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Change Wired — 1,000 episodes · page 10 of 10
🥛Kefir can help against severe cases of Covid-19❓
💬Unfiltered Chat with your Nutrition Coach: our silly world of diets, why dairy and carbs are still good, supplements for everyone, sensitive teeth solution and more!
🍽️Intermittent Fasting anyone can do! A starter kit for mind-blowing results in 2021! Ready for a year-long commitment⁉️
🎯New Year Resolutions but Better. 2 questions that will help you succeed this time❓
🛒Buying food as a nutritionist: I don't look at what most people look at.
Gut Health: If you are anything like 90% of people - you arent' doing the most important.
Why diets fail us and how to make this year different.
🥑Fat doesn't make us fat just like blueberries don't make us blue.
🎄Christmas Dinner Strategy: how to eat the balanced way and still enjoy your piece of cake. One piece.
🥗How do you know if your diet is or isn't working for you? 7 things to measure.
🍎Why we shouldn't fear sugar in apples and other fruit. The gut dilemma.
🍳To Breakfast or Not⁉️
⏰🍽️Intermittent Fasting Troubleshooting from a Nutrition Coach: why you are struggling with it and how to get better.
⏰🍽️Intermittent Fasting: Imagine if you never cleaned your house. Minimal required dose for "housekeeping" and a healthy gut.
🎯HABITS BUILDING: naps to make your afternoons your second mornings, removing notifications is the best flow hack, shiny and moisturized skin through one simple food.
🎉Make Good Habits Stick:🎉 are you celebrating it right for your dopamine, that wires good and bad habits⁉️
🍿Step-by-step manual to quitting sugar by science. ONE. SNACK. AT. A. TIME.
🍌"Paradoxical Effects of Fruit on Obesity": lean healthy people eat more fruit despite all the carbs and sugar.
🍭Sugar Talk: when you need another reason to quit❌ Emotional roller coaster, energy lows, bad sleep and eating less good food
What one diet change I made that made my energy levels 🚀sky-rocket🚀 and my body weight management a no-concern
✅Each habit, good and bad, has these 3 elements. Let's learn to use them to build a person we want to be.
"How can I make this habit EASY⁉️" - not hardcore, tough, challenging... Habits building technique that has the highest success rate.
😩Sleepy, fatigued and tired all the time? Exercise is a torture? Most common nutrient deficiency might be the reason. Eat this food.
Drinking water, becoming a runner and a 🥪habit sandwich🥪 technique: the science of building healthy habits that stick
🥦Vegan, paleo, glutenfree, keto, carnivore? Why omnivore is still the most nutritious way to eat. How to eat it better.
My favorite foods for a strong immune system. Science-backed and VERY delicious! From science jargon to real foods!
Immune Care 101: simple no-drug solutions and healthy habits that help our immune system to work better.
Nutrition Mix: Fasting for Fat Loss Study, how vegan and carnivore diets can hurt your health, the danger of snacking and groceries for a balanced diet!
🥑🍕Flexible Keto. Benefits of keto foods even when you love your carbs.
How do French eat desserts and stay slim? What's the secret?
Did you know that for French snacking is bad manners? Why snacking is so bad for us - it's not about calories.
Weird foods for a balanced diet? What can we borrow from French to boost nutrition of our daily diets?
🥐French way of eating to the rescue: how French can eat "everything" staying slim and healthy.
Life got too overwhelming to maintain a healthy lifestyle? Coaching Monday: here's the best tool to fix it.
A mindset for challenging times: surviving pandemic "A little bit better or less worse..."
Overactive or Underactive Thyroid? Weight gain or loss? Anxiety? Mood swings? Always tired and feeling weak? Brain fog? Troubles sleeping? Eat these foods!
🧀How we'll make food in the future: precision fermentation and cheese without cows with David Bucca, the founder of Change Foods, an aerospace engineer turned cheese maker of the 21st century!
Exercise for gut health and strong immune system: how to do less harm. Eating pro and pre-biotics in simple foods - common mistakes.
Feeding our immunity: A, D, C and Zinc in simple foods daily!
Plate Rule to manage: macros, calories and essential vitamins and minerals. No apps required!
Making cooking healthy meals convenient, fast and lean. Practical advice from your nutrition coach.
Healthy Shopping Essentials: a simplified guide to added sugars, added salt and other questionable ingredients.
What's the best time for breakfast? Dinner? How we can use variety of foods to help us eat more good food and less junk.
What keeps us up at night when we need to sleep and how to change this. 3 practices.
😴No-tech and tech that works - awesome-sleep solutions. Great health - fit body and brain!
The Best Health and Smart Weight Loss School is Open! Hurry up to finish 2020 strong!
👩🍳Cooking Tips for Weight Loss: preventing cravings, avoiding empty calories.
✈️😷Nutrition Coach Travels: my eating and health routine, with covid-19 updates.
🍽️Plate Rule: the best practical tool of a weight management coach, that you can start using today!
Eating C, A, D and Zinc in simple foods: best forms, amounts, how often. COVID-19 nutrition and essential menu!
Intermittent Fasting still works for weight loss - let's talk about a recent study that concludes it doesn't
Weight Loss through a Healthy Lifestyle. Maintaining ideal body weight for life.
Really, what's so bad about sugar? And the best tool I found to manage anxiety, worries and stress during these uncertain times.
What's in my weekly shopping cart? Translating my nutrition knowledge into practice to cover all my nutritional needs and avoid all the temptations and health hazards!
My secret weight loss helpers. A few substances for a weight-loss-enhancing cocktail
Gut Health: habits that stand the test of time. Mental and metabolic health, weight loss, strong immune system.
🛒Weight Loss Friendly Groceries: best "mind hacks" from your nutritionist
Intermittent Fasting: Beginner's Guide. When and how to fast for gut health, weight loss and lean muscle
Food Combinig 101: what I recommend to try instead of Keto or Plant-Based for gut health, resistant weight loss, more energy after meals!
A shortcut to healthy food: Traffic light system to cut through marketing BS and ingredient mayhem.
Weight Loss 2.0: The easy way is out there, it's just not evenly distributed.
Unprocessed, processed and ultra-processed foods: How to choose foods and products, promoting long-term health and ideal body weight.
Healthy Eating Step-by-Step: 3 ingredients to quit first. The less we have - the better we feel.
What does it really take to change our eating habits for life? How do people manage to eat well in stressed and busy times?
In conversation with listeners: Maria shares how her childhood habits around food shaped her entire life.
Heck, some vitamins are even needed to burn fat! Are you giving them to your body to do the job?
2 Nutritionist's Favorite Immune-Boosting Foods
How to eat less: it's not your willpower - it's our fattening world and poorly designed strategies!
Nutritionist Travels: Do's and Don'ts of my routine to eat healthy and stay lean and full of energy!
Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals.
So, should we fast for weight loss? For health? The truth without hype.
Shopping for Weight Loss: dos and don'ts from your nutrition coach.
Are you sleeping to support your weight loss and health? Best science put into practice.
My "secret" weight loss stash: they aren't fat burners, they help prevent overeating, stay mentally sharp and emotionally happy while losing weight.
A rookie weight loss mistake that keeps you yo-yoing and overeating! Are you still making it?
Itchy skin, ulcers and too many food sensitivities? Dandruff and hair falling out? Plant-based eater?
Eating all the Omega-3s: Healthy Heart and Smart Brain, Mental and Skin Health.
FOLATE: Greens, beans and liver - More energy, better brain and memory, less anxieties, less food sensitivities.
Managing Stress Eating: I can't believe I'm free from it!
Goals and Habits: how to use them to stick with healthy lifestyle, make exercise regular, lose weight, break free from food addictions.
Mussels: Zinc for muscles and immunity, Iron for energy, Omega3s for a fast and healthy brain!
My new feet-warming science-backed sleep routine: sleep deeper, recover faster, kick more ass!
How my mom "fixed" easy bruising and I stopped nose-bleeding eating this food.
Functional Cooking with your nutritionist: boosting energy and immune system.
Omnivore is still nutritionally most adequate diet. How to restore gut health after keto and carnivore.
Cravings: why my teenage newphew became a cheese lover all of a sudden
Weight Loss Effect: carbs or fats?
What I eat in a day to maximize nutrients per bite. My TOP strategies to save time, energy and money eating healthy food of the best quality.
Eating Vitamins and Minerals: how our body prioritizes short-term survival and reproduction over longevity.
Putting the knowledge about essential for health and performance nutrients into simple meal ideas we can practice for life.
Athletic Edge: potassium and magnesium - minerals of upgraded performance. Eating patterns to get enough.
Athletic Edge: Energy unlockers, adaptability and recovery, reaction time - are you eating your Bs? Vegans and Keto beware!
Athletic Edge: Calcium+D! Contracting muscles, firing neurons, heart beats and normal blood pressure!
Athletic Edge: No energy for exercise? Hair is falling out? Eat your iron and vegans beware!
Athletic Edge: Not enough ZINC and you are wasting all the protein you eat! Vegans beware!
Simple Weight Loss: you don't need to go keto, vegan or do intermittent fasting.
Raley's O-N-E Market: how one supermarket decided to care more about our health and drive a better-for-us food system.
NoSugarAdded Lifestyle: how to navigate our sugar-loaded food system?
The most powerful tool to change our habits and thoughts: healthy eating, exercise, relationships.
Sleep Routines for a Healthy Gut: food, drinks, timing.