284
What is Purposeful Swimming? Matt Moseley's Aquatic Mission. EP 283
The Secret to Olympic & Masters Legend Rick Colella's Lifelong Success, EP 282
Mastering Mindset: All-American Sara Dunn Navigates Life’s Hardships, from Injury to Grief, EP 281
60-Mile Shark Swim: How Lewis Pugh Toughs It Out to Save Our Oceans, EP 280
How a Swimming Prodigy Rediscovered Her Love for the Sport: Becca Mann, EP 279
A 34 Year Winning Streak: Pro Triathlete Turned Masters Swimmer, Laurie Hug, EP 278
The Feel-Good-Comeback-Story of NCAA All-American Owen Lloyd, EP 277
Attorney and All-American with a Passion for Performance: Nancy Steadman Martin, EP 276
Swimming Through Sorrow: Matt Mauser's Path from Loss to Triumph, EP 275
90-Year-Old Tech Whiz Who Tracks His Swims With Smart Goggles, EP 274
25 Year Lay Off Doesn't Slow Down Champion Steve Gold, EP 273
College Club Swimmer Josie West Preps for Nationals, EP 272
Aerospace and Aquatics Champion: Charlie Cockrell's Inspiring Journey, EP 271
Olympic Champion Katharine Berkoff Reflects on Her Journey and the NC State Legacy, EP 270
Sports Agent to Olympic Stars Has a Passion for Swimming: Cejih Yung, EP 269
How to Train Alone or On A Ship: Why Alison Hayden’s Story Inspires Us, EP 268
Empowering Swimmers and Coaches: SwimRVA's Jonathan Kaplan, EP 267
Warning to Swimmers: My Nightmare With Eczema From My Goggles, EP 266
Would You Swim on Vacation? Britta O'Leary's Masters Swimming Journey, EP 265
Racing & Business Insights with Olympic Coach Dudley Duncan, EP 264
8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263
Filmmaker Finds Redemption in the Pool: Michele Kuvin Kupfer's Journey Back to Swimming, EP 262
Olympian and Champion of Chemistry and Kicking: Chris Stevenson, EP 261
Two Sport Champion On Swinging a Club and Swimming: Tricia Good, EP 260
Swimming Through Challenges: Father-Son Champions Richard and Ian Neville Show Grit, EP 259
At age 27 Jenna Campbell: Elite College Swimmer to Masters World Record Holder, EP 258
Sage Insights from Surgeon and Swimmer Dr. Peter Yu, EP 257
US Olympian Dave Sims Returns to Swimming With a Unique Approach, EP 256
World Record Setter and Surgeon Ellen Reynolds Raises the Bar, EP 255
Five Tips for Healthy Competition with Loved Ones, EP 254
2024 Olympics Edition Honors Our Olympian Guests, EP 253
Humor, Clear Goggles and Health in the Fast Lane with Bill Winters, EP 252
Does the Triple Crown of Open Water Call You? Erika Beauchamp Answers the Call, EP 251
A Nation's Capital Treasure: Coach John Flanagan's 50 Years of Excellence, EP 250
World Record Holder Zena Courtney's Dual Talents for Pool and Open Water, EP 249
World Champion Angela Staab: It's Not How Old You Are, It's How You Are Old! EP 248
Destroy Mental Blocks and Boost Performance with Ashley Eckermann, Sports Psych Expert, EP 247
Cavalier Aquatics Head Coach Gary Taylor on Thomas Heilman, Partnerships and More, EP 246
US Masters Swimming Believes In Grown Up Swimming and Brian Robbins, EP 245
Aquatic Activist and Masters Swimmer: Hasna Muhammad Inspires, EP 244
Sprinter Round Questions Answered by Kelly and Maria: You Asked, We Answered, EP 243
Heart Transplant Recipient & Swim Coach Chris Rowe's Inspiring Journey, EP 242
Year-End Nuggets from Our Top 10 Episodes of 2023, EP 241
How Kelly Palace Broke 6 USMS National Records in 6 Different Events in 6 Weeks, EP 240
US Olympic Coach and Swim Parent Todd DeSorbo's Advice for Swimmers and Parents, EP 239
Making Waves at 93: The Inspiring Journey of Joan Campbell, Competitive Swimmer, EP 238
Former US National Teamer Bill Weaver Returns to the Sport EP 237
5 weeks to a World Record Relay Swim, Karen Torres, EP 236
Should You Warm Up in Your Tech Suit? & More From US Masters Coach of the Year Scott Bay, EP 235
Swim Fast Without Pain in a Race Like Masters All-American Deborah Dawson, EP 234
CEO of US Masters Swimming, a Champion in and Out of the Water: Dawson Hughes, EP 233
Future's So Bright: Swim Melbourne Masters Magical Growth: Coaches Trinity & BJ Graham, EP 232
A Passion Returns After 48 Years Off: On Deck with James Lussier, EP 231
Masters All-American & Attorney on Swimming, Law, and Life: Denise Letendre, EP 230
Bubble, Bubble, Breathe - SwimSmooth Founder & Champion Paul Newsome, EP 229
Injuries Don't Stop Masters Legend Penny Noyes, EP 228
College Swimmer Straight to Masters: James Pokornowski, EP 227
Renowned Sports Psychologist Dr. Colleen Hacker on Peak Performance, EP 226
A Second Chance at Life: Tom & Deb Stokes Riveting Story of Love, Fitness and Organ Donation, EP 225
Love, Life and Laps: Dale and Dave LeClair, EP 224
3 Minutes Ahead: How Powerhouse Shirley Loftus Charley Does It, EP 223
Swim For Your Coach? Val Van Horn Pate's Success Unveiled, EP 222
Find Love in the Pool: Austin Williamson, EP 221
5 Tips for Race Day Mindset, EP 220
Should You Take a Do-Over? Irish Holland Bounces Back, EP 219
Swim For Sexual Health: Dr. Jason Szobota, Masters Swimmer and Urologist, EP 218
Unlocking Better Performance: Heart Rate Monitoring & Resistance Bands, EP 217
Discover the Power of Relays with World Record Holder Nancy Kryka, EP 216
Timeless Tale of Triumph and Togetherness: World Champion Cav Cavanaugh, EP 215
Weight Loss Transformational Journey of Sherri Bogue, EP 214
A Hack to Get Your Best Times: All-Star Michael Dellanoce, EP 213
Can you Do Tough? Maria Parker's New Book Hits #1 on Amazon, EP 212
Speedster at 78 and World Record Holder David Quiggin On What Makes Him Fast, EP 211
Tougher Than Triplets at 41, or Breast Cancer: Karen Einsidler's Journey to World Champion, EP 210
Why Not Swim Your First 200 Fly Like Tara Mack? EP 209
Find Flow For Your Fly with Brodie Hynes: MIT Grad, Coach & National Champion, EP 208
Overweight Chef to Elite Ironman: Will Liebig, EP 207
Severe Pain Doesn't Stop World Record Holder Diann Uustal, Episode 206
Is 200 Breast the Hardest Event? Michael Aubrey, Episode 205
Science and Swimming Intersect for Sarah Swoch, Episode 204
Energy Management with World Record Holder Adam Ritter, Episode 203
Does Swimming Ever Get Easier? Episode 202
Use Emotion To Perform Your Best, Episode 201
Take Your Swimming to New Heights with Top Masters Coach Mark Kutz, Episode 200
Swim Starts Simplified: Free Speed For Your Next Race, Episode 199
Get Faster With Top Tips From World Record Holder Eric Christensen, Episode 198
Swim Like No One Is Watching with Kelly and Maria Episode 197
Purple Heart Recipient Learned to Swim and Play Violin After 60: Clyde Akbar, Episode 196
Captain of SpaceX Rocket Recovery Vessel Finds Strengths in Masters Swimming, Episode 195
Flip Turns in the Pool and in Life, Episode 194
Love Letter To You and Masters Swimming, Episode 193
Use "Book Chapter Theory" to Help with Setbacks: Abbie Fish, Elite Swim Coach, Episode 192
5 Things 5X Olympic Coach Bob Bowman Asks of his Athletes, Micro-Mojo, Episode 191
Willingness to Change: Stanford Coach Greg Meehan, Micro-Mojo, Episode 190
22 Takeaways from 2022 To Ring In Your New Year, Episode 189
Keep Hard Things Fun: Dr. Lynette Charity, Micro-Mojo, Episode 188
Turn Road Blocks Into Confidence: Olympic Icon Amanda Beard, Micro-Mojo, Episode 187
Dealing with Pain In a Race: World Champion Siobhan Haughey, Micro-Mojo, Episode 186
Relieve Your Anxiety: Micro-Mojo from Author of Inner Fitness, Nordine Zouareg, Episode 185
Lessons from Losing: Olympic Champion Mary T. Meagher Plant: Micro-Mojo, Episode 184
10 Quick Tips to Shut Down Stress: Micro-Mojo, Episode 183
Ice and Extreme Open Water World Record Setting Swimmer Barbara Hernandez Endures Danger, Episode 182
What this Olympic Champion & Majority of Champions Say is the Key to Success: Cody Miller MOJO MINUTE, Episode 181
7 Solutions to Crush the Comparison Monster, Episode 180
Use Brain Dumping & More Mojo from 2022 US Masters Swimming Coach of the Year: Linda Irish Bostic, Episode 179
Ask Yourself A Question from Top Running Coach Desmond Dunham, 5-MIN FLASHBACK, Episode 178
How Ingenuity Might Save Your Day, Marathon Swim Champion Morgan Filler: Episode 177
Confidence Boost Mojo Minute: Coach to Olympians, Christen Shefchunas, Episode 176
10 Lessons Katie Ledecky Teaches Us, Episode 175
2020 Olympic Silver Medalist Emma Weyant Talks About Her Reset, Hard Training & More, Episode 174
Olympic Champion Aaron Peirsol on Evolving from Intensity 5-MIN FLASHBACK, Episode 173
Open Water Racing Tips from a Veteran and a Rookie, Episode 172
Connect With Your Coach For Best Results: Braden Holloway, NC STATE, 5-MIN FLASHBACK, Episode 171
Breathe Better, Be Better: Dr. David Deppeler, Oxygen Advantage Trainer, Episode 170
Work Around Anxiety: Olympic Champion Penny Oleksiak’s 5-MIN FLASHBACK, Episode 169
Training & Taper Advice: FINA Masters World #1 Jeff Commings, Episode 168
Maintain Integrity: Olympic Champion Nathan Adrian's 5-MIN FLASHBACK, Episode 167
At 100 Years of Age, a Strong, Social, Swim Champion: Charlotte Sanddal, Episode 166
Mojo from Down Under: Aussie Champion & Host of Torpedo Swimtalk Podcast Danielle Spurling, Episode 165
Olympic Champion Melissa Belote Ripley: Goals for Gold, Episode 164
Why We Surf: Olympic Champion Michael Andrew's 5-MIN FLASHBACK, Episode 163
Order in the Court! Judge Turned Swimmer's Rules for Life: Bob Beach, Episode 162
10 Masters Swimming Myths Debunked in 10-MINUTES, Episode 161
Cross the Pain Threshold: Susan Ingraham, Level 4 Masters Coach & Swim Champion, Episode 160
Value Role Models, Olympic Champion Ryan Murphy's 5-MIN FLASHBACK, Episode 159
Fastest 50-Year-Old Woman Ever, Erika Braun, Episode 158
Be an "All-Day" Champion, UVA Coach Todd DeSorbo, 5-MIN FLASHBACK, Episode 157
Dan Lotano: No Swim History at Age 35 to World Number 1 Master in 5 years, Episode 156
Control Your Mind, Olympian Natalie Hinds' 5-MIN FLASHBACK, EP 155
World Champion Master Eney Jones: Observe Your Life, EP 154
Use Distraction, Olympic Champion Lilly King's 5-MIN FLASHBACK: EP 153
Change Your Mind, Change Your Body: World #1 Marc Middleton, Episode 152
Accountability and Standards, Olympic Coach, Teri McKeever, 5-MIN FLASHBACK, EP 151
Rick Walker: Architect and Champion of the Sarasota Sharks Masters Team, EP 150
Learn From Sports, Olympic Champion Cullen Jones' 5-MIN FLASHBACK, Episode 149
Underwater Streaming Audio, Finally! Sheera Goren CEO of Zygo, Episode 148
Awaken & Own Your Adult Athlete, Episode 147
Do What Makes You Feel Most Alive: Best of Kurt Dickson, EP 146
Kurt Dickson: Why a Busy E.R. Doctor Makes Time to Swim, EP 145
What Fuels an Insane World Record: Best of Amanda Coker, EP 144
Amanda Coker: Could you cycle 200+ miles every day for a year? Episode 143
Amy Rieger: A Coach is Paramount, EP 142
Why and How to Say “No”, EP 141
Olympian Benjamin Lo-Pinto: Return to Your Genius, EP 140
Olympic Icon and Swimming Entrepreneur: Amanda Beard, EP 139
7 Ways to Kick Up Your Confidence, EP 138
Paige Madden: Olympic Swimming on Her Own Terms, EP 137
Creating an Environment for Champions, EP 136
Steve Mellor: Pursuing the Optimal Version of Yourself, EP 135
Jillian Best: Giving Life to Others, EP 134
Rachael Lilienthal: Swimmer Survives Alligator Attack, EP 133
Dara Torres: Age is Just a Number, EP 132
Tragedy to 100% Human with Karen Allen, EP 131
Are You Too Comfy?, EP 130
Desmond Dunham: Succeeding Against the Odds, EP 129
How to Find and Live Your Life’s Purpose, EP 128
Boosting Your Confidence and Inner Fitness: Author Nordine Zouareg, EP 127
10 Ways to Slow Down, EP 126
Confidence Coach Christen Shefchunas: Conquer Your Fears, EP 125
Shut Down Stress: Why and How, EP124
Natalie Hinds: Comeback Queen and New Olympian, EP 122
Freediving World Record Holder's Wisdom: Buda Šobat, EP 221
Olympic Champion Aaron Peirsol: Connection to Water and Responsibility to the Sport, EP 120
NETFLIX Bio Pic Star: "Miss Virginia" Walden Ford: Amplify Your Voice, Episode 119
Michael Andrew: Unconventionality and Unshakeable Faith Paying Dividends, EP 118
Fear of Water to Nationally Ranked Masters Swimmer: Brian Bergford Episode 117
Hone Your Leadership Skills, EP 116
From the Darkest Brink to Record-Setting Speed: Maddie Banic’s Mental Recovery Playbook EP 115
Take Charge of Your Life: From Crisis to Champion with Kelly Palace’s Leadership Blueprint, EP 114
Jordan Willimovsky: Open Water and Pool, Two-Sport Olympian, EP 113
Power Up Your People Skills, EP 112
9x Olympic Medalist Matt Biondi: Fighting to Right Wrongs, EP 111
10 Tips for a Digital Detox, EP 110
Olympian Ashley Twichell: Two-Swim-Sport Legend, EP 109
Reduce Your Stress Through Organization with Kelly and Maria, EP 108
How Authenticity Makes Us Stronger: Olympic Champion Mel Stewart, EP 107
Is Self-Care Your Missing Ingredient For Success? EP 106
Find Comfort in Discomfort: Olympic Champion Rebecca Soni: EP 105
Hit Your Goals By Finding and Maximizing Your Character Strengths, EP 104
How Organization Builds Confidence: Olympic Champion Courtney Shealy Hart, EP 103
Stop Your Stinkin' Thinkin' and Reframe Reality, EP 102
McKenzie Coan: Ironically Unbreakable, EP 101
8 Reasons to Celebrate, EP 100
Cultivating A Powerhouse Mindset with Olympic Medalist Erika Brown, EP 99
Learn From Challenges: Olympic Medalist Siobhan Haughey, EP 98
Has Illness or Injury Set You Back? Get Back On Track, EP 97
Olympic Medalist Sergio Lopez Miro: Sage Swim Wisdom, EP 96
Defining Confidence with Olympic Champion Townley Haas, EP 95
World Record Setter Coleman Stewart: Little Things Add Up, EP 94
Lael Wilcox: Pushing the Limits of Deprivation, Episode #93, 12-08-20
A Hack For Becoming More Disciplined, EP 92
2024 Olympic Coach Todd DeSorbo on Relentless Effort, EP 91
How to Laugh Things Off: Dr. Lynette Charity, EP 90
Eat Sweets but Kick the Sugar Habit, Episode #89
Olympic Champion on Dealing With Anxiety: Penny Oleksiak EP 88
Lilly King & Cody Miller: Training Partner Power, EP 87
Olympic Coach Greg Meehan: Confidence can be Built, EP 86
Olympic Champion Cullen Jones: Breaking Barriers, Episode EP 85
World Champion Michael Chadwick: Be Your Best Self, EP 84
Olympic Champion Kaitlin Sandeno: Focus on Goals Not Fears, EP 83
Utilizing Strength Training For Success: Coach Chris Ritter, EP 82
How to Trust Yourself: 3X US Olympian, Kara Lynn Joyce EP 81
Dr. Martin Rossman: Get Rid of Stress & Anxiety, EP 80
Teri McKeever: Exploiting Your Strengths for Success, Episode #79, 9-1-20
Deepen Your Relationships, Episode #78, 8-25-20
Josh Prenot: Olympian Shares the Secret of Focus, Episode #77, 8-18-20
Swimming Comeback Story of Olympic Proportions: Scott Dickens: EP 76
Are You Basing Your Self-Worth on Productivity? Olympian Caroline Burckle, EP 75
Broken Neck to World Champion Cyclist, Jeffrey Ritter, Episode #74
Olympic Champion Jason Lezak: Greatest Relay Anchor in History on the Importance of Self Belief, EP 73
Use Mental Rehearsal for Success, Episode #72, 7-14-2020
Sarah True: Olympian to Ironman Triathlete Talks No Fear, Episode #71, 7-7-2020
Stopping Self-Sabotage, Episode #70, 6-30-2020
Jon Rudd: International Olympic Gold Coach, Episode #69, 6-23-2020
Markos Papadatos: Power Journalist with Passion, Episode #68, 6-16-2020
Olympic Champion Ryan Murphy: Talks Dealing with Pressure, EP 67
Honoring Hunger and Fullness, Episode #66, 06-02-2020
Olympic Medalist Katie Hoff: Finding your “Deep Down”, EP 65
Losing the Quarantine 10, Episode #64, 5-19-2020
Olympic Champion Josh Davis on Ultra Short Race Pace Training, EP 63
Mary T. Meagher Plant: Career in Perspective, EP 62
Janet Carbin: CBS Survivor & Swimmer Defying Age, Episode #61
Olympic Champion Rowdy Gaines on Postponing Your Dreams, EP 60
Pandemic Mindset For Keeping Your Edge, EP 59
Passion for Racing with NCAA Swimmer of the Year Andrew Seliskar, EP 58
Get Grounded in Uncertain Times, Episode #57, 3-31-2020
Gary Taylor: Stepping Up for Auburn Swimming, EP 56
Cancellations Counseling Message, EP 55
Fares Ksebati: Start-up Genius at MySwimPro, EP 54
Elizabeth Beisel: Finding the Silver Lining, EP 53
Ethan Zohn: CBS Survivor Winner Thriving & Alleviating Anxiety, EP 52
Olympic Champion Leah Smith: How She Keeps It Fun, EP 51
Love as a Performance Booster: Best-Selling Author and Swimmer: Caroline Miller, EP 50
Olympic Champion Nathan Adrian: Passion Project, EP 49
Olympian Zach Harting: Alter Egos for Success, EP 48
Kelsi Dahlia: Strength and Gratitude, Episode #47, 01-21-2020
Are your habits helping or hurting you? Episode EP 46
6x Olympic Coach Bob Bowman Talks Inevitable Success EP 45
Genevieve Parker Hill: Simplify Your Life, Episode #44, 12-31-19
Olympic Champion Natalie Coughlin: Mindfulness and More, EP 43
Reflection and Self-Discovery, Episode #42, 12-16-19
Olympian Cody Miller: Pioneer Professional Swimmer, EP 41
The Power of Intention, Episode #40, 12-2-19
Lenny Krayzelburg, Gold Medal Businessman, EP 39
10 Holiday Hack Survival Skills, EP 38
Lewis Pugh: North Pole Endurance Swimmer with a Driving Purpose, Part II, EP 37
Lewis Pugh: North Pole Endurance Swimmer with a Driving Purpose, Part I, EP 36
Olympic Coach Jack Bauerle: Nice Guys Finish First, EP 35
Swimmer and Political Reporter, Leigh Ann Caldwell: Stress Reframed, EP 34
Margo Geer: Comeback Champion, Episode #33, 10-14-19
Defeating Procrastination with Kelly and Maria, Episode #32, 10-7-19
Swim Star Ella Eastin on Patience , EP 31
Responsibility to the Rescue -- Episode #30, 9-23-19
David Marsh: Changing a Culture -- EP 29
Taming Time Management - Episode #28, 9-8-19
Ryan Held: Gold Medal Mindset, EP 27
Turning Adversity Into Strength: Madisyn Cox, EP 25
Put Power Into Your Routines for Better Performance, EP 26
Eat Like a Champion, Ketogenic and Intermittent Fasting, EP 24
Arthur Albiero: Winning Perspective, Episode #23, 8-5-19
MLB Broadcaster Dan Plesac: Mental Toughness, Extra Effort, EP 22
Jeff Commings: Put Joy in your Life, Episode 21, 7-22-19
Insecurity Detox, with Trish Blackwell, Episode #20, 7-15-19
Olympic Icon Rowdy Gaines: Evoking Enthusiasm, EP 19
Olympic Champion Summer Sanders: The Imperfect Life, EP 18
Zane Grothe: Big-Hearted Swimming, EP 17
Performance Anxiety Hacks, EP 16
Olympic Coach Ray Looze: Unfinished Business, EP 15
Dealing with Pain and Suffering, EP14
Mark Bernardino: Achieving Excellence with 8 Es, EP 13
How to Motivate Yourself to Move, EP 12
Olympic Coach Braden Holloway: Winning Authentically, EP 11
Use Small Goals to Win Big Goals, EP 10
Swim Parent Ginny King discusses Daughter Olympic Champion Lilly King, EP 9
Recovery, Rest & Relaxation Keys, EP 8
Michael Andrew and Peter Andrew: Team up for Success, EP 7
Mel Stewart: Gold Medal Mel: Innovator & SwimSwam Co-Founder, EP 6
How to Get Grittier and Gain Courage: Author of Getting Grit: Caroline Miller, EP 5
Olympian Mitzi Kremer: Regaining Form After Injury, EP 4
Hannah Moore: Open Water Star on Failure, EP 3
Pump Up Your Confidence with Stories from Kelly and Maria, Episode 2
Meet the Hosts: Kelly & Maria Believe The Obstacle is the Path, Episode 1